Obsessive Disorder
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 10 min
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrateur(s): Jay Deane
- Durée: 3 h et 10 min
- Date de publication: 2023-03-17
- Langue: Anglais
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts....
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Prix courant: 18,74$ ou 1 crédit
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Auteur(s): Carissa Gustafson PsyD
- Narrateur(s): Tiffany Morgan
- Durée: 3 h et 56 min
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Narrateur(s): Tiffany Morgan
- Durée: 3 h et 56 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....
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Prix courant: 18,73$ ou 1 crédit
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Joe Hempel
- Durée: 5 h et 11 min
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrateur(s): Joe Hempel
- Série: Do the Hard Things First Series, Livre 1
- Durée: 5 h et 11 min
- Date de publication: 2021-06-28
- Langue: Anglais
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
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Prix courant: 17,88$ ou 1 crédit
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Auteur(s): Lena Rogers
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
- Date de publication: 2022-05-12
- Langue: Anglais
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By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....
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Prix courant: 18,74$ ou 1 crédit
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Obsessive Compulsive Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention
- Auteur(s): Clayton Geoffreys
- Narrateur(s): Darren Marlar
- Durée: 1 h et 1 min
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This book covers a variety of topics, such as the subtypes of obsessive compulsive personality disorder, symptoms of the disorder, as well as how to overcome it. If you are looking for a book to better understand how to identify the causes of obsessive compulsive personality disorder, we will explore it in this short book.
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Obsessive Compulsive Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention
- Narrateur(s): Darren Marlar
- Durée: 1 h et 1 min
- Date de publication: 2015-07-24
- Langue: Anglais
- This book covers a variety of topics, such as the subtypes of obsessive compulsive personality disorder, symptoms of the disorder, as well as how to overcome it....
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Prix courant: 9,20$ ou 1 crédit
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Prix courant: 21,92$ ou 1 crédit
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Auteur(s): Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, Autres
- Narrateur(s): Daniela Acitelli
- Durée: 6 h et 2 min
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrateur(s): Daniela Acitelli
- Durée: 6 h et 2 min
- Date de publication: 2022-03-29
- Langue: Anglais
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- Auteur(s): Ryder Winchester
- Narrateur(s): Jonathan Rivers
- Durée: 1 h et 52 min
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This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.
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Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- Narrateur(s): Jonathan Rivers
- Durée: 1 h et 52 min
- Date de publication: 2020-05-14
- Langue: Anglais
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This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat....
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Prix courant: 8,71$ ou 1 crédit
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Auteur(s): Ali Greymond
- Narrateur(s): Ali Greymond
- Durée: 43 min
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrateur(s): Ali Greymond
- Durée: 43 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well....
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Prix courant: 4,95$ ou 1 crédit
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Auteur(s): Stacy L. Rainier
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 9 min
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 9 min
- Date de publication: 2022-08-17
- Langue: Anglais
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today....
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Prix courant: 25,00$ ou 1 crédit
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Pure O OCD Recovery Program
- Auteur(s): Ali Greymond
- Narrateur(s): Ali Greymond
- Durée: 52 min
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Best Summary of information out there
- Écrit par Spencer McDonald le 2024-01-03
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Pure O OCD Recovery Program
- Narrateur(s): Ali Greymond
- Durée: 52 min
- Date de publication: 2021-07-08
- Langue: Anglais
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information....
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Prix courant: 4,95$ ou 1 crédit
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- Auteur(s): Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrateur(s): Shala Nicely
- Durée: 9 h et 3 min
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Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- Narrateur(s): Shala Nicely
- Durée: 9 h et 3 min
- Date de publication: 2019-09-09
- Langue: Anglais
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Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD)....
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Prix courant: 30,25$ ou 1 crédit
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The Incurable Romantic
- And Other Tales of Madness and Desire
- Auteur(s): Frank Tallis
- Narrateur(s): Simon Shepherd
- Durée: 8 h et 37 min
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In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: A woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with more than 3,000 prostitutes - because his ego requires that they fall in love with him; a beautiful woman's pathological jealousy destroys the men who love her.
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The Incurable Romantic
- And Other Tales of Madness and Desire
- Narrateur(s): Simon Shepherd
- Durée: 8 h et 37 min
- Date de publication: 2018-09-18
- Langue: Anglais
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A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated....
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OCDaniel
- Auteur(s): Wesley King
- Narrateur(s): Ramon De Ocampo
- Durée: 7 h et 4 min
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Daniel is the backup punter for the Erie Hills Elephants, which really means he's the water boy. He spends most of his time hoping no one notices his strange habits - he calls them Zaps: avoiding writing the number four, for example. His life gets weirder when another girl at school, unkindly nicknamed Psycho Sara, notices him for the first time. She seems to peer through him. Then Daniel gets a note: "I need your help", it says, signed, Fellow Star Child - whatever that means. Suddenly, Daniel, a total no one at school, is swept up in a mystery that might change everything for him.
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Great book for middle schoolers
- Écrit par Aaron O'Shannessy le 2023-05-19
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OCDaniel
- Narrateur(s): Ramon De Ocampo
- Série: OCDaniel, Livre 1
- Durée: 7 h et 4 min
- Date de publication: 2018-09-19
- Langue: Anglais
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From the author of Incredible Space Raiders from Space! comes a coming-of-age story about a boy whose life revolves around hiding his obsessive compulsive disorder - until he gets a mysterious note that changes everything....
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Prix courant: 22,26$ ou 1 crédit
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Auteur(s): Zoë Kim
- Narrateur(s): Erin Moon
- Durée: 4 h et 2 min
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Narrateur(s): Erin Moon
- Durée: 4 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....
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Prix courant: 18,73$ ou 1 crédit
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Auteur(s): Shivani Batra
- Narrateur(s): Letizia Turini
- Durée: 5 h
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrateur(s): Letizia Turini
- Durée: 5 h
- Date de publication: 2021-08-17
- Langue: Anglais
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Prix courant: 25,00$ ou 1 crédit
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Brain Lock
- Auteur(s): Jeffrey M. Schwartz M.D.
- Narrateur(s): Jeffrey M. Schwartz M.D.
- Durée: 1 h et 37 min
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Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.
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Brain Lock
- Narrateur(s): Jeffrey M. Schwartz M.D.
- Durée: 1 h et 37 min
- Date de publication: 2009-08-03
- Langue: Anglais
- In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to free yourself from obsessive-compulsive behavior....
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Prix courant: 10,48$ ou 1 crédit
Prix réduit: 10,48$ ou 1 crédit
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Histoire
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A great overview of DBT skills
- Écrit par Ashley Pharazyn le 2023-02-28
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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