Nutrition Essentials
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Essentials of Yoga Practice and Philosophy
- Auteur(s): Swami Sitaramananda
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
- Date de publication: 2023-02-15
- Langue: Anglais
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
- Date de publication: 2014-03-13
- Langue: Anglais
- Juicing is the easiest and quickest way to transform your life....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Auteur(s): Stephanie Henery
- Narrateur(s): Jimmy Allen Fuller
- Durée: 1 h et 34 min
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Narrateur(s): Jimmy Allen Fuller
- Durée: 1 h et 34 min
- Date de publication: 2020-06-22
- Langue: Anglais
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
- Date de publication: 2018-03-19
- Langue: Anglais
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Auteur(s): Daron McClain
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
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Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....
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Prix courant: 25,00$ ou 1 crédit
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Auteur(s): Anne Henderson - editor
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Auteur(s): Cathal Mccall
- Narrateur(s): Aadam Smyth
- Durée: 14 min
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrateur(s): Aadam Smyth
- Durée: 14 min
- Date de publication: 2023-01-13
- Langue: Anglais
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
- Date de publication: 2022-07-22
- Langue: Anglais
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When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.
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Seems like an AI Ebook with little content
- Écrit par Morgan McLeod le 2024-03-11
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about its wide variety of health benefits...
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Effie Bradley
- Durée: 30 min
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Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Narrateur(s): Effie Bradley
- Durée: 30 min
- Date de publication: 2020-03-09
- Langue: Anglais
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Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Auteur(s): Author's Republic
- Narrateur(s): Matt Montanez
- Durée: 57 min
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Narrateur(s): Matt Montanez
- Durée: 57 min
- Date de publication: 2017-07-31
- Langue: Anglais
- Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity....
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
- Date de publication: 2016-04-04
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
- Date de publication: 2018-05-14
- Langue: Anglais
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
- Date de publication: 2023-12-16
- Langue: Anglais
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this valuable audiobook. You know how easy it is to prepare a meal using your slow cooker, but you may never have dreamed it would be the key to losing weight. The Essential Kitchen Series breaks the ceiling on old-school diets with the introduction of The Slow Cooker Diet Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight.
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
- Date de publication: 2015-06-15
- Langue: Anglais
- Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this audiobook. Enjoy 30 recipes that will help you lose weight....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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