Nutrition Essentials
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Auteur(s): Les Deckert
- Narrateur(s): Shafi
- Durée: 42 min
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Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits....
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Prix courant: 7,00$ ou 1 crédit
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Essential Oils
- The Step-by-Step Guide to Essential Oils from A-Z for Weight Loss, Stress Relief, and Aromatherapy
- Auteur(s): Malik Johnson
- Narrateur(s): Alan Munro
- Durée: 2 h et 43 min
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If you want to totally heal your body, lose weight, fight depression, gain relaxation and focus, without taking a single pill, then this book is for you! Essential oils are known as nature's pharmacy, because they offer incredible, health-transforming effects that can rejuvenate your mind and body. Did you know that there is an intensely healing, rejuvenating and revitalizing essential oil for almost every single letter of the alphabet and every type of pain, illness or health issue?
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Essential Oils
- The Step-by-Step Guide to Essential Oils from A-Z for Weight Loss, Stress Relief, and Aromatherapy
- Narrateur(s): Alan Munro
- Durée: 2 h et 43 min
- Date de publication: 2015-12-08
- Langue: Anglais
- If you want to totally heal your body, lose weight, fight depression, gain relaxation and focus, without taking a single pill, then this book is for you....
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Prix courant: 9,20$ ou 1 crédit
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Auteur(s): Wilson Ketonik
- Narrateur(s): Betty Johnston
- Durée: 10 h et 1 min
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It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Narrateur(s): Betty Johnston
- Durée: 10 h et 1 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020....
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Prix courant: 31,26$ ou 1 crédit
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
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Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....
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Prix courant: 18,74$ ou 1 crédit
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Home Workout: The Essential Guide to Home Workout
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body.
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Home Workout: The Essential Guide to Home Workout
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
- Date de publication: 2018-06-21
- Langue: Anglais
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. There are complete workout sets to keep things interesting for you. Listen for more....
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Prix courant: 8,71$ ou 1 crédit
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To Know Your Self
- The Essential Teachings of Swami Satchidananda
- Auteur(s): Swami Satchidananda
- Narrateur(s): Nathan Chatelier
- Durée: 10 h et 37 min
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To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.
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To Know Your Self
- The Essential Teachings of Swami Satchidananda
- Narrateur(s): Nathan Chatelier
- Durée: 10 h et 37 min
- Date de publication: 2024-12-11
- Langue: Anglais
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To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.
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Prix courant: 31,27$ ou 1 crédit
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Auteur(s): Brandon Lee
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
- Date de publication: 2023-08-18
- Langue: Anglais
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....
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Prix courant: 18,74$ ou 1 crédit
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Auteur(s): Anita Sharma
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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How to Lower Cholesterol with Essential Oil
- Auteur(s): Rebecca Park Totilo
- Narrateur(s): Adam Naranjo
- Durée: 4 h et 6 min
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Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.
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How to Lower Cholesterol with Essential Oil
- Narrateur(s): Adam Naranjo
- Durée: 4 h et 6 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Auteur(s): Sarah Sophia
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
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You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- Auteur(s): Diana Lor, Anna Watson
- Narrateur(s): Mike Carnes
- Durée: 3 h et 13 min
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- Narrateur(s): Mike Carnes
- Durée: 3 h et 13 min
- Date de publication: 2019-02-13
- Langue: Anglais
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness....
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Training Workouts for Seniors
- Essential Guide Strength Training for Posture and Balance Improvement for Seniors
- Auteur(s): Hibah Michael
- Narrateur(s): Aadam Smyth
- Durée: 28 min
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This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglect and failings. The truth is bitter.
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Training Workouts for Seniors
- Essential Guide Strength Training for Posture and Balance Improvement for Seniors
- Narrateur(s): Aadam Smyth
- Durée: 28 min
- Date de publication: 2025-02-10
- Langue: Anglais
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In this audiobook, you will essential guide strength training for posture and balance improvement for seniors!
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Prix courant: 7,00$ ou 1 crédit
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50 Foods
- The Essentials of Good Taste
- Auteur(s): Edward Behr
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
- Date de publication: 2013-10-31
- Langue: Anglais
- With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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Run Well
- Essential Health Questions and Answers for Runners
- Auteur(s): Juliet McGrattan
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.
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Run Well
- Essential Health Questions and Answers for Runners
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
- Date de publication: 2021-05-31
- Langue: Anglais
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise....
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Prix courant: 17,11$ ou 1 crédit
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Auteur(s): J.P. Thornton
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
- Date de publication: 2021-04-21
- Langue: Anglais
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen....
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Easy Coffee Cake Recipes: Delicious, Mouthwatering, and Unique Coffee Cake Recipes to Entertain and Delight
- A Guide for Beginners to Make Coffee Cake (The Essential Kitchen Series, Book 79)
- Auteur(s): Sarah Sophia
- Narrateur(s): Elizabeth Basalto
- Durée: 40 min
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An assortment of easy coffee cake recipes like your mom used to make...lots of delicious ingredients blended easily together and lovingly baked in an oven. The recipe selection is amazing, and the results will speak for themselves when your loved ones ask for seconds. These scrumptious recipes are guaranteed to deliver in ease and flavor. With the help of this cookbook, you'll learn that any number of tasty combinations are possible.
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Easy Coffee Cake Recipes: Delicious, Mouthwatering, and Unique Coffee Cake Recipes to Entertain and Delight
- A Guide for Beginners to Make Coffee Cake (The Essential Kitchen Series, Book 79)
- Narrateur(s): Elizabeth Basalto
- Durée: 40 min
- Date de publication: 2015-12-08
- Langue: Anglais
- An assortment of easy coffee cake recipes like your mom used to make...lots of delicious ingredients blended easily together and lovingly baked in an oven....
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Prix courant: 5,22$ ou 1 crédit
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Auteur(s): Lara O`Melassa
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
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The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The keto diet is a promising, high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners....
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Auteur(s): Brent Tower
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essential Guide to Autophagy
- Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with Intermittent Fasting
- Auteur(s): Brent Tower
- Narrateur(s): Alex Freeman
- Durée: 2 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it. In The Essential Guide to Autophagy, we look at what it is, how it works, and all of the different ways you can make it work for you.
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The Essential Guide to Autophagy
- Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with Intermittent Fasting
- Narrateur(s): Alex Freeman
- Durée: 2 h et 34 min
- Date de publication: 2019-03-07
- Langue: Anglais
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People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Secrets of Training and Fitness
- The Ultimate Truth About Training and Fitness
- Auteur(s): Benny Marshal
- Narrateur(s): Craig Roberts
- Durée: 3 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Stop buying into the same old weight loss gimmicks. Here’s how you can truly reach your peak level of health: Do you feel like something BIG is missing in your life, and you’re ready to change things but you just don't know how? Do you feel limited and physically incapable of accomplishing the things you wish you could? Maybe you can sense that your energy levels and mental determination are affected by your lack of activity and generally numbed excitement for life?
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Essential Secrets of Training and Fitness
- The Ultimate Truth About Training and Fitness
- Narrateur(s): Craig Roberts
- Durée: 3 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Stop buying into the same old weight loss gimmicks. Here’s how you can truly reach your peak level of health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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