Overcome Social
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Speech Therapy for Toddlers
- Develop Phonological Awareness to Overcome Speech Articulation Difficulties Using Fun Speech Sound Related Cooking Recipes and Educational Activities
- Auteur(s): Yasmin Akhtar
- Narrateur(s): Alice Wallis
- Durée: 4 h et 19 min
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There isn’t a single parenting book that describes the extent of a parent’s worries. We worry about everything from their health to their happiness to the little scrape on their knee to their future careers. But it’s the signs of developmental delays that really keep us up at night. According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development.
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Speech Therapy for Toddlers
- Develop Phonological Awareness to Overcome Speech Articulation Difficulties Using Fun Speech Sound Related Cooking Recipes and Educational Activities
- Narrateur(s): Alice Wallis
- Durée: 4 h et 19 min
- Date de publication: 2022-07-05
- Langue: Anglais
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There isn’t a single parenting book that describes the extent of a parent’s worries. We worry about everything from their health to their happiness to the little scrape on their knee to their future careers. But it’s the signs of developmental delays that really keep us up at night....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Social Anxiety
- Hypnosis for Comfort in Social Situations
- Auteur(s): Maggie Staiger
- Narrateur(s): Maggie Staiger
- Durée: 27 min
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Shyness and social anxiety affect nearly everyone. In this session, long-time hypnotist Maggie Staiger gives you the tools to relax in social situations, and to connect with others in the way you truly want to. Using the power of hypnotic suggestion, you will permanently rid yourself of the self-consciousness and awkwardness that inhibit your social interactions.
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Overcome Social Anxiety
- Hypnosis for Comfort in Social Situations
- Narrateur(s): Maggie Staiger
- Durée: 27 min
- Date de publication: 2010-12-09
- Langue: Anglais
- Shyness and social anxiety affect nearly everyone. In this session, long-time hypnotist Maggie Staiger gives you the tools to relax in social situations....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Auteur(s): Vincent Santiago
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
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Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This guide first identifies the root sources of procrastination and a description of the four types of procrastinators....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 21 min
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 21 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 3 h et 4 min
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- Narrateur(s): Eva H
- Durée: 3 h et 4 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Auteur(s): Lawrence Conley
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
- Date de publication: 2020-09-24
- Langue: Anglais
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Talk to Strangers
- Learn How to Overcome Shyness, Social Anxiety, and Low Self-Confidence and Be Able to Chat to Anyone
- Auteur(s): Amanda M. Myers
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 51 min
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Introducing new methods to help you banish anxiety and strike up a conversation with anyone, even if you’ve suffered from shyness your entire life. Do you feel helpless in social situations? Is it difficult to hold a conversation with people you don’t know? Are you struggling to navigate the complexities of social interaction due to shyness, social anxiety, or low self-confidence?
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How to Talk to Strangers
- Learn How to Overcome Shyness, Social Anxiety, and Low Self-Confidence and Be Able to Chat to Anyone
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 51 min
- Date de publication: 2021-05-12
- Langue: Anglais
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Introducing new methods to help you banish anxiety and strike up a conversation with anyone, even if you’ve suffered from shyness your entire life....
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Prix courant: 6,01$ ou 1 crédit
Prix réduit: 6,01$ ou 1 crédit
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The Art of How to Talk to Anyone
- Stress-Free Techniques to Master Communication & Social Skills, Boost Confidence, Excel at Small Talk and Overcome Awkwardness in Any Situation
- Auteur(s): Ana T. Ball
- Narrateur(s): Cathy Dust
- Durée: 3 h et 29 min
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Do you struggle with public speaking or communication in your workplace or personal relations? Have you tried other solutions but find yourself slipping back into old, anxiety-ridden habits? Are you tired of feeling like a wallflower, overlooked or misunderstood when you do speak up? Many individuals struggle with social anxiety, leading to missed opportunities both personally and professionally. But what if you could transform your communication skills, master small talk, and command the room while remaining authentic to who you are?
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The Art of How to Talk to Anyone
- Stress-Free Techniques to Master Communication & Social Skills, Boost Confidence, Excel at Small Talk and Overcome Awkwardness in Any Situation
- Narrateur(s): Cathy Dust
- Durée: 3 h et 29 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Do you struggle with public speaking or communication in your workplace or personal relations? Have you tried other solutions but find yourself slipping back into old, anxiety-ridden habits? Are you tired of feeling like a wallflower, overlooked or misunderstood when you do speak up?
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Prix courant: 18,74$ ou 1 crédit
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Social Anxiety: The Best Tactics to Overcome Fear of Judgement and Awkward Situations
- Social Skills, Book 3
- Auteur(s): Cameron Laws
- Narrateur(s): Chris Chappell
- Durée: 54 min
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Social Anxiety: The Best Tactics to Overcome Fear of Judgment and Awkward Situations is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. Chapter one lays down the basics so that you will have a good foundation and understanding of what social anxiety is all about. Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.
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Social Anxiety: The Best Tactics to Overcome Fear of Judgement and Awkward Situations
- Social Skills, Book 3
- Narrateur(s): Chris Chappell
- Série: Social Skills, Livre 3
- Durée: 54 min
- Date de publication: 2017-10-31
- Langue: Anglais
- This audiobook is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Social Anxiety and Shyness
- Overcome Social Anxiety, Shyness, and Depression, Improve Self Confidence and Self Esteem with Cognitive Behavioral Therapy Techniques
- Auteur(s): Jake Andrews
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 31 min
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Overcome social anxiety and shyness, depression and improve self-confidence, social skills, and self-esteem with cognitive behavioral therapy techniques.
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Social Anxiety and Shyness
- Overcome Social Anxiety, Shyness, and Depression, Improve Self Confidence and Self Esteem with Cognitive Behavioral Therapy Techniques
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 31 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Overcome social anxiety and shyness, depression and improve self-confidence, social skills, and self-esteem with cognitive behavioral therapy techniques....
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Prix courant: 18,74$ ou 1 crédit
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Auteur(s): Phillipa Goldie
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
- Date de publication: 2019-01-17
- Langue: Anglais
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
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Overcome Shyness and Anxiety for Adults with Autism Spectrum Disorder and Asperger's Syndrome
- 30 Principles and Techniques for Breaking Social Anxiety and Developing Social Skills
- Auteur(s): Dr. Joseph Jordan
- Narrateur(s): Anthony Gettig
- Durée: 3 h et 45 min
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Adults with Asperger's syndrome and autism spectrum disorder (ASD) may find social engagement to be extremely stressful, but "Overcome Shyness and Anxiety" provides a glimmer of hope. Recognizing the particular obstacles that people with Asperger's Syndrome and ASD must overcome, Dr. Jordan provides specific techniques. To assist listeners in using these tactics in their everyday lives, "Overcome Shyness and Anxiety" includes practice scenarios, anecdotes, and real-world examples in addition to these ideas.
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Overcome Shyness and Anxiety for Adults with Autism Spectrum Disorder and Asperger's Syndrome
- 30 Principles and Techniques for Breaking Social Anxiety and Developing Social Skills
- Narrateur(s): Anthony Gettig
- Durée: 3 h et 45 min
- Date de publication: 2024-01-11
- Langue: Anglais
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Adults with Asperger's syndrome and autism spectrum disorder (ASD) may find social engagement to be extremely stressful, but "Overcome Shyness and Anxiety" provides a glimmer of hope....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couple Therapy, Skills
- Auteur(s): Teresa Williams, Dr Miller Scarlett
- Narrateur(s): Amanda Smith
- Durée: 4 h et 27 min
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Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.
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Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couple Therapy, Skills
- Narrateur(s): Amanda Smith
- Durée: 4 h et 27 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love....
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Prix courant: 18,74$ ou 1 crédit
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The Fix
- Overcome the Invisible Barriers That Are Holding Women Back at Work
- Auteur(s): Michelle P. King
- Narrateur(s): Michelle P. King
- Durée: 8 h et 4 min
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In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men - it is about making workplaces work for everyone. Together, we can fix work, not women.
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The Fix
- Overcome the Invisible Barriers That Are Holding Women Back at Work
- Narrateur(s): Michelle P. King
- Durée: 8 h et 4 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women - what she calls gender denial - is the biggest obstacle holding women back at work....
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Prix courant: 24,27$ ou 1 crédit
Prix réduit: 24,27$ ou 1 crédit
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Help Me Talk to Anyone
- Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Alexander Burns
- Durée: 3 h et 34 min
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From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.
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Help Me Talk to Anyone
- Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships (The Help Me Series)
- Narrateur(s): Alexander Burns
- Durée: 3 h et 34 min
- Date de publication: 2023-05-01
- Langue: Anglais
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From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Auteur(s): Louise Jiannes
- Narrateur(s): Tony Acland
- Durée: 1 h et 30 min
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrateur(s): Tony Acland
- Durée: 1 h et 30 min
- Date de publication: 2018-12-24
- Langue: Anglais
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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L'art oratoire [Oratory Art]
- Surmontez vos peurs et maîtrisez votre communication (|| Compétences socio-émotionnelles) [Overcome Your Fears and Master Your Communication (|| Socio-Emotional Skills)]
- Auteur(s): Antonio Carlos
- Narrateur(s): Melanie Lamarche
- Durée: 1 h et 18 min
- Version intégrale
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Histoire
Développez vos compétences en matière de prise de parole en public et devenez un orateur confiant : le guide définitif ! Vous voulez vous démarquer en tant qu'orateur confiant et persuasif ? Découvrez comment dans ce guide définitif ! Apprenez à maîtriser l'art de la prise de parole en public et à exceller dans vos présentations publiques grâce au livre complet et pratique "L'art oratoire". Surmontez les défis courants liés à la prise de parole en public et développez des stratégies efficaces pour vous démarquer.
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L'art oratoire [Oratory Art]
- Surmontez vos peurs et maîtrisez votre communication (|| Compétences socio-émotionnelles) [Overcome Your Fears and Master Your Communication (|| Socio-Emotional Skills)]
- Narrateur(s): Melanie Lamarche
- Durée: 1 h et 18 min
- Date de publication: 2024-08-05
- Langue: Français
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Développez vos compétences en matière de prise de parole en public et devenez un orateur confiant : le guide définitif ! Vous voulez vous démarquer en tant qu'orateur confiant et persuasif ? Découvrez comment dans ce guide définitif !
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Auteur(s): Marcee A Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
- Date de publication: 2023-04-21
- Langue: Anglais
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Conversation Skills: Secrets for Introverts on How to Analyze People, Handle Small Talk with Confidence, Overcome Social Anxiety and Highly Effective Communication Tips for Networking with People
- Auteur(s): Matt Holden
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will reveal how can communicate effectively with different types of people, in all types of situations, including meeting strangers and getting them to talk, all without suppressing your natural introvert tendencies.
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Conversation Skills: Secrets for Introverts on How to Analyze People, Handle Small Talk with Confidence, Overcome Social Anxiety and Highly Effective Communication Tips for Networking with People
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 1 min
- Date de publication: 2019-02-28
- Langue: Anglais
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This book will reveal how can communicate effectively with different types of people, in all types of situations, including meeting strangers and getting them to talk, all without suppressing your natural introvert tendencies....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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