Nutrition Energy
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Auteur(s): Abraham LaVoi
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
- Date de publication: 2017-12-15
- Langue: Anglais
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Auteur(s): Virginia Ritterbusch
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
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Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
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Good message but I wouldn’t recommend it
- Écrit par Amazon Customer le 2018-02-27
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
- Date de publication: 2017-10-23
- Langue: Anglais
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What if a few new habits could consistently bring peace to your day? Find out more....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
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Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook. In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
- Date de publication: 2017-10-19
- Langue: Anglais
- Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Review and Analysis of The Bulletproof Diet
- Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
- Auteur(s): Summary Shorts
- Narrateur(s): Doron Alon
- Durée: 23 min
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In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
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Review and Analysis of The Bulletproof Diet
- Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
- Narrateur(s): Doron Alon
- Durée: 23 min
- Date de publication: 2017-10-12
- Langue: Anglais
- In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen....
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Prix courant: 5,31$ ou 1 crédit
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Auteur(s): Tiffany Thorton
- Narrateur(s): Alanna Williams
- Durée: 53 min
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Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Narrateur(s): Alanna Williams
- Durée: 53 min
- Date de publication: 2016-06-07
- Langue: Anglais
- Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight....
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Prix courant: 5,22$ ou 1 crédit
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Small Steps to Healthy Eating
- Lose Weight, Have More Energy, Feel Better Eating the Foods You Love!
- Auteur(s): Lynn Johnston
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 9 min
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No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%.
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Small Steps to Healthy Eating
- Lose Weight, Have More Energy, Feel Better Eating the Foods You Love!
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 9 min
- Date de publication: 2014-01-17
- Langue: Anglais
- No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal....
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Prix courant: 9,20$ ou 1 crédit
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Younger Next Week
- Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
- Auteur(s): Elisa Zied
- Narrateur(s): Julie Williams
- Durée: 6 h et 10 min
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A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror.
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Younger Next Week
- Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
- Narrateur(s): Julie Williams
- Durée: 6 h et 10 min
- Date de publication: 2014-01-20
- Langue: Anglais
- A radiant appearance. Boundless energy. Effortless weight management....
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Prix courant: 23,75$ ou 1 crédit
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 30 min
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrateur(s): Colin Griffiths-Brown
- Durée: 30 min
- Date de publication: 2014-11-27
- Langue: Anglais
- With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 39 min
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrateur(s): Colin Griffiths-Brown
- Durée: 39 min
- Date de publication: 2015-12-03
- Langue: Anglais
- "Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Atem-Yoga
- Für mehr Energie und innere Balance
- Auteur(s): Kalashatra Govinda
- Narrateur(s): Ronald Schweppe
- Durée: 1 h et 8 min
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Die sieben Atem-Yoga-Programme sind mit extra dafür komponierter meditativer Musik unterlegt, die den natürlichen Rhythmus des Atmens begleitet...
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Atem-Yoga
- Für mehr Energie und innere Balance
- Narrateur(s): Ronald Schweppe
- Durée: 1 h et 8 min
- Date de publication: 2012-03-15
- Langue: Allemand
- Die sieben Atem-Yoga-Programme sind mit extra dafür komponierter meditativer Musik unterlegt, die den natürlichen Rhythmus des Atmens begleitet...
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Prix courant: 11,23$ ou 1 crédit
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 4 min
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things!
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Narrateur(s): Susan Piper
- Durée: 2 h et 4 min
- Date de publication: 2020-08-14
- Langue: Anglais
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things....
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Prix courant: 7,02$ ou 1 crédit
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Auteur(s): Redanso Singer
- Narrateur(s): Christie Crossley
- Durée: 59 min
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Prix courant: 4,95$ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Auteur(s): L. J. Lucas
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
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Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Desserts Cookbook
- 90 Easy Fat Bomb Recipes to Lose Weight Eating Delicious Food Every Time, Without Losing Life Energy
- Auteur(s): Veronika Sacher
- Narrateur(s): Miranda Vivanco
- Durée: 2 h et 2 min
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Would you like to own a book that includes a ton of delicious desserts that are allowed on your keto diet plan? If you are positively sure the answer is yes to either of those questions, take a look at what your new Keto Desserts Cookbook can provide for you and your family. No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by enjoying healthier choices in dessert lined by better understanding how they are properly prepared.
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Keto Desserts Cookbook
- 90 Easy Fat Bomb Recipes to Lose Weight Eating Delicious Food Every Time, Without Losing Life Energy
- Narrateur(s): Miranda Vivanco
- Durée: 2 h et 2 min
- Date de publication: 2021-06-14
- Langue: Anglais
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Would you like to own a book that includes a ton of delicious desserts that are allowed on your keto diet plan? If you are positively sure the answer is yes to either of those questions, take a look at what your new Keto Desserts Cookbook can provide for you and your family....
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Prix courant: 8,71$ ou 1 crédit
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Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Auteur(s): Anonymous
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
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Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides. This book will give you the information needed to successfully begin a vegan diet plan in just 22 days that will change your life for the better.
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Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides....
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Prix courant: 8,71$ ou 1 crédit
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Auteur(s): Malik Johnson
- Narrateur(s): Jennifer Howe, Jim D. Johnston, C. J. Profit
- Durée: 5 h et 43 min
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Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Narrateur(s): Jennifer Howe, Jim D. Johnston, C. J. Profit
- Durée: 5 h et 43 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book) is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ayuno intermitente saludable
- Gana energía y salud, mejora tu descanso y potencia tu longevidad
- Auteur(s): Carla Zaplana
- Narrateur(s): Carla Zaplana
- Durée: 1 h et 42 min
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El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de sueño.
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Ayuno intermitente saludable
- Gana energía y salud, mejora tu descanso y potencia tu longevidad
- Narrateur(s): Carla Zaplana
- Durée: 1 h et 42 min
- Date de publication: 2022-01-24
- Langue: Espagnol
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El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información...
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Prix courant: 6,01$ ou 1 crédit
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Intermittent Fasting for Beginners
- How to Lose Weight Boost Energy and Feel Amazing
- Auteur(s): Ian Flood
- Narrateur(s): Penny Andrews
- Durée: 1 h et 9 min
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Are you curious about intermittent fasting? Have you tried it before? Were you successful in achieving results? Why haven't you tried it yet? Does the thought of it overwhelm you? If you want to turn the answers to these questions around, all you have to do is pick up this book and listen to it carefully. It is packed with all the crucial information, factual data, and a step-by-step process to get you started with intermittent fasting and experience weight loss like never before.
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Intermittent Fasting for Beginners
- How to Lose Weight Boost Energy and Feel Amazing
- Narrateur(s): Penny Andrews
- Durée: 1 h et 9 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Are you curious about intermittent fasting? Have you tried it before? Were you successful in achieving results? Why haven't you tried it yet? Does the thought of it overwhelm you? If you want to turn the answers to these questions around, all you have to do is pick up this book....
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Prix courant: 8,71$ ou 1 crédit
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Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
- Guía saludable para adelgazar, ganar energía y desintoxicar el higado y organismo. Dieta cetogenica antiinflamatoria ... y aumentar la longevidad
- Auteur(s): Ray Evans
- Narrateur(s): Ray Evans
- Durée: 1 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Existen múltiples opiniones, mitos y creencias en torno a esta practica y por tal motivo he decidido publicar este libro: para traer un poco de claridad en medio de cierta confusion o duda que nos puede generar. Esta practica milenaria es mas comun de lo que pensamos. El ayuno intermitente es practicado por todo tipo de personas que buscan beneficios que no siempre estan relacionados entre si: algunos les facilita la organizacion de la comida, otros prefieren ganar musculatura y otros prefieren hacerlo para aumentar su longevidad o comer saludable sin reducir calorias.
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Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
- Guía saludable para adelgazar, ganar energía y desintoxicar el higado y organismo. Dieta cetogenica antiinflamatoria ... y aumentar la longevidad
- Narrateur(s): Ray Evans
- Durée: 1 h et 30 min
- Date de publication: 2022-09-02
- Langue: Espagnol
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Existen múltiples opiniones, mitos y creencias en torno a esta practica y por tal motivo he decidido publicar este libro: para traer un poco de claridad en medio de cierta confusion o duda que nos puede generar. Esta practica milenaria es mas comun de lo que pensamos....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): James Lawrence
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrateur(s): James Lawrence
- Durée: 1 h et 55 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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