Nutrition Fat Loss
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Auteur(s): Sharlene Snow
- Narrateur(s): David Durand
- Durée: 17 min
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Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Narrateur(s): David Durand
- Durée: 17 min
- Date de publication: 2015-01-30
- Langue: Anglais
- You absolutely cannot have abs if you have too much body fat....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Auteur(s): Michael Farey
- Narrateur(s): Jessica Caruso
- Durée: 3 h et 28 min
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrateur(s): Jessica Caruso
- Durée: 3 h et 28 min
- Date de publication: 2019-08-02
- Langue: Anglais
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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One Pan Ketosis for Weight Loss
- Easy Ketogenic Cooking Using One Pan That Aids Ketosis for Weight Loss, Burning Body Fats Effectively in 4 Weeks
- Auteur(s): Ted Duncan
- Narrateur(s): Cory Hance
- Durée: 1 h et 57 min
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One Pan Ketosis for Weight Loss will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to start the keto diet in your life immediately.
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One Pan Ketosis for Weight Loss
- Easy Ketogenic Cooking Using One Pan That Aids Ketosis for Weight Loss, Burning Body Fats Effectively in 4 Weeks
- Narrateur(s): Cory Hance
- Durée: 1 h et 57 min
- Date de publication: 2018-11-02
- Langue: Anglais
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One Pan Ketosis for Weight Loss will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to start the keto diet in your life immediately....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Auteur(s): Salomey Adomako
- Narrateur(s): Dori Young
- Durée: 4 h
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Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Narrateur(s): Dori Young
- Durée: 4 h
- Date de publication: 2024-07-17
- Langue: Anglais
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Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Auteur(s): Sam Hill
- Narrateur(s): Dave Wright
- Durée: 48 min
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You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Narrateur(s): Dave Wright
- Durée: 48 min
- Date de publication: 2015-11-18
- Langue: Anglais
- You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
- A Practical Guide to Personal Transformation
- Auteur(s): Maya Soul
- Narrateur(s): Susan Greenway
- Durée: 2 h et 12 min
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Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.
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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
- A Practical Guide to Personal Transformation
- Narrateur(s): Susan Greenway
- Durée: 2 h et 12 min
- Date de publication: 2019-05-06
- Langue: Anglais
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Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image....
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Prix courant: 8,71$ ou 1 crédit
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Auteur(s): Clem Mattie
- Narrateur(s): Torre Puckett
- Durée: 7 h et 17 min
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto. The book will chaperone you through the areas of keto and give you confidence to follow this global diet.
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Narrateur(s): Torre Puckett
- Durée: 7 h et 17 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto....
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Prix courant: 25,00$ ou 1 crédit
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- 8 Libros en 1: Coleccion para Principiantes para Perdida Rapida de Peso, Quema De Grasa y un Estilo de Vida Saludable para Las Mujeres [8 Books in 1: Beginner's Collection for Rapid Weight Loss, Fat Burning and a Healthy Lifestyle for Women]
- Auteur(s): Beatrice Anahata, Heather Trill
- Narrateur(s): HotGhost Productions
- Durée: 11 h et 6 min
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Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona. No necesita preocuparse si no sabe nada sobre el ayuno intermitente. Con este conjunto de libros, obtendrá todo lo que necesita para comenzar a perder peso y obtener el cuerpo que desea.
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- 8 Libros en 1: Coleccion para Principiantes para Perdida Rapida de Peso, Quema De Grasa y un Estilo de Vida Saludable para Las Mujeres [8 Books in 1: Beginner's Collection for Rapid Weight Loss, Fat Burning and a Healthy Lifestyle for Women]
- Narrateur(s): HotGhost Productions
- Durée: 11 h et 6 min
- Date de publication: 2020-02-28
- Langue: Espagnol
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Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- Auteur(s): Adam Grayston
- Narrateur(s): Fabian Bevan
- Durée: 3 h et 5 min
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- Narrateur(s): Fabian Bevan
- Durée: 3 h et 5 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight....
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Prix courant: 8,71$ ou 1 crédit
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- Auteur(s): Amanda K. Loss
- Narrateur(s): Rachel Lynn
- Durée: 6 h et 16 min
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The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50.
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- Narrateur(s): Rachel Lynn
- Durée: 6 h et 16 min
- Date de publication: 2021-02-24
- Langue: Anglais
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This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50....
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Prix courant: 25,00$ ou 1 crédit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
- Date de publication: 2022-12-15
- Langue: Anglais
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Freedom from Fat
- Auteur(s): Patrick K. Porter, Chris Tomshack
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
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This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.
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Freedom from Fat
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
- Date de publication: 2013-11-11
- Langue: Anglais
- This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle....
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Prix courant: 26,40$ ou 1 crédit
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
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The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
- Date de publication: 2020-03-27
- Langue: Anglais
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These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....
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Prix courant: 25,00$ ou 1 crédit
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Dick Daleki
- Durée: 38 min
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If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Narrateur(s): Dick Daleki
- Durée: 38 min
- Date de publication: 2015-03-26
- Langue: Anglais
- Are you serious about losing weight? If so, then this audiobook is for you....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting for Women
- Little-Known Secrets for Weight Loss and Burn Fat in a Fast and Easy Way, Discover the Metabolic Process of Autophagy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 4 h et 1 min
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Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.
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Intermittent Fasting for Women
- Little-Known Secrets for Weight Loss and Burn Fat in a Fast and Easy Way, Discover the Metabolic Process of Autophagy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 4 h et 1 min
- Date de publication: 2020-05-26
- Langue: Anglais
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Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women (2 Books in 1)
- How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones Through the Intermittent Fasting
- Auteur(s): Helena Campbell
- Narrateur(s): Betty Johnston, Sharon Plummer
- Durée: 10 h et 46 min
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Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process.
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Intermittent Fasting for Women (2 Books in 1)
- How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones Through the Intermittent Fasting
- Narrateur(s): Betty Johnston, Sharon Plummer
- Durée: 10 h et 46 min
- Date de publication: 2021-02-13
- Langue: Anglais
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If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. Listen to find out more....
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Prix courant: 25,24$ ou 1 crédit
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Fat People
- Auteur(s): Bill Schubart
- Narrateur(s): Bill Schubart, Bruce Campbell, Kathryn Blume
- Durée: 4 h et 2 min
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Fat People is an entirely unique fictional look at the emotions and experiences of those who live to eat: the estrangement, loneliness, embarrassment, fear, defeated sexuality, unresolved anger, but also the simple pleasure of food.
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Fat People
- Narrateur(s): Bill Schubart, Bruce Campbell, Kathryn Blume
- Durée: 4 h et 2 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Fat People is an entirely unique fictional look at the emotions and experiences of those who live to eat: the estrangement, loneliness, embarrassment, fear, defeated sexuality, unresolved anger, but also the simple pleasure of food....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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The Thin Microbiome
- From Fat-Storing to Fat-Burning
- Auteur(s): Dilia Suriel
- Narrateur(s): Bethanne Reid
- Durée: 4 h et 8 min
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The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.
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The Thin Microbiome
- From Fat-Storing to Fat-Burning
- Narrateur(s): Bethanne Reid
- Durée: 4 h et 8 min
- Date de publication: 2022-05-26
- Langue: Anglais
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The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- Auteur(s): Alison Turner
- Narrateur(s): Tammy E Yonce
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
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30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- Narrateur(s): Tammy E Yonce
- Durée: 2 h et 48 min
- Date de publication: 2022-04-15
- Langue: Anglais
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This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Auteur(s): Thomas Rohmer
- Narrateur(s): Sean Tivenan
- Durée: 7 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrateur(s): Sean Tivenan
- Durée: 7 h et 15 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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