Outdoor Mountains

Imagine understanding the importance of mindset before advancing your personal skill level. The amount of growth we experience as youth is tremendous and has a permanent impact on the development of our future. Mountain biking is a combination of physical discipline, technique, and mindset, all of which young riders need to grasp, not just for the sport, but more importantly the life lessons.

And so, the adventure begins... Over the last few years, mountain biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride, and dirt jumping. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.

The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes new chapters discussing how mountain rescue has developed over the last decade.

Charly Gaul is a forgotten cycling legend. Once a household name across Europe, the diminutive Luxembourger won the 1958 Tour de France and the Giro d'Italia twice. A unique rider, Gaul was supremely gifted at climbing and resilient even in the foulest weather. His pedalling style was smooth and swift, and he could set an unmatchable metronome rhythm on a mountain climb. 'Mozart on two wheels,' was how one contemporary writer described him; another dubbed him 'The Angel of the Mountains'.

Outdoor journalist James Edward Mills's book The Adventure Gap is a groundbreaking volume that is equal parts adventure story, history, and inspiration as it chronicles the first American all-Black summit attempt on Denali in 2013. Mills uses this momentous expedition as a jumping-off point to explore diversity in the outdoors, from Mathew Henson who stood at the North Pole in 1909 to contemporary adventurers such as polar explorer Barbara Hillary and rock climber Kai Lightner.

In this moving memoir, Maeve Birch explores the dynamics between traditional horse handling and her communications with horses, which often didn’t align with what she was taught. In the stories shared, human issues such as codependency, lack of boundaries, impatience, violence, and fear crop up again and again, shaping horse and human relationships. Standing in a Field With Horses provides a window into the mind, spirituality, and social undercurrents of a woman trapped between obedience and self-expression along with the horses

Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.

As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.

John Burns takes you on a journey of more than 40 years from the hills of Britain to adventures in the Rocky Mountains of the US and Canada. His love for the Scottish Highlands and his intimate knowledge of their wild glens and distant peaks means that this book will resonate with anyone whose heart lies in Scotland.

Ever since Europeans started exploring the world’s highest mountains and trying to reach their summits in the early 20th century, Sherpas have been an integral part of mountaineering expeditions to the Himalayas. In this anthology curated from his popular Footsteps on the Mountain blog, Mark Horrell explores the evolution of Sherpa mountaineers, from the porters of early expeditions to the superstar climbers of the present day.

In the late 1960s, MacInnes led the Glencoe Mountain Rescue team and together they developed innovative techniques and equipment in order to save lives - often risking their own in the process - whether night or day, and always at a moment’s notice. He was a central figure in the rescue during the 1963 New Year tragedy in the Cuillins on the Isle of Skye, and led groundbreaking rescues on Buichaille Etive Mor, Ben Nevis, Bidean nam Bian and many other legendary Scottish mountains.

Hijo de un matrimonio de clase media que consiguió—con esfuerzo—dar un mejor pasar a sus hijos, su historia podría ser la de cualquiera, pero Leal ha aplicado en su vida algunos principios vitales que le han permitido, con tenacidad y rigor, superar condiciones adversas, forjar una carrera como empresario, crear una multinacional que da trabajo a cerca de 2.000 personas y convertirse—pese a vivir con una adversa condición médica—en conquistador de las más altas cumbres de cada continente.

The Chomolungma Diaries is a true story of ordinary people climbing Mount Everest with a commercial expedition, and preparing for the biggest day of their lives. Imagine your life clipped into a narrow line of cord five miles above the Earth, on the world’s most terrifying ridge walk. This book will bring you just a little bit closer to that experience.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

Original stories of mountain men between 1833 and 1837 traveling from the Missouri River, through the plains and Rocky Mountains, to the Pacific and back, with all the different Indians and Indian wars they observed from the opposite point of view - from Indians themselves, like Zitkala-Sa, in American Indian Stories and Old Indian Legends.

Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you're a pro at skiing or have never set foot on the slopes.

On the 23rd of May 2019, Hakan Bulgurlu became one of the fortunate few to have reached the summit of Mount Everest. To stand on top of the world’s highest mountain is a humbling experience; to bear witness to nature at its most awe-inspiring and powerful is even more humbling. Bulgurlu’s quest to climb Everest came with a purpose: Making the environment the centre of his ambition to highlight the catastrophic effect climate change is having on our planet, to lead by example and to seek out practical solutions.

When the worst earthquake to hit Nepal in living memory strikes on 25 April 2015, Jules Mountain is shivering in his tent at Base Camp. To reach the summit of Everest has been a life-long dream, one which he is more determined than ever to realise, having won his battle with cancer two years earlier. The climbers are faced with an impossible set of decisions: to get to a safe zone as quickly as possible? To try to be of assistance in the relief effort? To push on despite everything?

One of the best mountaineers of our generation finally reveals the details of his many exciting extreme alpine ascents - ascents in which his only equipment is a pair of shoes and a small bag for holding chalk. Clinging to the crevasses in mountain walls, with muscles bulging as he makes his free ascent, Huber has become one of the world's most recognized and photographed extreme alpine climbers. Along with many other legendary ascents detailed here, he and his brother set a new record of 2 hours and 46 minutes on El Capitan, The Nose, Yosemite Park in the fall of 2007 - a climb that usually takes three days.

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.