Nutrition Energy
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Auteur(s): Josh Falenski
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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not what I was looking for
- Écrit par Farren Catalano le 2020-10-30
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Auteur(s): Samantha Robbins
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
- Date de publication: 2019-08-31
- Langue: Anglais
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Auteur(s): Michael Farey
- Narrateur(s): Jessica Caruso
- Durée: 3 h et 28 min
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrateur(s): Jessica Caruso
- Durée: 3 h et 28 min
- Date de publication: 2019-08-02
- Langue: Anglais
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- Auteur(s): Emma Moore
- Narrateur(s): Adrienne White
- Durée: 3 h et 31 min
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- Narrateur(s): Adrienne White
- Durée: 3 h et 31 min
- Date de publication: 2019-06-17
- Langue: Anglais
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- Auteur(s): Faouez Khedhiri
- Narrateur(s): Paul Bradley Jr
- Durée: 1 h et 51 min
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Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.
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Intermittent Fasting
- 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle
- Narrateur(s): Paul Bradley Jr
- Durée: 1 h et 51 min
- Date de publication: 2019-05-22
- Langue: Anglais
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Intermittent fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Auteur(s): Holly R. Evans
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
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Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. Learn more about the best diet according to US News rankings.
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Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
- Date de publication: 2019-04-08
- Langue: Anglais
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Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Listen to find out more....
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Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- Auteur(s): Beatrice Anahata
- Narrateur(s): Betty Johnston
- Durée: 1 h et 17 min
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Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
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Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- Narrateur(s): Betty Johnston
- Durée: 1 h et 17 min
- Date de publication: 2019-03-18
- Langue: Anglais
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Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Auteur(s): Megha Jones
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable....
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Prix courant: 25,00$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 38,31$ ou 1 crédit
Prix réduit: 38,31$ ou 1 crédit
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La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Mafe Cabezas
- Durée: 2 h et 23 min
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La Dieta Cetogénica es hoy en día una de las dietas más populares en todo el mundo, debido a sus numerosos beneficios para la salud y facilidad de seguimiento para disfrutar de un físico envidiable. ¿Pero en qué consiste la Dieta Cetogénica? En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio.
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La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Narrateur(s): Mafe Cabezas
- Durée: 2 h et 23 min
- Date de publication: 2018-12-03
- Langue: Espagnol
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¿Pero en qué consiste la Dieta Cetogénica? En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio....
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Prix courant: 8,71$ ou 1 crédit
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Meditation für Anfänger: Achtsamkeit Esoterik und Chakra Öffnung [Meditation for Beginners: Mindfulness Esoteric and Chakra Opening]
- Wie sie Schritt für Schritt Meditieren lernen für mehr Energie, Glück und innere Ruhe
- Auteur(s): Anthony Richards
- Narrateur(s): La Tropical Records
- Durée: 41 min
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In der heutigen Zeit beherrschen Hektik und Stress unseren Alltag.??Egal ob in der Arbeit oder zu Hause, immer gibt es Tausende von Aufgaben zu erledigen und die Gedanken kreisen ständig um Dinge, die es zu erledigen gilt. Wir haben einfach vergessen, besser auf uns Acht zu geben. Niemand nimmt sich mehr die Zeit, um sich einfach nur auf sich selbst zu konzentrieren. ??Dabei wäre es so einfach, den Stress abzubauen. Dazu sind täglich nur wenige Minuten nötig - und das Zauberwort dafür heißt Meditation.
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Meditation für Anfänger: Achtsamkeit Esoterik und Chakra Öffnung [Meditation for Beginners: Mindfulness Esoteric and Chakra Opening]
- Wie sie Schritt für Schritt Meditieren lernen für mehr Energie, Glück und innere Ruhe
- Narrateur(s): La Tropical Records
- Durée: 41 min
- Date de publication: 2018-10-05
- Langue: Allemand
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Erfahren Sie noch heute die Genialsten Tricks, wie Sie sofort Ihre Chakren öffnen und sich ganz einfach entspannen können....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Auteur(s): Simone Jacobs
- Narrateur(s): Steve Atkins-Linnell, Alicia Rose
- Durée: 2 h et 53 min
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrateur(s): Steve Atkins-Linnell, Alicia Rose
- Durée: 2 h et 53 min
- Date de publication: 2018-05-07
- Langue: Anglais
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Diet: The Ultimate Beginner’s Guide to Paleo Diet - Proven Recipes to Lose Weight & Get Healthy
- Rapid Weight Loss, Boost Your Energy & Upgrade Your Life!
- Auteur(s): Simone Jacobs
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 22 min
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This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo diet. It has useful information on how you can follow and begin this eating lifestyle. There have been a lot of books and diets out in the market that continue to claim they can help you lose weight or become healthy. However, not all of them are effective, helpful, or easy to follow. It's never too late to choose to be healthy. You are the only one who holds the decision to change your life for the better and you are heading in the right direction.
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Paleo Diet: The Ultimate Beginner’s Guide to Paleo Diet - Proven Recipes to Lose Weight & Get Healthy
- Rapid Weight Loss, Boost Your Energy & Upgrade Your Life!
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 22 min
- Date de publication: 2018-05-07
- Langue: Anglais
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This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo diet. It has useful information on how you can follow and begin this eating lifestyle....
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Prix courant: 8,71$ ou 1 crédit
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Auteur(s): Freddie Masterson
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....
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Prix courant: 8,71$ ou 1 crédit
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Auteur(s): Abraham LaVoi
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
- Date de publication: 2017-12-15
- Langue: Anglais
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns....
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Prix courant: 8,71$ ou 1 crédit
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Auteur(s): Virginia Ritterbusch
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
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Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
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Good message but I wouldn’t recommend it
- Écrit par Amazon Customer le 2018-02-27
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
- Date de publication: 2017-10-23
- Langue: Anglais
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What if a few new habits could consistently bring peace to your day? Find out more....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
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Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook. In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
- Date de publication: 2017-10-19
- Langue: Anglais
- Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook....
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Review and Analysis of The Bulletproof Diet
- Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
- Auteur(s): Summary Shorts
- Narrateur(s): Doron Alon
- Durée: 23 min
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In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
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Review and Analysis of The Bulletproof Diet
- Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
- Narrateur(s): Doron Alon
- Durée: 23 min
- Date de publication: 2017-10-12
- Langue: Anglais
- In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen....
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Auteur(s): Tiffany Thorton
- Narrateur(s): Alanna Williams
- Durée: 53 min
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Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Narrateur(s): Alanna Williams
- Durée: 53 min
- Date de publication: 2016-06-07
- Langue: Anglais
- Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight....
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Small Steps to Healthy Eating
- Lose Weight, Have More Energy, Feel Better Eating the Foods You Love!
- Auteur(s): Lynn Johnston
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 9 min
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No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%.
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Small Steps to Healthy Eating
- Lose Weight, Have More Energy, Feel Better Eating the Foods You Love!
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 9 min
- Date de publication: 2014-01-17
- Langue: Anglais
- No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal....
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Prix courant: 9,20$ ou 1 crédit
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