Nutrition Plan
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Auteur(s): Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
- Date de publication: 2023-12-19
- Langue: Anglais
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....
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Prix courant: 22,26$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Auteur(s): Jake Taylor
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
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The ketogenic diet and intermittent fasting (IF) are two of the most popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination. Truly, keto diet and intermittent fasting will help you reach your diet, health, and fitness goals in no time! But before you can enjoy the benefits of this winning combination - or even start following it - you must learn everything that you can about these two diets.
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
- Date de publication: 2019-11-12
- Langue: Anglais
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The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Auteur(s): Ellie Goulding
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- Écrit par Daniela Barber le 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Auteur(s): John Mackey, Alona Pulde, Matthew Lederman
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- Écrit par Lindsay Sealey le 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
- Date de publication: 2017-04-11
- Langue: Anglais
- The Whole Foods Diet simplifies the huge body of science, research, and advice and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Auteur(s): Haylie Pomroy
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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Excellent
- Écrit par DAmaz le 2018-09-13
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
- Date de publication: 2015-04-21
- Langue: Anglais
- Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrateur(s): Maurice R. Cravens II
- Série: The Home Workout Plan, Livre 1-4
- Durée: 2 h et 37 min
- Date de publication: 2016-06-09
- Langue: Anglais
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Auteur(s): Deanna Minich
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Auteur(s): Karie Milstein
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Auteur(s): Will Ramos
- Narrateur(s): Betty Johnston
- Durée: 6 h et 24 min
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Narrateur(s): Betty Johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 1
- Durée: 6 h et 24 min
- Date de publication: 2018-10-29
- Langue: Anglais
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Great listen
- Écrit par paul le 2023-10-31
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Date de publication: 2017-07-04
- Langue: Anglais
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Prix courant: 34,72$ ou 1 crédit
Prix réduit: 34,72$ ou 1 crédit
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Auteur(s): Rockridge University Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 54 min
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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Easy to understand
- Écrit par T le 2024-05-15
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 54 min
- Date de publication: 2013-05-13
- Langue: Anglais
- Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Auteur(s): Stephen Perrine, Heidi Skolnik
- Narrateur(s): Stephen Perrine
- Durée: 6 h et 58 min
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You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Narrateur(s): Stephen Perrine
- Durée: 6 h et 58 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Auteur(s): Steven Masley MD
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
- Date de publication: 2021-06-02
- Langue: Anglais
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Auteur(s): Lani Muelrath, Neal Barnard - foreword
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Prix courant: 22,26$ ou 1 crédit
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Auteur(s): Angelo Acquista, Laurie Anne Vandermolen
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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Prix courant: 20,04$ ou 1 crédit
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- Écrit par Catharine le 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 27 min
- Version intégrale
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Histoire
Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrateur(s): Stefanie Jones
- Durée: 27 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet....
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Prix courant: 5,22$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Version intégrale
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Au global
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Histoire
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 38,30$ ou 1 crédit
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