Nutrition Essentials
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2017-02-03
- Langue: Anglais
- Most of us have at one time or another contemplated buying coconut oil....
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Prix courant: 5,22$ ou 1 crédit
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- Auteur(s): M.E. Dahkid
- Narrateur(s): Sol Macko
- Durée: 36 min
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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- Narrateur(s): Sol Macko
- Durée: 36 min
- Date de publication: 2015-04-07
- Langue: Anglais
- You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation....
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
- Date de publication: 2019-12-18
- Langue: Anglais
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....
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Prix courant: 4,95$ ou 1 crédit
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2017-02-03
- Langue: Anglais
- We all eat far too much sugar, perhaps more than we realize, often with negative health consequences....
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Essential Oils Box Set 5: Soap Making for Beginners & Homemade Body Scrubs & Masks for Beginners
- Natural Remedies
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 56 min
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This audiobook is perfect for those who want to make their own soap but do not know where to begin. Soap making is a fun and rewarding hobby that you can also turn into a business, once you have successfully made your first batch of soap. In this book you will get to know the different ingredients, tools, and processes for how to create soap.
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Essential Oils Box Set 5: Soap Making for Beginners & Homemade Body Scrubs & Masks for Beginners
- Natural Remedies
- Narrateur(s): Millian Quinteros
- Durée: 56 min
- Date de publication: 2015-12-02
- Langue: Anglais
- This audiobook is perfect for those who want to make their own soap but do not know where to begin....
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- Auteur(s): Ginny Weasley
- Narrateur(s): John Steele
- Durée: 57 min
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You have a guide at your fingertips that will teach you how to use essential oils. Follow the recipes as outlined in the four recipes chapters, where you will discover 40 total recipes. There are 10 specific recipes for winter, summer, weight loss, and overall health. You also have an extensive guide to learning how and why you should be using essential oils.
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- Narrateur(s): John Steele
- Durée: 57 min
- Date de publication: 2016-08-01
- Langue: Anglais
- Follow the recipes as outlined in the four recipes chapters, where you will discover 40 total recipes. There are 10 specific recipes for winter, summer, weight loss, and overall health....
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Essential Oils Box Set #8
- Body Lotions for Beginners & Coconut Oil & Weight Loss for Beginners
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 54 min
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The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body.
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Essential Oils Box Set #8
- Body Lotions for Beginners & Coconut Oil & Weight Loss for Beginners
- Narrateur(s): Millian Quinteros
- Durée: 54 min
- Date de publication: 2015-03-04
- Langue: Anglais
- The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body....
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Beauty Products for Beginners + Body Lotions for Beginners
- Essential Box Set #3
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 52 min
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Basically, an essential oil contains aroma compounds found in plants. They are extracted from plants and are often fragrant or have distinctive scents that set them apart from artificial oils and products. Distillation is often the process done in order to extract oils from plants. Steam is essential in being able to get the oils out of the plants and in being able to preserve them well. Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes.
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Beauty Products for Beginners + Body Lotions for Beginners
- Essential Box Set #3
- Narrateur(s): Millian Quinteros
- Durée: 52 min
- Date de publication: 2015-01-28
- Langue: Anglais
- Basically, an essential oil contains aroma compounds found in plants....
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Slow Cooker Party Cookbook
- The Essential Kitchen Series, Book 38
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Jackson
- Durée: 34 min
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You know how easy it is to prepare a meal using your slow cooker, but you may never have imagined how you might spice up a party using the same method. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the Slow Cooker Party Cookbook. Enjoy 30 recipes that will top any snack at your next gathering of friends or work associates.Preparing and cooking, using a crock pot, is perhaps the easiest form of cooking. Ingredients are prepared in advance, placed for a determined length of time in the cooker, and it does the rest. Does it sound overly simple? Yes! That's the point.
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Slow Cooker Party Cookbook
- The Essential Kitchen Series, Book 38
- Narrateur(s): Sarah Jackson
- Durée: 34 min
- Date de publication: 2015-06-05
- Langue: Anglais
- You know how easy it is to prepare a meal using your slow cooker, but you may never have imagined how you might spice up a party using the same method....
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Auteur(s): Sarah Sophia
- Narrateur(s): uncredited
- Durée: 36 min
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrateur(s): uncredited
- Durée: 36 min
- Date de publication: 2015-06-23
- Langue: Anglais
- Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for...
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Prix courant: 5,31$ ou 1 crédit
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- Auteur(s): Sarah Sophia
- Narrateur(s): Rosie Roberts
- Durée: 27 min
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The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in the Lebanese Recipes Cookbook.
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- Narrateur(s): Rosie Roberts
- Durée: 27 min
- Date de publication: 2016-06-13
- Langue: Anglais
- The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes....
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Auteur(s): Heather Hope
- Narrateur(s): Kris Keppeler
- Durée: 40 min
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There really is no better way to prepare a nutritious light calorie recipe than as described in the minutes of this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light-calorie dishes in a single download?
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Narrateur(s): Kris Keppeler
- Durée: 40 min
- Date de publication: 2016-04-11
- Langue: Anglais
- This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create....
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Bell Pepper Recipes: Only the Ultimate Guide to Healthy Mouthwatering Stuffed Peppers
- The Essential Kitchen Series, Book 71
- Auteur(s): Heather Hope
- Narrateur(s): Kris Keppeler
- Durée: 32 min
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As a side or a main meal, there is nothing more delicious than the tangy flavor of a stuffed pepper. Use one of these recipes, bursting with flavor, for the perfect end to a busy day. They make for a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal, turning it into a social event. That's where The Essential Kitchen Series rides to the rescue.
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Bell Pepper Recipes: Only the Ultimate Guide to Healthy Mouthwatering Stuffed Peppers
- The Essential Kitchen Series, Book 71
- Narrateur(s): Kris Keppeler
- Durée: 32 min
- Date de publication: 2016-04-20
- Langue: Anglais
- As a side or a main meal, there is nothing more delicious than the tangy flavor of a stuffed pepper. Use one of these recipes, bursting with flavor, for the perfect end to a busy day....
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 33 min
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You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten: the paleo diet.
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Narrateur(s): Anne Valliere
- Durée: 33 min
- Date de publication: 2016-03-03
- Langue: Anglais
- The Paleo Lunch Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically toward health-conscious individuals....
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- Auteur(s): Sarah Sophia
- Narrateur(s): Michelle Murillo
- Durée: 42 min
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Lunches are the most difficult meals of the day. Time constraints, location, and many other limitations may hamper your style. That's where The Essential Kitchen Series rides to the rescue with the Low-Carb Lunch Cookbook, an amazing collection of delicious recipes. They are destined to satisfy the most ravenous of afternoon hungers and please the most discerning of palates. No longer will you be tempted to choke down a greasy burger or go without lunch.
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- Narrateur(s): Michelle Murillo
- Durée: 42 min
- Date de publication: 2015-08-12
- Langue: Anglais
- Lunches are the most difficult meals of the day. Time constraints, location, and many other limitations may hamper your style....
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Essential Oils Box Set #9
- Body Lotions for Beginners & Coconut Oil for Skin Care & Hair Loss
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 49 min
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The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body.
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Essential Oils Box Set #9
- Body Lotions for Beginners & Coconut Oil for Skin Care & Hair Loss
- Narrateur(s): Millian Quinteros
- Durée: 49 min
- Date de publication: 2015-03-04
- Langue: Anglais
- The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body....
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The Essential Handbook to Natural Eating
- Auteur(s): Evelyn Carmichael
- Narrateur(s): DeeDee Abrams
- Durée: 31 min
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A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.
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The Essential Handbook to Natural Eating
- Narrateur(s): DeeDee Abrams
- Durée: 31 min
- Date de publication: 2017-01-25
- Langue: Anglais
- A guide to eating natural based foods including how to change your lifestyle and sample meal plans....
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Christine Scherer
- Durée: 38 min
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What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- Narrateur(s): Christine Scherer
- Durée: 38 min
- Date de publication: 2017-01-27
- Langue: Anglais
- What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you....
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 36 min
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Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- Narrateur(s): Sangita Chauhan
- Durée: 36 min
- Date de publication: 2017-03-20
- Langue: Anglais
- Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They are filled with nutrients and good fat....
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Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation
- Auteur(s): Tonny M Ford RN
- Narrateur(s): Angel Clark
- Durée: 1 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.
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Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation
- Narrateur(s): Angel Clark
- Durée: 1 h et 41 min
- Date de publication: 2015-08-12
- Langue: Anglais
- After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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