Online Fitness
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Auteur(s): Leonard Hill
- Narrateur(s): Steven Myles
- Durée: 41 min
- Version intégrale
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Narrateur(s): Steven Myles
- Durée: 41 min
- Date de publication: 2024-04-17
- Langue: Anglais
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Auteur(s): Rian Weston
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Version intégrale
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Date de publication: 2024-04-10
- Langue: Anglais
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Auteur(s): Jean MacLeod
- Narrateur(s): Deedee Ash
- Durée: 41 min
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Narrateur(s): Deedee Ash
- Durée: 41 min
- Date de publication: 2024-05-04
- Langue: Anglais
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Auteur(s): Jean MacLeod, Jacqueline Dogwood
- Narrateur(s): Deedee Ash
- Durée: 1 h et 22 min
- Version intégrale
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Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.
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Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Narrateur(s): Deedee Ash
- Durée: 1 h et 22 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. Together, these audiobooks provide a roadmap to a healthier, happier you.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Intermittent Fasting for Women
- How to Lose Weight and Improve Your Health
- Auteur(s): Manon Huang
- Narrateur(s): Sarah Wells Bull
- Durée: 1 h et 24 min
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If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.
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Intermittent Fasting for Women
- How to Lose Weight and Improve Your Health
- Narrateur(s): Sarah Wells Bull
- Durée: 1 h et 24 min
- Date de publication: 2023-10-26
- Langue: Anglais
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If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Techdomme #2: How to Techdomme Men Online Using the Latest Domination Tech
- The Manual on High Tech Domination
- Auteur(s): Mistress Harley
- Narrateur(s): Felicia Faraday
- Durée: 54 min
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This is the sequel to Techdomme! Mistress Harley continues with Techdomme #2 with more of a focus on becoming a financial domination mistress from the ground up. You don’t have to be hot, you don’t have to be sexy, you just have to get paid and be in control. The Internet is lousy with paypigs waiting to be human ATMs to each and every one of your dominant female desires. What are you waiting for? Cam girls are so '90s; do what you want to do with the most expensive up-and-coming fetish.
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Techdomme #2: How to Techdomme Men Online Using the Latest Domination Tech
- The Manual on High Tech Domination
- Narrateur(s): Felicia Faraday
- Durée: 54 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This is the sequel to Techdomme! Mistress Harley continues with Techdomme #2 with more of a focus on becoming a financial domination mistress from the ground up. You don’t have to be hot, you don’t have to be sexy, you just have to get paid and be in control....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Auteur(s): Andrew Sorenson
- Narrateur(s): Ken Johnson
- Durée: 3 h
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Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Narrateur(s): Ken Johnson
- Durée: 3 h
- Date de publication: 2019-12-21
- Langue: Anglais
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Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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55 Macrobiotic Principles for Any Diet!
- Auteur(s): Kimiko Morioka
- Narrateur(s): Amy Robinson
- Durée: 3 h et 14 min
- Version intégrale
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In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments. Finally, you have found the opportunity to discover an alternative that is focused solely on you and your objectives. Take the first step in discovering the path of genuine health and wellness by purchasing 55 Macrobiotic Principles for Any Diet!
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55 Macrobiotic Principles for Any Diet!
- Narrateur(s): Amy Robinson
- Durée: 3 h et 14 min
- Date de publication: 2022-08-12
- Langue: Anglais
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In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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