Nutrition Essentials
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Auteur(s): MS James
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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Prix courant: 18,74$ ou 1 crédit
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Auteur(s): Chelsey Whitley
- Narrateur(s): Aadam Smyth
- Durée: 7 min
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Narrateur(s): Aadam Smyth
- Durée: 7 min
- Date de publication: 2023-05-05
- Langue: Anglais
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids....
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Prix courant: 7,00$ ou 1 crédit
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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Prix courant: 18,51$ ou 1 crédit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Auteur(s): Codie Moyer
- Narrateur(s): Aadam Smyth
- Durée: 12 min
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Date de publication: 2022-12-17
- Langue: Anglais
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy....
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Prix courant: 7,00$ ou 1 crédit
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Auteur(s): Anya Simon
- Narrateur(s): Aadam Smyth
- Durée: 8 min
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrateur(s): Aadam Smyth
- Durée: 8 min
- Date de publication: 2023-01-27
- Langue: Anglais
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today....
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Intermittent Fasting
- The Essential Beginners Guide for Women for Weight Loss
- Auteur(s): Lela Gibson
- Narrateur(s): Amy Barron Smolinski
- Durée: 52 min
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Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss.
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Intermittent Fasting
- The Essential Beginners Guide for Women for Weight Loss
- Narrateur(s): Amy Barron Smolinski
- Durée: 52 min
- Date de publication: 2017-08-28
- Langue: Anglais
- Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss....
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Prix courant: 5,31$ ou 1 crédit
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50 Foods
- The Essentials of Good Taste
- Auteur(s): Edward Behr
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
- Date de publication: 2013-10-31
- Langue: Anglais
- With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Jackson
- Durée: 45 min
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Tired of the same ol' salt and pepper seasoning added to your dishes? Want to create meals that will dazzle your taste buds and deliver amazing experiences to everyone who tries your dish? If you said yes, you're going to love growing and using your own fresh herbs with the help of this cookbook.
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Narrateur(s): Sarah Jackson
- Durée: 45 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You're going to love growing and using your own fresh herbs with the help of this cookbook....
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Prix courant: 5,22$ ou 1 crédit
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 34 min
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Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why. Originally begun as a way to save money and expand a food's shelf life, canning and preserving takes on whole new meaning in our modern age. Poultry, in particular, is so versatile and bursting with nutrients and untapped flavors. Learn to extract those hidden gems by following these suggested guidelines and recipes. Prepare and then pass on delicious, mouthwatering canned foods to friends and loved ones.
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Narrateur(s): Sarah Polen
- Durée: 34 min
- Date de publication: 2016-03-22
- Langue: Anglais
- Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Auteur(s): David D. Kings
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
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The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The ketogenic diet is a diet based on a process called ketosis....
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Prix courant: 9,34$ ou 1 crédit
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 33 min
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In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Narrateur(s): Annette Martin
- Durée: 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- Welcome the Energizing Healthy Smoothies cookbook into your kitchen and break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet....
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Prix courant: 5,22$ ou 1 crédit
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
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Get ready to cook an appealing assortment of delicious cumber-based recipes for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
- Date de publication: 2015-11-10
- Langue: Anglais
- The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home....
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Prix courant: 5,22$ ou 1 crédit
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Auteur(s): Author's Republic
- Narrateur(s): Matt Montanez
- Durée: 57 min
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Narrateur(s): Matt Montanez
- Durée: 57 min
- Date de publication: 2017-07-31
- Langue: Anglais
- Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity....
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Prix courant: 4,03$ ou 1 crédit
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Auteur(s): Charlotte Riviera
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases....
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Prix courant: 8,71$ ou 1 crédit
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Auteur(s): Lara O`Melassa
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
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The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The keto diet is a promising, high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet Cookbook
- The Essential Guide for Beginners
- Auteur(s): Rosa Hall
- Narrateur(s): Jessica Lynn Gober
- Durée: 2 h et 3 min
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If you are looking for a diet that goes beyond the two-week weight loss fads - you need to look outside the box of conventional dieting. You need to look to something called simply, “keto”! This diet - like no other - allows you to reboot your body and change the very way you consume energy! You see, most of us in the modern world are in the habit of eating overly processed and carbohydrate heavy foods. Don’t get me wrong, carbs in themselves aren’t bad, they are an excellent source of quick energy for the body.
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Ketogenic Diet Cookbook
- The Essential Guide for Beginners
- Narrateur(s): Jessica Lynn Gober
- Durée: 2 h et 3 min
- Date de publication: 2019-03-26
- Langue: Anglais
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If you are looking for a diet that goes beyond the two-week weight loss fads - you need to look outside the box of conventional dieting. You need to look to something called simply, “keto”! This diet - like no other....
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Prix courant: 8,71$ ou 1 crédit
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 30 min
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Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding.
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Narrateur(s): Annette Martin
- Durée: 30 min
- Date de publication: 2015-05-11
- Langue: Anglais
- Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that....
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Prix courant: 5,22$ ou 1 crédit
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Clean Eating Meal
- The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
- Auteur(s): N. M. Bloomfield
- Narrateur(s): Tracy Pearson
- Durée: 52 min
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This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.
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Clean Eating Meal
- The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
- Narrateur(s): Tracy Pearson
- Durée: 52 min
- Date de publication: 2020-10-20
- Langue: Anglais
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This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you....
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Prix courant: 7,06$ ou 1 crédit
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Auteur(s): David Scott Kingston
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
- Date de publication: 2020-04-20
- Langue: Anglais
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The Ultimate Keto Diet shows you the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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