Nutrition Fat Loss

Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start.

Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "Lose Weight Fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses.

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Learn how to use intermittent fasting with apple cider supplementation for faster results.

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

America’s ever-expanding waistline—we see it, we hear about it, and we worry about it, but can anything be done about it? We know all the usual suspects: red meat, dairy, white flour, refined sugar, high-fructose corn syrup, a lack of exercise, too much television—the list goes on and on. It seems simple, right? Not really. There’s a lot more going on below the surface when it comes to what America is eating for dinner—and breakfast and lunch and in between.

"Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable.

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.