Nutrition Fat Loss

Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you! Being overweight can hurt your confidence and self-esteem, not to mention the health issues the situation creates, but it doesn’t have to. You can fix it, it’s not complicated and it doesn’t have to take years!

Megan Fox, the Kardashian family, Gwyneth Paltrow, LeBron James - do you know what this list represents? It’s a list of celebrities who decided to choose the keto diet as their way to get rid of excess fat fast. So if it worked for them - why would you want to miss out on this chance to achieve the same fantastic results? Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises.

For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins.

It's no secret that in today's world, the odds of staying in shape are against women. Between leading successful careers, raising children, and physiologically being at a disadvantage to remain lean and trim, women must work twice as hard as men do at fighting away body fat.

Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success.

There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "Lose Weight Fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

¡Descubra los secretos de una pérdida de peso eficaz sin comprometer sus papilas gustativas! ¿Ha probado hacer dieta, pero no ha sido capaz de seguirla de forma constante? ¿Sentía que la dieta le impedía comer la comida que le gusta? ¿Le gustaría perder peso sin sentirse privado de sus alimentos favoritos? ¿Quiere una dieta que le ayude a llevar un estilo de vida más saludable? Si ha respondido afirmativamente a alguna de estas preguntas, ¡el ayuno intermitente puede ser la dieta perfecta para usted!

Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.

If you've consulted the internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent-fasting method. The intermittent-fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such as carbs, meats, or sugar. This method relies on the biological processes of our bodies, and that’s the main reason it works. It uses only your body’s natural weapons to fight weight gain, diseases, and the aging process.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Learn how to use intermittent fasting with apple cider supplementation for faster results.

In this accessible, easy-to-read, easy-to-use guide, John Hutmacher, the "Keto Coach", lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let the Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

Discover the science behind long-term sustainable weight loss, cleanse your body, and transform yourself through a healthier diet and lifestyle! No matter what your weight-loss goal is, where you are in your fitness journey, or how your life looks right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life.

Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices. When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that. All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.