Nutrition Education
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Auteur(s): Diana Lor, Anna Watson
- Narrateur(s): Mike Carnes
- Durée: 3 h et 2 min
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrateur(s): Mike Carnes
- Durée: 3 h et 2 min
- Date de publication: 2018-12-28
- Langue: Anglais
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Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy....
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- Auteur(s): Matt Letten, Phil Letten
- Narrateur(s): Phil Letten, Matt Letten
- Durée: 4 h et 58 min
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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Not that great
- Écrit par Keshia Blake le 2019-02-14
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- Narrateur(s): Phil Letten, Matt Letten
- Durée: 4 h et 58 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right, you are slowly but surely eating less meat than you used to....
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Prix courant: 18,73$ ou 1 crédit
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Summary & Analysis of Medical Medium
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 37 min
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Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.
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Summary & Analysis of Medical Medium
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William
- Narrateur(s): Satauna Howery
- Durée: 37 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.
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Prix courant: 4,95$ ou 1 crédit
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Auteur(s): Relaxed Audio Lecture
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 12 min
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 12 min
- Date de publication: 2021-08-13
- Langue: Anglais
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter....
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- Auteur(s): Amber Rain
- Narrateur(s): Eve Passeltiner
- Durée: 36 min
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Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- Narrateur(s): Eve Passeltiner
- Durée: 36 min
- Date de publication: 2016-05-04
- Langue: Anglais
- Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly....
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Prix courant: 5,22$ ou 1 crédit
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Summary: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 22 min
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This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet.
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Summary: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrateur(s): Dean Bokhari
- Durée: 22 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet....
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Prix courant: 9,08$ ou 1 crédit
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Auteur(s): Emily Allen
- Narrateur(s): R. E. Harter
- Durée: 4 h et 2 min
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrateur(s): R. E. Harter
- Durée: 4 h et 2 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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The Complete Guide to Rhodesian Ridgebacks
- Breed Behavioral Characteristics, History, Training, Nutrition, and Health Care for Your New Ridgeback Dog
- Auteur(s): Tarah Schwartz
- Narrateur(s): Larry Oblander
- Durée: 4 h et 33 min
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Whether you’ve just brought home your first Rhodesian Ridgeback or are an experienced owner, this audiobook will help you learn the necessary skills to be the best pet parent possible. If you’re still considering adopting a Rhodesian Ridgeback, you’ll learn enough about the breed to make an informed decision on whether it’s the right breed for your lifestyle.
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The Complete Guide to Rhodesian Ridgebacks
- Breed Behavioral Characteristics, History, Training, Nutrition, and Health Care for Your New Ridgeback Dog
- Narrateur(s): Larry Oblander
- Durée: 4 h et 33 min
- Date de publication: 2020-05-07
- Langue: Anglais
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Whether you’ve just brought home your first Rhodesian Ridgeback or are an experienced owner, this audiobook will help you learn the necessary skills to be the best pet parent possible....
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Auteur(s): Stephan Garner
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process....
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The Official Summary of Live Long, Die Short: by Roger Landry
- Auteur(s): Main Idea Press
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging -and about 50 percent of mental aging - is determined by the choices we make every day. That means that if we optimize our lifestyles, we can live longer and "die shorter".
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The Official Summary of Live Long, Die Short: by Roger Landry
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
- Date de publication: 2019-08-01
- Langue: Anglais
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline....
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Summary: How Not to Die by Michael Greger MD
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 1 h et 11 min
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IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.
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Summary: How Not to Die by Michael Greger MD
- Narrateur(s): David Margittai
- Durée: 1 h et 11 min
- Date de publication: 2018-12-19
- Langue: Anglais
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IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. Would you like to live longer? Would you like to feel strong and energized everyday? This book can show you how....
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Summary & Analysis of Wheat Belly: Lose the Wheat, Lose the Weight
- A Guide to the Book by William Davis MD
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 42 min
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This is a summary and analysis of Wheat Belly, an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences.
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Summary & Analysis of Wheat Belly: Lose the Wheat, Lose the Weight
- A Guide to the Book by William Davis MD
- Narrateur(s): Satauna Howery
- Durée: 42 min
- Date de publication: 2018-04-13
- Langue: Anglais
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This is a summary and analysis of Wheat Belly, an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat....
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 35 min
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Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- Narrateur(s): Michael London Anglado
- Durée: 35 min
- Date de publication: 2017-07-11
- Langue: Anglais
- This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways....
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Auteur(s): Robert C. Atkins M.D
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
- Date de publication: 2003-02-28
- Langue: Anglais
- Whether you've lost weight doing Atkins and want to make your success permanent...
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Prix courant: 10,67$ ou 1 crédit
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- Auteur(s): Daniel Lewis
- Narrateur(s): Damian Kemper
- Durée: 3 h et 33 min
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- Narrateur(s): Damian Kemper
- Durée: 3 h et 33 min
- Date de publication: 2020-06-05
- Langue: Anglais
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins....
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Truckers Guide to Health and Longevity
- Auteur(s): Susan Ashley MD
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.
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Truckers Guide to Health and Longevity
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
- Date de publication: 2019-04-17
- Langue: Anglais
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers....
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Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 13 min
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Histoire
Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset.
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Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 13 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Budget Cooking: A Guide to Healthy Eating Habits & Saving Money
- Auteur(s): Ash Mahoney
- Narrateur(s): Aida-Maria Boiesan
- Durée: 4 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank.
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Budget Cooking: A Guide to Healthy Eating Habits & Saving Money
- Narrateur(s): Aida-Maria Boiesan
- Durée: 4 h et 7 min
- Date de publication: 2018-12-17
- Langue: Anglais
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Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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