Nutrition Essentials

Get ready to cook a mouthwatering assortment of delicious Jerusalem recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of Jerusalem recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

Get ready to cook a mouthwatering assortment of delicious entrees for your evening or lunchtime meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful variety of recipes in one quick bundle. You'll get an assortment of eggplant recipes that can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious every single day.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.

Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.

No longer will cold cereal dominate your morning meals, but with minimal effort you'll turn breakfast into a low-carb flavor bonanza. Low carb doesn't mean low taste - try it and see.

The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal and turn it into a social event. However, what do you do if you're trying to lose weight? That's where The Essential Kitchen Series comes to the rescue with 21 Healthy Dinners for Rapid Weight Loss, an astounding collection of dinnertime recipes to help you drop those unwanted pounds.

Get ready to cook a mouthwatering assortment of delicious recipes utilizing only three ingredients. Yes, that's right. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Meals have never been so easy to prepare! This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. There is literally no way to go wrong with these wonderful recipes.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact medicinally, it has also been used to treat everything from scabies (an infection caused by the human itch mite) to baldness, tumors, ulcers, colds, and dry skin, among other ailments.

Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes that can easily be made at home. They’re all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious while watching your sugar intake.

Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.

Wonder if juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could juicing really be the cure you're looking for? Well, you're going to love Juicing Recipes for Health & Detoxification because it will absolutely help you become healthier, lose weight, and detoxify your body.

The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new...something different, can create a sense of excitement around your meal and turn it into a social event. That's where The Essential Kitchen Series rides to the rescue with Vegetarian Dinner Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates.

You know how easy it is to prepare a meal using your "slow cooker", but how often do you really use it? The Essential Kitchen Series delivers a score of timely cookbooks to help you use that little kitchen gem, and they've just added Slow Cooker Soup Recipes Cookbook. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy a home-cooked, piping hot bowl of rich, tasty soup.

We all know the Paleo diet is amazing, but sometimes it's hard to avoid your favorite foods all the time. Have you ever craved a delicious cookie, a big wedge of bread, or a mouth-wateringly good cake? I know I have - and I know how tough it is to fight some cravings. So instead of having to fight my cravings I decided to find ways to cook delicious paleo versions of my favorite foods.

These are cakes like your grandmother’s: mad with delicious ingredients, blended easily together and thrown in an oven. Paul Watson is quoted as saying: “These cakes may not have the most flattering of names, but they more than make up for it in their amazing taste.”

No more tiptoeing across the kitchen floor for fear of having the cake fall or crossing your fingers for a scrumptious result. Preparing, making and baking a dump cake is perhaps the easiest form of baking. Ingredients are placed in a single pan, layered, and popped into the oven. Does it sound overly simple? Yes! That’s the point. The concept was likely conceived by a woman but intended for a man.

Any number of tasty combinations are possible. Once you’ve mastered the 40 recipes contained in this easy-to-follow cookbook, you’ll astound your family and friends with your own concoctions. There is literally no way to go wrong with this type of cake.

Inside this unusually simple guide, you’ll learn how to make decadent cobblers, fruity sensations, and much, much more. Learn what thousands have already discovered: there is an easy, fast way to impress your family with a quick, after-dinner dessert. Serve it right from the pan it was cooked in. They’re delicious on their own or truly astounding when covered with whipped cream or vanilla ice cream.

If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook for you. The audio not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.

You may well ask, "What are Mediterranean Diet Recipes?" You'll discover the answer in the first few minutes of this remarkable cookbook. EKS Mediterranean Diet Recipes should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction. Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, flavorless dinners, and nothing else.

Nutritional deficiencies have increased in frequency worldwide. Even the most industrialized countries in the world are seeing more cases of deficiency in vitamins, minerals, proteins, electrolytes and other essential elements in their populations. Some of these have reached near-epidemic proportions, even in the USA (i.e. Vitamin D Deficiency).