Nutrition Essentials
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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
- Auteur(s): Juliette North
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 24 min
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If you’re a woman who’s struggled to achieve your desired weight on restrictive diets and crave a better solution, then keep reading. Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when. The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely require far less effort than you’ve ever put in before. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself.
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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 24 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 1 h et 54 min
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Narrateur(s): Sam Slydell
- Durée: 1 h et 54 min
- Date de publication: 2018-08-01
- Langue: Anglais
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
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Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
- Date de publication: 2016-01-26
- Langue: Anglais
- These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Auteur(s): Jenniffer Delgado, SBI Sound By Image S.A de C.V, SBI Media Publishing & Distribution
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
- Date de publication: 2023-01-06
- Langue: Espagnol
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte....
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Prix courant: 8,74$ ou 1 crédit
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Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Auteur(s): Theodore J. Enyeart
- Narrateur(s): Justin Berkey
- Durée: 2 h et 10 min
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Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе. Not оnlу it does tаѕtе good, but it’ѕ low in саrbѕ аnd thе реrfесt аltеrnаtivе tо bread for ԛuiсk low-саrb ѕаndwiсhеѕ.
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Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Narrateur(s): Justin Berkey
- Durée: 2 h et 10 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе....
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Prix courant: 8,71$ ou 1 crédit
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- Auteur(s): Louise Jiannes
- Narrateur(s): Paula Cadena
- Durée: 2 h et 11 min
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Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- Narrateur(s): Paula Cadena
- Durée: 2 h et 11 min
- Date de publication: 2021-04-02
- Langue: Espagnol
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Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Auteur(s): Rose Smith
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
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Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
- Date de publication: 2020-09-15
- Langue: Anglais
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In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism....
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Prix courant: 18,74$ ou 1 crédit
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Auteur(s): Rian Weston
- Narrateur(s): Deedee Ash
- Durée: 42 min
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Date de publication: 2024-04-10
- Langue: Anglais
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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Prix courant: 7,00$ ou 1 crédit
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....
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Prix courant: 18,74$ ou 1 crédit
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 33 min
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In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Narrateur(s): Annette Martin
- Durée: 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- Welcome the Energizing Healthy Smoothies cookbook into your kitchen and break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet....
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Prix courant: 5,22$ ou 1 crédit
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
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Get ready to cook an appealing assortment of delicious cumber-based recipes for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
- Date de publication: 2015-11-10
- Langue: Anglais
- The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home....
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Prix courant: 5,22$ ou 1 crédit
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 20 min
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrateur(s): Jigisha Patel
- Durée: 20 min
- Date de publication: 2015-07-01
- Langue: Anglais
- The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack....
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Prix courant: 5,22$ ou 1 crédit
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Auteur(s): Chelsey Whitley
- Narrateur(s): Aadam Smyth
- Durée: 7 min
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Narrateur(s): Aadam Smyth
- Durée: 7 min
- Date de publication: 2023-05-05
- Langue: Anglais
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids....
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Prix courant: 7,00$ ou 1 crédit
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Auteur(s): Anya Simon
- Narrateur(s): Aadam Smyth
- Durée: 8 min
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrateur(s): Aadam Smyth
- Durée: 8 min
- Date de publication: 2023-01-27
- Langue: Anglais
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today....
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Auteur(s): Michele Gilbert
- Narrateur(s): Gary Roelofs
- Durée: 44 min
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Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Narrateur(s): Gary Roelofs
- Durée: 44 min
- Date de publication: 2016-04-07
- Langue: Anglais
- Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....
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Prix courant: 5,22$ ou 1 crédit
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Auteur(s): Albert Robbins
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more!
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
- Date de publication: 2020-05-06
- Langue: Anglais
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more....
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Auteur(s): Wilson Ketonik
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
- Date de publication: 2020-02-21
- Langue: Anglais
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners
- The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
- Auteur(s): Kimberly Pomroy
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Histoire
The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.
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Mediterranean Diet for Beginners
- The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Date de publication: 2019-04-15
- Langue: Anglais
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The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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