Outdoor Hiking

Trotz Multipler Sklerose knapp 600 Kilometer zu Fuß auf dem Jakobsweg gehen? "Warum nicht", dachte sich Samira und brach auf. In ihrem Hörbuch nimmt sie ihre Leser auf ihre Reise mit. Diese führt nicht nur über die grünen Bergketten Nordspaniens, auf wellenumtoste Landzungen und durch verschlafene Dörfer, sondern vor allem auch zu sich selbst: Die Begegnungen mit anderen Menschen, der immer wieder kurz entmutigende Kampf mit den Symptomen der MS und das Überwinden dieser.

From the shady depths of Yosemite Valley to the top of 14,505-foot Mount Whitney through some of the most treacherous and starkly beautiful terrain on the planet, this memoir is both a thrilling adventure (complete with bear encounters and snowstorms) as well as a poignant look into the mind and spirit of an athlete who is nothing if not human.

Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.

Lost hiker (guide to building shelters in the wild) offers a detailed roadmap for hikers navigating the complexities of diverse terrains. From the icy expanses of snow-covered landscapes to the dense foliage of forests and the arid stretches of deserts, each chapter is a treasure trove of knowledge on constructing shelters that adapt seamlessly to the environment. Whether you're crossing rivers with Raft Shelters or seeking convenience in Lakeside Lean-tos, this guide provides practical solutions for any lost hiker.

From stunning views atop the Great Smoky Mountains to the depths of the largest known cave system in the world, the national parks of the Southern states have something for everyone. From swamp lands in South Carolina to the tallest mountain peak east of the Mississippi in North Carolina, the Southern US offers some wonderful national treasures with something for everyone.

In 1981 Boy Scout Troop 624 was three days into a four-day backpacking trip when they discovered that the Mokelumne River, which they believed they would easily cross, was higher and running faster than anyone expected. This is the true story of that trip.

In Movement There Is Peace is a powerful tale of travel, adventure, and unexpected faith. It begins with a doctor who walks away from her practice in order to cure her own paralyzing anxiety. Once free, she discovers that leaving is really only fleeing if there's no new direction. Could this be the reason for her husband's sudden inspiration?

We all have mountains to conquer and in the process of climbing them, we find that we're really conquering ourselves. By stepping beyond my comfort zone to discover what I was made of, I learned some valuable lessons about habits, discipline, mindfulness, friendship, challenges, attitude, mindset, comfort, mental strength, and my perceived physical limitations. Listening to this audiobook, you’ll learn a lot about them as well!

Recounting Oregon's history from the first people 14,300 years ago to World War II, Sullivan tells the stories behind 56 of Oregon's most interesting historic sites. Come, follow Lewis and Clark's trail across Tillamook Head, trace Oregon Trail pioneers over the Cascades, and ride with Chief Joseph on his tragic retreat through Hells Canyon. Relive the stories behind gold mines, fire lookouts, and lighthouses.

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

This guide brings you the most detailed information you will find on hiking trails on these islands. From easy walks along sandy beaches to rugged overnight hikes to quick uphill treks with stunning vistas en route, this guide has something to suit every member of your family. Walking times for each hike are given along with descriptions of the routes. Points of interest are highlighted and include plant and animal life you might see.

Fuelled by a degree of mid-life crisis and the need to escape, albeit temporarily, the dull routine of modern life, David and Rob set out to walk from the Atlantic to the Mediterranean, taking in French villages, beautiful scenery, and one of the most spectacular mountain ranges in Europe. Just about perfect – if you can put aside the inevitable conflict, drama, and unexpected tedium that results from two men spending over seven solid weeks in each other’s company!

In January 2006, a month or two after my father died, I thought I saw him again - a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was walking that brought us closer as father and son, and this ghost of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it - and how and why I walk myself.

Kathrin Heckmann ist "Fräulein Draußen", Deutschlands bekannteste wandernde Bloggerin. Ihre Leidenschaft fürs Draußensein wurde eines Tages so groß, dass sie ihren Job als Marketing-Managerin aufgab und beschloss, das Wandern und Reisen zu ihrem Beruf und Alltag zu machen. Dabei müssen es aber nicht die höchsten Gipfel oder die weitesten Wege sein. Unterwegs sein, frei sein, glücklich sein ist das, was ihr wirklich wichtig ist. Und das sucht und findet "Fräulein Draußen" auf einer 1.000 km langen Fernwanderung in Australien genauso wie auf einem Kurztrip nach Brandenburg.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.

Hver dag går forfatter Anna Skyggebjerg en tur. 10.000 skridt, mindst. Ikke fordi hun ikke kan andet. Løbe, for eksempel. Men fordi det at gå tur er en aktivitet, der rækker langt ud over blot det at sætte den ene fod foran den anden. I sin gennemresearchede bog "Gå tur" formidler Skyggebjerg, hvordan gåturen ikke blot øger vores fysiske og psykiske velbefindende og styrker vores relationer, men i sin yderste konsekvens er en revolutionær praksis. Bogen trækker på såvel ældgammel filosofi som moderne forskning, kædet sammen af gribende beskrivelser af vigtige gåture i forfatterens eget liv.

Der Weg hin zu einem Ziel ist auch immer der Weg fort von einem Ort. Darin gleichen sich die beschauliche Wanderung durch das liebliche Tal eines Mittelgebirges und die riskante Tour auf einen sturmumtosten Gipfel. Allein die Neugier auf das, was noch kommen mag, verbindet die Entspannung in der Natur mit dem Kampf gegen ihre Widrigkeiten. Ist das Gras auf der anderen Seite des Berges wirklich grüner?

Wandern ist out, Geocaching ist in! Geocaching ist die moderne Schnitzeljagd: Ausgerüstet mit dem GPS-Gerät werden querfeldein die verschlüsselten Koordinaten geknackt, um den Cache zu heben. Caches sind wasserdichte Tupperdosen - als Schätze in Wäldern verscharrt, in Seen versenkt oder unter Parkbänke geklebt. Jede freie Minute widmet sich Bernhard Hoecker der geheimnisvollen Schatzsuche. Mit viel Humor erzählt er von seinen außergewöhnlichen Abenteuern und erklärt alles, was man über Geocaching wissen muss.

For four years, Markus Torgeby lived alone in a hut he built with his hands in the Jämtland forest on the northern tip of Sweden, reconnecting with nature, and healing from the stress and strain of urban life and an athletic career derailed by injury. In this moving elegy, Markus offers lessons both practical—how to make fire, how to craft an outdoor bed, how to tap trees for water—and profound—what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings.

Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?