Outdoor For Teens

The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.

A resilient and adaptable mindset must be forged in a young athlete, to go with physical training. Now, this may be easier said than done, so that’s where this timely guide comes in to guide you through the process. It does so with the groundbreaking A.T.H.L.E.T.E. framework. This approach combines cutting-edge psychological strategies and physical training into a practical routine that anyone–athlete, parent, or coach–can benefit from.

As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.

It’s the bottom of the ninth, bases are loaded, and your team is down by three - who do you want coming up to bat? Baseball Biographies for Kids answers this question and more! Bursting with statistics and impressive feats from the greatest players of the last 60 years, this lineup of inspirational baseball biographies shows you what it takes to be a real MVP. Discover the ultimate dream team as you explore the best pros for each position. You’ll also get quick looks into some truly legendary baseball players and lots of fun facts!

Perhaps you’ve seen a few of your friends mountain biking and want to get involved, or maybe you have been watching some social media videos showing the cool tricks you can do on the trail. Whatever your reasoning might be, it sounds like mountain biking is for you! The good news is you’ve come to the right place. Mountain Biking for Teens is the perfect starting point, whether you’re a total first-timer or you want to build confidence in your skills so you can take your riding to the next level.

Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?

In the 2012 London Olympics, US gymnast Gabrielle Douglas stole hearts and flew high as the All-Around Gold Medal winner, as well as acting as a critical member of the US gold-medal-winning women gymnastics team. In this personal autobiography, Gabrielle tells her story of faith, perseverance, and determination, demonstrating you can reach your dreams if you let yourself soar.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Twenty years before women’s soccer became an Olympic sport and two decades before the formation of the WNBA, the ’76 US women’s basketball team laid the foundation for the incredible rise of women’s sports in America at the youth, collegiate, Olympic, and professional levels.

Women in Sports highlights the achievements and stories of 50 notable women athletes from the 1800s to today, including trailblazers, Olympians, and record-breakers in more than 40 sports. The athletes featured include well-known figures like tennis player Billie Jean King and gymnast Simone Biles, as well as lesser-known champions like Toni Stone, the first woman to play baseball in a professional men's league, and skateboarding pioneer Patti McGee.

In his first ever book, The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, NFL running back and Dancing with the Stars champion Rashad Jennings shares his inspiring story and experiences, imparts practical advice, and encourages listeners to follow their dreams.

Sports fans will cheer for these exciting titles, which capture some of the most thrilling moments in college and professional sports. From buzzer-beater basketball shots and amazing trick football plays to soccer’s World Cup goals and baseball’s World Series home runs, these titles are packed with action stories. Listeners will also meet each sport’s superstars and record holders—and revel in all the fascinating facts every fan wants to know.

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier: Roger Bannister was a young English medical student who epitomized the ideal of the amateur; John Landy the privileged son of a genteel Australian family; and Wes Santee the swaggering American, a Kansas farm boy and natural athlete.

This entertaining history blends anecdote, incident, and analysis as it chronicles the story of our national pastime. Alexander covers the advent of the first professional baseball leagues, the game’s surge in the early 20th century, the Golden 20s and the Gray 30s, the breaking of the color line in the late 40s, and the game’s expansion to its current status as a premier team sport. He describes changing playing styles and outstanding teams and personalities, but also demonstrates the many connections to society.

On a scorching hot day in July 1936, thousands of people cheered as the US Olympic teams boarded the SS Manhattan, bound for Berlin. Among the athletes were the 14 players representing the first-ever US Olympic basketball team. This is the incredible true story of basketball, from its invention by James Naismith in Springfield, Massachusetts, in 1891, to the sport's Olympic debut in Berlin and the eclectic mix of people, events, and propaganda on both sides of the Atlantic that made it all possible.

How does an undrafted free agent and two-sport college walk-on end up in a Chicago White Sox uniform? With a college football career derailed by mononucleosis and a college baseball career shattered by rotator cuff surgery, Brian Kent's narrative will motivate any athlete. Follow the journey from high school to college(s); from the dojo to the independent leagues; and from personal training to a White Sox contract.

When modern baseball fans think of African-American players, they may think of Ken Griffey Jr. or Derek Jeter. But what about the Black stars who didn't play Major League Baseball? In the early 1900s, Black players were not allowed in the Major Leagues. The Negro Leagues provided an alternative for African-American players. Discover the Negro Leagues in this book packed full of facts and stories. Learn about the biggest games and wildest moments of the Negro Leagues era, as well as some of the greatest (and least well-known) players.

Matt Brooks knows the forests and fields of the Midwestern farms better than most young people his age and following the early loss of his father has honed his skills as a hunter and outdoorsman to a razor's edge. He will need all these skills when long-established neighbor trouble escalates during the quest for a legendary trophy buck, and the deterioration of his arch-nemesis reaches a pinnacle of no return. Distracted by this mounting trouble, a new girl in town, and the approaching hunting season, Matt is cast down a path which will change his life forever.

By winning the state high school basketball championship in 1955, ten teens from an Indianapolis school meant to be the centerpiece of racially segregated education in the state shattered the myth of their inferiority. Their brilliant coach had fashioned an unbeatable team from a group of boys born in the South and raised in poverty. Anchored by the astonishing Oscar Robertson, a future college and NBA star, the Crispus Attucks Tigers went down in history as the first state champions from Indianapolis and the first all-black team in U.S. history to win a racially open championship tournament.

Camping is increasingly becoming a leisure pursuit of many. The versatile geography across different parts of the world has permitted this leisure pursuit to spread all around the year, and across the globe. Even if you are an experienced camper, there are always new tips and tricks to learn that will help make life easier and more enjoyable at the campground. Here in this book is a list of handy basics that anyone will find useful.