Outdoor Mountains

And so, the adventure begins... Over the last few years, mountain biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride, and dirt jumping. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.

The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes new chapters discussing how mountain rescue has developed over the last decade.

Outdoor journalist James Edward Mills's book The Adventure Gap is a groundbreaking volume that is equal parts adventure story, history, and inspiration as it chronicles the first American all-Black summit attempt on Denali in 2013. Mills uses this momentous expedition as a jumping-off point to explore diversity in the outdoors, from Mathew Henson who stood at the North Pole in 1909 to contemporary adventurers such as polar explorer Barbara Hillary and rock climber Kai Lightner.

In this moving memoir, Maeve Birch explores the dynamics between traditional horse handling and her communications with horses, which often didn’t align with what she was taught. In the stories shared, human issues such as codependency, lack of boundaries, impatience, violence, and fear crop up again and again, shaping horse and human relationships. Standing in a Field With Horses provides a window into the mind, spirituality, and social undercurrents of a woman trapped between obedience and self-expression along with the horses

Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.

As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.

Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness?

Ever since Europeans started exploring the world’s highest mountains and trying to reach their summits in the early 20th century, Sherpas have been an integral part of mountaineering expeditions to the Himalayas. In this anthology curated from his popular Footsteps on the Mountain blog, Mark Horrell explores the evolution of Sherpa mountaineers, from the porters of early expeditions to the superstar climbers of the present day.

In the late 1960s, MacInnes led the Glencoe Mountain Rescue team and together they developed innovative techniques and equipment in order to save lives - often risking their own in the process - whether night or day, and always at a moment’s notice. He was a central figure in the rescue during the 1963 New Year tragedy in the Cuillins on the Isle of Skye, and led groundbreaking rescues on Buichaille Etive Mor, Ben Nevis, Bidean nam Bian and many other legendary Scottish mountains.

Hijo de un matrimonio de clase media que consiguió—con esfuerzo—dar un mejor pasar a sus hijos, su historia podría ser la de cualquiera, pero Leal ha aplicado en su vida algunos principios vitales que le han permitido, con tenacidad y rigor, superar condiciones adversas, forjar una carrera como empresario, crear una multinacional que da trabajo a cerca de 2.000 personas y convertirse—pese a vivir con una adversa condición médica—en conquistador de las más altas cumbres de cada continente.

The Chomolungma Diaries is a true story of ordinary people climbing Mount Everest with a commercial expedition, and preparing for the biggest day of their lives. Imagine your life clipped into a narrow line of cord five miles above the Earth, on the world’s most terrifying ridge walk. This book will bring you just a little bit closer to that experience.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

On the 23rd of May 2019, Hakan Bulgurlu became one of the fortunate few to have reached the summit of Mount Everest. To stand on top of the world’s highest mountain is a humbling experience; to bear witness to nature at its most awe-inspiring and powerful is even more humbling. Bulgurlu’s quest to climb Everest came with a purpose: Making the environment the centre of his ambition to highlight the catastrophic effect climate change is having on our planet, to lead by example and to seek out practical solutions.

When the worst earthquake to hit Nepal in living memory strikes on 25 April 2015, Jules Mountain is shivering in his tent at Base Camp. To reach the summit of Everest has been a life-long dream, one which he is more determined than ever to realise, having won his battle with cancer two years earlier. The climbers are faced with an impossible set of decisions: to get to a safe zone as quickly as possible? To try to be of assistance in the relief effort? To push on despite everything?

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.

As he teetered on a narrow rock ledge, a yak's bellow short of the stratosphere, with a rubber mask strapped to his face, a pair of mittens the size of a sea lion's flippers, and a drop of two kilometres below him, it's fair to say Mark Horrell wasn't entirely happy with the situation he found himself in. He had been an ordinary hiker who had only read books about mountaineering. When he signed up for an organized trek in Nepal with a group of elderly ladies, little did he know that ten years later he would be attempting to climb the world's highest mountain.

Presented as 73 narrative-style poems, some of which are rhyming and others in prose or blank verse, Reflections on Mountaineering, A Revised and Expanded Edition: A Journey Through Life as Experienced in the Mountains summarizes much of what the author, Alan V. Goldman, learned in his more than 30 years of climbing. Many of the same moral issues that confront us in everyday life are present in the high mountains, only to a sharper degree.

Year after year, climbers return to the world's most difficult mountains. At these places, even the most cautious climber is vulnerable to mistakes, bad weather, and bad luck, which often leads to death. This collection offers harrowing accounts of extreme mountaineering and its potentially fatal consequences.

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent runs over ranges such as the Mamores and recognized challenges such as the Bob Graham Round.

In the spring of 1942, the United States government forced 120,000 Japanese Americans from their homes in California, Oregon, Washington, and Arizona and sent them to incarceration camps across the West. Nearly 14,000 of them landed on the outskirts of Cody, Wyoming, at the base of Heart Mountain. Behind barbed wire fences, they faced racism, cruelty, and frozen winters. Trying to recreate comforts from home, they established Buddhist temples and sumo wrestling pits. Kabuki performances drew hundreds of spectators — yet there was little hope.