Nutrition Plan
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
- Date de publication: 2014-06-04
- Langue: Anglais
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Auteur(s): Michael D Kaiser
- Narrateur(s): Shane Norwood
- Durée: 3 h et 9 min
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrateur(s): Shane Norwood
- Durée: 3 h et 9 min
- Date de publication: 2021-04-06
- Langue: Anglais
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Auteur(s): Karolina Rzadkowolska
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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A Little Patronizing
- Écrit par Some Witch le 2023-01-19
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Durée: 6 h et 41 min
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Durée: 6 h et 41 min
- Date de publication: 2021-02-23
- Langue: Anglais
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Auteur(s): Joel Fuhrman
- Narrateur(s): John Pruden
- Durée: 9 h et 45 min
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrateur(s): John Pruden
- Série: Eat for Life
- Durée: 9 h et 45 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Auteur(s): Kathryn Hansen
- Narrateur(s): Kathryn Hansen
- Durée: 10 h et 20 min
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrateur(s): Kathryn Hansen
- Durée: 10 h et 20 min
- Date de publication: 2022-08-03
- Langue: Anglais
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
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Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Auteur(s): Brandon Hearn
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 of 5!
- Écrit par Well le 2019-05-18
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
- Date de publication: 2019-04-22
- Langue: Anglais
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Auteur(s): Maria Emmerich, Craig Emmerich
- Narrateur(s): Craig Emmerich, Maria Emmerich
- Durée: 12 h et 21 min
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Fantastic Information!
- Écrit par Sherrilee le 2018-10-04
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrateur(s): Craig Emmerich, Maria Emmerich
- Durée: 12 h et 21 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, and depression by making some simple yet impactful changes to your diet....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Auteur(s): Professor Roy Taylor
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
- Date de publication: 2021-05-06
- Langue: Anglais
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Great listen
- Écrit par paul le 2023-10-31
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Date de publication: 2017-07-04
- Langue: Anglais
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Prix courant: 34,72$ ou 1 crédit
Prix réduit: 34,72$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Auteur(s): Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 7 h et 54 min
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Read it twice
- Écrit par Louise Gadoury le 2019-06-19
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrateur(s): Eric Jason Martin
- Durée: 7 h et 54 min
- Date de publication: 2019-02-19
- Langue: Anglais
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Auteur(s): Angelo Acquista, Laurie Anne Vandermolen
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Version intégrale
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Au global
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Auteur(s): Leanne Vogel
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
- Version intégrale
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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My Go To Resource for all things Keto and Healing
- Écrit par Laura L le 2018-11-14
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
- Date de publication: 2018-10-17
- Langue: Anglais
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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