Nutrition Energy
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Supreme Breath
- Yogi Breathing to Access Higher Life Force Energy
- Auteur(s): Deborah Garland
- Narrateur(s): Deborah Garland
- Durée: 4 h et 10 min
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Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being.
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Supreme Breath
- Yogi Breathing to Access Higher Life Force Energy
- Narrateur(s): Deborah Garland
- Durée: 4 h et 10 min
- Date de publication: 2015-10-30
- Langue: Anglais
- Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Learn About Vegan Diet for Weight Loss
- Diet for Weight Loss and to Increase Energy
- Auteur(s): Karpeancov Danny
- Narrateur(s): John Taylor
- Durée: 3 h et 47 min
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By the time you finish listening to this book, you will be an expert on the vegan diet. You will be ready to start this amazing diet and glean the many health benefits that come with it. With the help of this guide, you will learn the following: micronutrients intake, nutrient-rich vegan food, tips for success.
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Learn About Vegan Diet for Weight Loss
- Diet for Weight Loss and to Increase Energy
- Narrateur(s): John Taylor
- Durée: 3 h et 47 min
- Date de publication: 2020-11-05
- Langue: Anglais
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By the time you finish listening to this book, you will be an expert on the vegan diet. You will be ready to start this amazing diet and glean the many health benefits that come with it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Auteur(s): Dorothy Smith PhD, Richard T. Bailey MD
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Dime qué como ahora [Tell Me What to Eat Now]
- Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
- Auteur(s): Blanca García-Orea Haro (@blancanutri)
- Narrateur(s): Elena Silva
- Durée: 5 h et 42 min
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En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.
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Dime qué como ahora [Tell Me What to Eat Now]
- Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
- Narrateur(s): Elena Silva
- Durée: 5 h et 42 min
- Date de publication: 2024-02-29
- Langue: Espagnol
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En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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How to Be Your Own Nutritionist
- Write Your Own Prescription for Vital Health and Energy
- Auteur(s): Stuart M. Berger MD
- Narrateur(s): Betsy Palmer
- Durée: 3 h et 16 min
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You can achieve vibrant health and energy! In this special audio presentation of his latest book, Stuart M. Berger M.D., goes beyond his phenomenal best seller The Immune Power Diet. Drawing on the latest medical/scientific research, Dr. Berger shows you how to create a profile of your unique "digestive personality", use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, identify the food sensitivities that affect your health.
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How to Be Your Own Nutritionist
- Write Your Own Prescription for Vital Health and Energy
- Narrateur(s): Betsy Palmer
- Durée: 3 h et 16 min
- Date de publication: 2009-07-17
- Langue: Anglais
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You can achieve vibrant health and energy! Dr. Berger shows you how to create a profile of your unique "digestive personality", use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, identify the food sensitivities that affect your health....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Intermittent fasting for women over 50
- The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK
- Auteur(s): Diane Gain
- Narrateur(s): Linda Owen
- Durée: 5 h et 23 min
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This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.
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Intermittent fasting for women over 50
- The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK
- Narrateur(s): Linda Owen
- Durée: 5 h et 23 min
- Date de publication: 2021-08-13
- Langue: Anglais
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This book is an excellent guide: It explains in a simple way what intermittent fasting is and the beneficial effects it has on your health. It shows you the scientific reasons why intermittent fasting triggers cell renewal and consequently slows down the inflammatory state....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Auteur(s): Dr. Jim Lock
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you.
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Prix courant: 18,74$ ou 1 crédit
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Heilfasten nach der Buchinger-Methode: Wie Sie mit der effektiven Entgiftungskur Ihre Selbstheilungskräfte aktivieren und ab sofort ein Leben voller Gesundheit und mehr Energie führen inkl. Rezepte
- Auteur(s): PureCure
- Narrateur(s): Frank Schmalbach
- Durée: 2 h et 43 min
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Heilfasten: Mit dieser simplen Methode ganz leicht überflüssige Pfunde verlieren und nebenbei dem Körper etwas Gutes tun - Schritt für Schritt in ein rundum gesundes Leben! Sie möchten abnehmen und endlich wieder in Ihre Lieblingsjeans passen? Sie sind es leid, ständig krank zu sein und möchten Ihr Immunsystem nachhaltig stärken? Wollen Sie sofort Ihre Vitalität und Leistungsfähigkeit steigern? Dann ist dieses Hörbuch der Schlüssel zu Ihrem Erfolg! Viele Menschen sind mit ihrem Körper unzufrieden.
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Heilfasten nach der Buchinger-Methode: Wie Sie mit der effektiven Entgiftungskur Ihre Selbstheilungskräfte aktivieren und ab sofort ein Leben voller Gesundheit und mehr Energie führen inkl. Rezepte
- Narrateur(s): Frank Schmalbach
- Durée: 2 h et 43 min
- Date de publication: 2024-08-22
- Langue: Allemand
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Heilfasten: Mit dieser simplen Methode ganz leicht überflüssige Pfunde verlieren und nebenbei dem Körper etwas Gutes tun - Schritt für Schritt in...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
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Prix courant: 18,74$ ou 1 crédit
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
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The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
- Date de publication: 2020-03-27
- Langue: Anglais
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These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 38,09$ ou 1 crédit
Prix réduit: 38,09$ ou 1 crédit
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Auteur(s): Virginia Ritterbusch
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
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Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
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Good message but I wouldn’t recommend it
- Écrit par Utilisateur anonyme le 2018-02-27
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
- Date de publication: 2017-10-23
- Langue: Anglais
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What if a few new habits could consistently bring peace to your day? Find out more....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
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Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.
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Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Auteur(s): Noemi Brown
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
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If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
- Date de publication: 2021-06-24
- Langue: Anglais
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If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....
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Prix courant: 25,00$ ou 1 crédit
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Chakra Awakening
- Guided Meditation to Increase Your Chakra’s Energy, Balancing and Healing Power, Open Your Third Eye, Light Up Your Spirit and Awaken the Joy Hidden Inside You
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 3 min
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Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!
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Chakra Awakening
- Guided Meditation to Increase Your Chakra’s Energy, Balancing and Healing Power, Open Your Third Eye, Light Up Your Spirit and Awaken the Joy Hidden Inside You
- Narrateur(s): Dona Jackson
- Durée: 5 h et 3 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!....
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Prix courant: 25,00$ ou 1 crédit
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- Auteur(s): Dr. Melissa Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 9 min
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this audiobook is for you!
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 9 min
- Date de publication: 2020-04-13
- Langue: Anglais
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them....
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Prix courant: 25,00$ ou 1 crédit
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The Alkaline Diet for Beginners
- The Complete Guide to Understand pH, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy and Reset Your Health to Reverse Degenerative Diseases
- Auteur(s): Sophia Green
- Narrateur(s): Damian Kemper
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how you can restore your body to its natural state and set yourself on a path to optimal health with the Alkaline Diet for Beginners. Few people realize the real impact that their food choices have on their bodies. For cells and organs to function efficiently, they must not live in an acidic environment. This means that the pH level of the blood and urine should be measured at least at seven. The Alkaline Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level.
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The Alkaline Diet for Beginners
- The Complete Guide to Understand pH, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy and Reset Your Health to Reverse Degenerative Diseases
- Narrateur(s): Damian Kemper
- Durée: 5 h et 38 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Discover how you can restore your body to its natural state and set yourself on a path to optimal health with the Alkaline Diet for Beginners....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Auteur(s): Megha Jones
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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