Outdoor Skills

Max va a comer a casa de Zoe. Ella vive con sus abuelos. ¿Qué prepara el abuelo en el patio?

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Backpacking in the United States offers a wealth of opportunities to explore diverse landscapes, challenge yourself physically and mentally, and connect with nature in its purest form. From the awe-inspiring national parks to the rugged wilderness areas, coastal trails, mountain ranges, deserts, and even urban destinations, there is something for every backpacking enthusiast. By adequately preparing for your trips, choosing appropriate routes, and prioritizing safety, you can embark on unforgettable adventures and create lasting memories.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

At one time Lew Alcindor was just another kid from New York City with all the usual problems: He struggled with fitting in, with pleasing a strict father, and with overcoming shyness that made him feel socially awkward. But with a talent for basketball and an unmatched team of supporters, Lew Alcindor was able to transform and to become Kareem Abdul-Jabbar.

Do you want to know you’re ready and prepared for any conceivable contingency, regardless of life’s unpredictable twist and turns? Are you someone who is concerned for you and your family's safety ? With Wars brewing around the world, viruses crippling society, prepping is no longer a fringe hobby. It is more……it is cultivating your unshakable readiness. It is being resourceful and shifting to a can do attitude. Prepping is no longer for the extremist or the paranoid. It is for you…….a person who cares about not being victim to the whims of the word.

Whether you are planning to explore the wilderness by camping in North America, or want to learn about preparing at home in case of an emergency or crisis, The Camping and Survival Prepping Handbook will teach you essential tips, strategies and hacks for camping in the wilderness as well as being prepared for any crisis or natural disaster.

In his third book on baseball, John Ritter takes the reader to Dillontown where, through a series of events, the fate of the town rests on the outcome of a baseball game. Tom and a newcomer, Cruz, convince a former Major-League Baseball player to coach the team. The team prepares for the big day by using unorthodox training methods. While the team wins the game, it still takes an unusual set of circumstances to save the town.

Five soccer training books in one. Includes the books: Practice Soccer at Home, Soccer Mastery, Basic Soccer Drills for Kids, Soccer Numbers, and Soccer Defensive Drills.

This book contains the exact steps that took me from being a city dweller with zero survival skills to becoming a self-sufficient master of both urban and wilderness environments in less than six months. Want to know the biggest difference between those two time periods? A comprehensive understanding of survival techniques adaptable to any situation. The problem is—most people don't know how to effectively prepare for and navigate through crisis situations, whether in bustling cities or remote wilderness. I wrote this book to solve your survival preparedness problem.

Marcus Rashford MBE is famous worldwide for his skills both on and off the soccer field—but before he was a Manchester United and England soccer player, and long before he started his inspiring campaign to end child food poverty, he was just a kid from Wythenshawe, South Manchester. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be.

What might have been a dream come true has turned into a nightmare. Brad's twin brother T.J. has gotten himself out of the fancy prep school his father picked for him and into the public high school Brad attends. Now T.J., the bright light in his father's eyes, is a shining new star on the hockey team, where Brad once held the spotlight. And he's testing his popularity with Brad's friends, eyeing Brad's girl, and competing to be captain of the team.

Dive into the rewarding hobby of fly fishing, mastering essential techniques in just weeks, even if you’re a complete beginner! Ever watched someone fly fishing and thought, "That looks peaceful, engaging, and yet challenging, how can I do that?" Have you felt overwhelmed by the complicated process of casting a fly? Do you wish for a comprehensive, beginner-friendly guide that can transform you from an amateur fly fisher to a competent one? You are not alone.

When Sylvester Coddmyer III meets a mysterious character named George Baruth, he goes from being a terrible hitter to the boy who only hits homers! But how will he answer some of the difficult questions that people start asking about his amazing new talent?

It was the biggest event in the history of women's sports. And for the Americans, it came down to five kicks. After regulation play and two overtimes in the final game of the 1999 women's World Cup soccer match, the score was 0-0. Penalty kicks would decide the world champion. The Chinese and the Americans would each pick five players. One kick per player. With the score tied 4-4, the Americans had one more chance to win it all.

As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking. Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better.

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.