Overcome Depression Anxiety
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Auteur(s): Jennifer Shannon
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
- Date de publication: 2021-11-24
- Langue: Anglais
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 33 min
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety
- Overcome It and Live Without Fear
- Auteur(s): Sonali Gupta
- Narrateur(s): Monaz Ranina
- Durée: 7 h et 57 min
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
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Anxiety
- Overcome It and Live Without Fear
- Narrateur(s): Monaz Ranina
- Durée: 7 h et 57 min
- Date de publication: 2020-12-10
- Langue: Anglais
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped millions around the world....
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Prix courant: 27,96$ ou 1 crédit
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How to Overcome Anxiety
- A No-Nonsense Guide to Thriving with Anxiety and Depression
- Auteur(s): Robert Keller
- Narrateur(s): Daniel Meeks
- Durée: 3 h et 32 min
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Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing? Avoid this mistake at all cost. First, take control of your mental capacity.
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How to Overcome Anxiety
- A No-Nonsense Guide to Thriving with Anxiety and Depression
- Narrateur(s): Daniel Meeks
- Durée: 3 h et 32 min
- Date de publication: 2019-03-22
- Langue: Anglais
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Even applying one of the concepts expressed in this audiobook could result in life-changing habits....
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Prix courant: 18,74$ ou 1 crédit
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Auteur(s): Fire Healer
- Narrateur(s): Matt Onsa
- Durée: 4 h et 14 min
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Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrateur(s): Matt Onsa
- Durée: 4 h et 14 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters.
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Prix courant: 18,74$ ou 1 crédit
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- Auteur(s): Lori Wildenberg
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 33 min
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless. Our kids must be equipped with more than resilience and positivity. They need hope. Hope for a future. Along with her daughter Kendra, parent and family educator Lori Wildenberg encourages you to take the practical ways offered in Messy Hope to foster necessary hope growth in your children’s hearts.
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 33 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless....
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Prix courant: 28,27$ ou 1 crédit
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- Auteur(s): Paul Catalani
- Narrateur(s): Bill Conway
- Durée: 1 h et 2 min
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Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.
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informative
- Écrit par Barb Murphy le 2020-10-25
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- Narrateur(s): Bill Conway
- Durée: 1 h et 2 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....
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Prix courant: 8,71$ ou 1 crédit
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
- Cómo superar la Ansiedad, la Preocupación, el Miedo y la Depresión [How to Overcome Anxiety, Worry, Fear and Depression]
- Auteur(s): Christopher Rothchester
- Narrateur(s): Vicente Castellano
- Durée: 3 h et 57 min
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Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo. En términos simples, puedes ser tu propio terapeuta. Si deseas obtener más información sobre la TCC, puedes recibir la ayuda de este libro: Terapia Cognitivo Conductual: Cómo Superar la Ansiedad, la Preocupación, el Miedo y la Depresión.
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Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
- Cómo superar la Ansiedad, la Preocupación, el Miedo y la Depresión [How to Overcome Anxiety, Worry, Fear and Depression]
- Narrateur(s): Vicente Castellano
- Durée: 3 h et 57 min
- Date de publication: 2023-01-23
- Langue: Espagnol
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Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Auteur(s): Lawrence Conley
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
- Date de publication: 2020-09-24
- Langue: Anglais
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....
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Prix courant: 25,00$ ou 1 crédit
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Depression, Anxiety, Self-Conscious, Low Self-Esteem All of the Above
- A Guide to Improve Self-Confidence and Overcome Fears
- Auteur(s): Bryce Lau
- Narrateur(s): Derik Hendrickson
- Durée: 1 h et 4 min
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Do you feel like you are not living your life to the fullest? Do you feel that something is missing in your life? Are you riddled with self-doubt? Do you wonder why others seem more confident than you? Do you experience overwhelming feelings of anxiety, depression, low self-esteem, and self-consciousness? Do you want to overcome all this but don't know where to start? If yes, this is the perfect audiobook for you. In this audiobook, I will share simple techniques, strategies, and tips you can use to tackle anxiety, depression, low self-esteem, and increase your self-confidence.
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Depression, Anxiety, Self-Conscious, Low Self-Esteem All of the Above
- A Guide to Improve Self-Confidence and Overcome Fears
- Narrateur(s): Derik Hendrickson
- Durée: 1 h et 4 min
- Date de publication: 2022-06-10
- Langue: Anglais
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Do you feel like you are not living your life to the fullest? Do you feel that something is missing in your life? Are you riddled with self-doubt? Do you wonder why others seem more confident than you? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions.
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Narrateur(s): Russell Newton
- Durée: 3 h
- Date de publication: 2018-12-13
- Langue: Anglais
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- Auteur(s): Olivia Miller
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 26 min
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Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.
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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 26 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress....
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Auteur(s): Stuart Watson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....
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Prix courant: 18,74$ ou 1 crédit
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Auteur(s): Louise Jiannes
- Narrateur(s): Tony Acland
- Durée: 1 h et 30 min
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrateur(s): Tony Acland
- Durée: 1 h et 30 min
- Date de publication: 2018-12-24
- Langue: Anglais
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis....
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Prix courant: 8,71$ ou 1 crédit
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Auteur(s): Andrew Seymour
- Narrateur(s): Jeremy Albret
- Durée: 53 min
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrateur(s): Jeremy Albret
- Durée: 53 min
- Date de publication: 2021-04-20
- Langue: Anglais
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anxiety
- F--k Anxiety and Panic Attacks with Proven Non-Drug Approaches to Overcome Anxiety, Panic Attacks and Depression!
- Auteur(s): Nathan Matthews, Melissa Watson
- Narrateur(s): Gabriel S. Jaffe
- Durée: 2 h et 18 min
- Version intégrale
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Are you suffering from panic attacks and do you want to know how to control those attacks and even avoid having them in the first place? Find out how with Anxiety: F--k Anxiety and Panic Attacks with Proven Non-Drug Approaches to Overcome Anxiety, Panic Attacks and Depression.
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Anxiety
- F--k Anxiety and Panic Attacks with Proven Non-Drug Approaches to Overcome Anxiety, Panic Attacks and Depression!
- Narrateur(s): Gabriel S. Jaffe
- Durée: 2 h et 18 min
- Date de publication: 2017-01-27
- Langue: Anglais
- Are you suffering from panic attacks and do you want to know how to control those attacks and even avoid having them in the first place....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Auteur(s): Steven Turner
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
- Version intégrale
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Histoire
This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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