Overcome Social
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- Auteur(s): Mark Taff
- Narrateur(s): Peter Prova
- Durée: 4 h et 11 min
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- Narrateur(s): Peter Prova
- Durée: 4 h et 11 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions
- A Practical Guide to Overcome Negativity and Improve Your Social Skills. Learn to Control Your Emotions Trough Your Mental Toughness.
- Auteur(s): Alison Simmons
- Narrateur(s): DMS
- Durée: 4 h et 30 min
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What iѕ it аbоut emotions thаt tiеѕ up uѕ in knots, mаkеѕ it hаrd tо bе ѕtrоng just when уоu nееd to be, саuѕеѕ miѕundеrѕtаndingѕ, аnd juѕt рlаin mаkеѕ уоu сrаzу? And саn wе dо аnуthing аbоut it? In this audiobook: How to understand the nature of your emotions, how to best exploit them? You learn how to handle emotions, and how to change negative emotions into positive ones. Let go of poor self-esteem and improve your confidence and your social skills. Understand Emotional Intelligence and how to use it best for you, and much more.
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Master Your Emotions
- A Practical Guide to Overcome Negativity and Improve Your Social Skills. Learn to Control Your Emotions Trough Your Mental Toughness.
- Narrateur(s): DMS
- Durée: 4 h et 30 min
- Date de publication: 2019-12-18
- Langue: Anglais
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What iѕ it аbоut emotions thаt tiеѕ up uѕ in knots, mаkеѕ it hаrd tо bе ѕtrоng just when уоu nееd to be, саuѕеѕ miѕundеrѕtаndingѕ, аnd juѕt рlаin mаkеѕ уоu сrаzу? And саn wе dо аnуthing аbоut it? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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God's Got This
- Power Decrees to Overcome Problems, Step into Purpose, and Receive Promises
- Auteur(s): Rachel Shafer, Tim Sheets
- Narrateur(s): Winston Douglas
- Durée: 6 h et 19 min
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There is a war against your children. Every day, kids of all ages are bombarded with the enemy's lies that war against their God-given identities and divine destinies. But when kids speak God’s truth over themselves, their minds are renewed and they become rooted in a healthy, Bible-based identity. In God’s Got This: Power Decrees to Overcome Problems, Step into Purpose, and Receive Promises, notable apostolic leader and prophet Tim Sheets teams up with his daughter, Rachel Shafer, to provide a powerful resource—biblical decrees that kids can speak over themselves in every season of life.
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God's Got This
- Power Decrees to Overcome Problems, Step into Purpose, and Receive Promises
- Narrateur(s): Winston Douglas
- Durée: 6 h et 19 min
- Date de publication: 2023-07-03
- Langue: Anglais
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Don’t let the world control your children! Equip them with powerful declarations to stand against the enemy’s lies and walk in the truth of their divine identity....
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Prix courant: 25,00$ ou 1 crédit
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Please Sit Over There
- How to Manage Power, Overcome Exclusion, and Succeed as a Black Woman at Work
- Auteur(s): Francine Parham
- Narrateur(s): Francine Parham
- Durée: 5 h et 15 min
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Black women continuously navigate systems that were never intended for them while playing by a set of rules they never agreed to or were ever trained for. In this book, Francine Parham shares her knowledge as a Black woman and a former global executive of two major corporations on how to move up in the workplace while maintaining a sense of sanity. The key skill—one that Black women are rarely taught—is understanding the power dynamics within your organization and learning how to “shift the power” to your advantage.
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Please Sit Over There
- How to Manage Power, Overcome Exclusion, and Succeed as a Black Woman at Work
- Narrateur(s): Francine Parham
- Durée: 5 h et 15 min
- Date de publication: 2022-08-01
- Langue: Anglais
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The key to your career advancement is understanding how power works—who has it, where it hides, and how it’s used. Please Sit Over There teaches Black women the career skills they need to navigate an uneven playing field and achieve long-lasting professional success....
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Prix courant: 19,14$ ou 1 crédit
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Four Days to Change
- 12 Radical Habits to Overcome Bias and Thrive in a Diverse World
- Auteur(s): Michael Welp
- Narrateur(s): Sean Patrick Hopkins
- Durée: 6 h et 19 min
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Based on 20 years of pioneering workshops engaging white male leaders in transforming their own mindsets, building leadership skills, and creating powerful partnerships at work and at home, Four Days to Change follows a group of men embarking in a life-changing process to broaden their view of the world and lead them into more authentic relationships across race, gender, and sexual orientation. Witness the kinds of conversations that have opened the eyes of thousands of white male leaders.
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Four Days to Change
- 12 Radical Habits to Overcome Bias and Thrive in a Diverse World
- Narrateur(s): Sean Patrick Hopkins
- Durée: 6 h et 19 min
- Date de publication: 2016-07-07
- Langue: Anglais
- Based on 20 years of pioneering workshops engaging white male leaders in transforming their own mindsets, building leadership skills, and creating powerful partnerships....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Auteur(s): Jason Flemming
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 59 min
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.
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Social skills
- Écrit par Coffee Addict le 2021-01-22
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 59 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Podemos vencer la pobreza [We Can Overcome Poverty]
- Auteur(s): Néstor Restivo
- Narrateur(s): Esteban Galindo
- Durée: 6 h et 31 min
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Esta obra es el resultado de años de investigación periodística y académica sobre los extraordinarios esfuerzos de la República Popular China para erradicar la pobreza extrema en su territorio. Entre 2015 y 2023, los autores visitaron proyectos de reducción de la pobreza en las provincias de Guangdong, Sichuan, Gansu, Qinghai, Shanxi y Jiangsu, así como en las regiones autónomas de Xinjiang, Tíbet y Guangxi. También realizaron entrevistas con funcionarios gubernamentales e investigadores en Beijing, Shanghái y otras ciudades chinas.
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Podemos vencer la pobreza [We Can Overcome Poverty]
- Narrateur(s): Esteban Galindo
- Durée: 6 h et 31 min
- Date de publication: 2024-10-29
- Langue: Espagnol
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Esta obra es el resultado de años de investigación periodística y académica sobre los extraordinarios esfuerzos de la República Popular China para erradicar la pobreza extrema en su territorio.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- Auteur(s): Gertude Madison
- Narrateur(s): Michael Grinter
- Durée: 3 h et 32 min
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy. If only I went on vacation to the Egyptian pyramids then I would be happy." The wealthy man was drinking his cold beer on the beach when noticed an ordinary man with plain looking clothes laying on the beach. This laying man wore simple clothes but he was extraordinary happy. In fact, he was the happiest man that he has ever seen in life.
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- Narrateur(s): Michael Grinter
- Série: Mental Toughness, Livre 3
- Durée: 3 h et 32 min
- Date de publication: 2020-08-05
- Langue: Anglais
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy"....
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Prix courant: 18,74$ ou 1 crédit
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How to Talk to Anyone
- How to Communicate Better to Improve your Social Skills, Overcome Shyness and Low Self-Confidence + Little Tricks for Success in Relationships
- Auteur(s): Shirley Collins
- Narrateur(s): Dona Jackson
- Durée: 3 h et 1 min
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This book is written to help you acquire the confidence and skills you need to talk to anyone with style and flair. This book walks you through the problems usually associated with the hesitation and anxiety that many people experience when it comes to approaching people and talking to them. It discusses negative self-talk and shyness in detail so you know exactly what feeds your anxiety. It also provides practical tips to help you "get unstuck" and overcome these issues.
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How to Talk to Anyone
- How to Communicate Better to Improve your Social Skills, Overcome Shyness and Low Self-Confidence + Little Tricks for Success in Relationships
- Narrateur(s): Dona Jackson
- Durée: 3 h et 1 min
- Date de publication: 2022-10-11
- Langue: Anglais
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This book is written to help you acquire the confidence and skills you need to talk to anyone with style and flair....
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Prix courant: 18,74$ ou 1 crédit
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Become a Better Speaker and Overcome Your Fear of Public Speaking!
- Auteur(s): Michael Djavahery
- Narrateur(s): Walter Scott
- Durée: 1 h et 50 min
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Are you ready to become a better speaker and overcome your fear of public speaking? Have you experienced stage fright? For anyone listening to this book, as much as public speaking may challenge you, you likely don’t have much of a problem with normal speaking in interactions at work, school, and in your social life. You may not be a perfect conversationalist, but you don’t break into a cold sweat just thinking about talking with coworkers, other students, or friends at a café.
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Become a Better Speaker and Overcome Your Fear of Public Speaking!
- Narrateur(s): Walter Scott
- Durée: 1 h et 50 min
- Date de publication: 2021-01-29
- Langue: Anglais
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Are you ready to become a better speaker and overcome your fear of public speaking? Have you experienced stage fright? For anyone listening to this book, public speaking may challenge you, but you likely don’t have much of a problem with normal speaking in day-to-day interactions....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Auteur(s): Phillipa Goldie
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
- Date de publication: 2020-07-28
- Langue: Espagnol
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola....
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Prix courant: 18,74$ ou 1 crédit
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Ansiedad Social [Social Anxiety]
- Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder ... Casuales con Facilidad [How to Control Your Negative Thoughts, Overcome Worries, Develop Social Skills, and Eliminate Shyness to Power ... Casual with Ease]
- Auteur(s): Daron Callaway
- Narrateur(s): Luis Trumper
- Durée: 3 h et 14 min
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Si siempre ha buscado comprender y vencer su ansiedad social pero no ha logrado lidiar con ella, continúe leyendo… ¿Está desesperado y cansado de no poder asistir a eventos sociales debido a la ansiedad?Innumerables estudios en diversas publicaciones de renombre como Medicina Psicológica, Ciencia Psicológica y Boletín Psicológico, entre otras, han demostrado que diferentes formas de enfoques cognitivo-conductuales pueden producir resultados notables. ¡Obtenga ahora este libro para aprender más sobre la ansiedad social!
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Ansiedad Social [Social Anxiety]
- Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder ... Casuales con Facilidad [How to Control Your Negative Thoughts, Overcome Worries, Develop Social Skills, and Eliminate Shyness to Power ... Casual with Ease]
- Narrateur(s): Luis Trumper
- Durée: 3 h et 14 min
- Date de publication: 2021-02-11
- Langue: Espagnol
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¿Está desesperado y cansado de no poder asistir a eventos sociales debido a la ansiedad? ¡Obtenga ahora este libro para aprender más sobre la ansiedad social! Escuche para saber mas....
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Prix courant: 15,10$ ou 1 crédit
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The Guide Step by Step to Fight Social Anxiety and Shyness
- Master the Secret Techniques to Overcome Social Troubles
- Auteur(s): Carla Alvarez Gouch
- Narrateur(s): John Taylor
- Durée: 3 h et 23 min
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If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Barnex, takes an incisive look at the concept of nice. Through his typical style, Alan uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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The Guide Step by Step to Fight Social Anxiety and Shyness
- Master the Secret Techniques to Overcome Social Troubles
- Narrateur(s): John Taylor
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Barnex, takes an incisive look at the concept of nice....
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Prix courant: 18,74$ ou 1 crédit
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- Auteur(s): Tim Stoic
- Narrateur(s): Cliff Weldon
- Durée: 3 h
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- Narrateur(s): Cliff Weldon
- Durée: 3 h
- Date de publication: 2020-03-12
- Langue: Anglais
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status....
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Prix courant: 18,74$ ou 1 crédit
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Auteur(s): Stuart Killan
- Narrateur(s): Alex Barker
- Durée: 3 h et 21 min
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Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Narrateur(s): Alex Barker
- Durée: 3 h et 21 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence....
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Prix courant: 18,74$ ou 1 crédit
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Auteur(s): Jonny Shepards
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The New You
- 10 Hacks to Unlock Your Emotional Intelligence & Overcome Anxiety & Low Self-Esteem
- Auteur(s): Lewis Alerson
- Narrateur(s): Simon Maeder
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
You will learn how to unlock that emotional intelligence within you and gain mastery over your emotions, so that you can handle any situation with greater self-awareness and self-control. From your ties with friends and family to your everyday dealings with colleagues, you will find a wealth of information about how your emotions affect yourself and others and what you can do to create richer, healthier relationships.
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The New You
- 10 Hacks to Unlock Your Emotional Intelligence & Overcome Anxiety & Low Self-Esteem
- Narrateur(s): Simon Maeder
- Durée: 5 h et 38 min
- Date de publication: 2021-02-12
- Langue: Anglais
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You will learn how to unlock that emotional intelligence within you and gain mastery over your emotions, so that you can handle any situation with greater self-awareness and self-control....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Auteur(s): Chase Lord
- Narrateur(s): Nicolocutor
- Durée: 1 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Narrateur(s): Nicolocutor
- Durée: 1 h et 9 min
- Date de publication: 2022-05-04
- Langue: Espagnol
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Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Break Free from Shyness and Social Anxiety
- Overcome Shyness, Gain Confidence, and Start Living the Life You Deserve
- Auteur(s): Linda Strick MA
- Narrateur(s): Linda Strick MA
- Durée: 6 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
This is a is a premier audio program created by Linda Strick, M.A., who is a nationally known expert on shyness and founder of The Center for Shyness. This easy-to-use and practical program includes 10 digital audios that will take you through the Seven Steps to Overcome your Shyness and Social Anxiety. This program will open the doors for you to create new exciting opportunities so that you can start living the life you deserve today.
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Break Free from Shyness and Social Anxiety
- Overcome Shyness, Gain Confidence, and Start Living the Life You Deserve
- Narrateur(s): Linda Strick MA
- Durée: 6 h et 44 min
- Date de publication: 2017-07-28
- Langue: Anglais
- This easy-to-use and practical program includes 10 digital audios that will take you through the Seven Steps to Overcome your Shyness and Social Anxiety....
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Prix courant: 25,25$ ou 1 crédit
Prix réduit: 25,25$ ou 1 crédit
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Social Skills: Overcome Shyness, Improve Your Conversations, and Make New Friends
- Auteur(s): Vishal Pandey
- Narrateur(s): Chad Gibbs
- Durée: 1 h
- Version intégrale
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Au global
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Performance
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Histoire
You want to improve your social life. You’ve always been a little shy and awkward. You frequently think: What should I say now? Maybe you don’t want a huge number of friends, but you’d like to have some close people who you can trust and share things with....
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Social Skills: Overcome Shyness, Improve Your Conversations, and Make New Friends
- Narrateur(s): Chad Gibbs
- Durée: 1 h
- Date de publication: 2020-01-15
- Langue: Anglais
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You want to improve your social life. You’ve always been a little shy and awkward. You frequently think: What should I say now? Maybe you don’t want a huge number of friends, but you’d like to have some close people who you can trust and share things with....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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