Overcoming Anxiety

Liste de produits
  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
    • Auteur(s): Adele Reynolds
    • Narrateur(s): Rebecca Kaser
    • Durée: 4 h et 3 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Auteur(s): Dr Claire Weekes
    • Narrateur(s): Jacqui Louez Schoorl
    • Durée: 7 h et 13 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Prix courant: 23,21 $ ou 1 crédit

    Prix réduit: 23,21 $ ou 1 crédit

    • A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
    • Auteur(s): Kirk Teachout
    • Narrateur(s): Mike Lenz
    • Série: The Personal Transformation Series, Livre 4
    • Durée: 3 h et 28 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

  • Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Auteur(s): Jed Baker
    • Narrateur(s): Catherine O'Connor
    • Durée: 2 h et 40 min
    • Date de publication: 2019-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • Auteur(s): Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrateur(s): Sara K. Sheckells
    • Durée: 5 h et 59 min
    • Date de publication: 2019-06-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    Prix courant: 19,14 $ ou 1 crédit

    Prix réduit: 19,14 $ ou 1 crédit

    • The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
    • Auteur(s): Kirk Teachout
    • Narrateur(s): Mike Lenz
    • Série: The Personal Transformation Series, Livre 2
    • Durée: 3 h et 23 min
    • Date de publication: 2023-07-05
    • Langue: Anglais
    • Pas de évaluations
    • It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How Anxiety Is Killing You and What to Do About It
    • Auteur(s): Edward Jones
    • Narrateur(s): Michelle Murillo
    • Durée: 1 h et 53 min
    • Date de publication: 2016-12-23
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is one of the biggest killers in the modern age....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • A Survivor's Guide to Overcoming Anxiety and Clinical Depression
    • Auteur(s): Douglas Bloch
    • Narrateur(s): Jacob Colton, Douglas Bloch
    • Durée: 3 h et 31 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the compelling memoir that tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Survivor's Guide to Overcoming Anxiety
    • Auteur(s): Sarah E. Ball
    • Narrateur(s): Sarah E. Ball
    • Durée: 4 h et 28 min
    • Date de publication: 2018-01-23
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • A testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression....

    Prix courant: 19,18 $ ou 1 crédit

    Prix réduit: 19,18 $ ou 1 crédit

    • Mastery Course to Stop Worrying, Relieve Anxiety, Overcoming Depression and Start Living
    • Auteur(s): Emily Goleman
    • Narrateur(s): Melissa McArthur
    • Durée: 12 h et 15 min
    • Date de publication: 2020-02-14
    • Langue: Anglais
    • Pas de évaluations
    • You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
    • Auteur(s): Loula Love
    • Narrateur(s): Loula Love
    • Durée: 7 h et 44 min
    • Date de publication: 2023-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Building Confidence to Dominate the Unknown
    • Auteur(s): Maxime Kaninda
    • Narrateur(s): Jonny Unitus
    • Durée: 1 h et 43 min
    • Date de publication: 2025-02-28
    • Langue: Anglais
    • Pas de évaluations
    • In a world filled with uncertainty, Overcoming Fear and Anxiety: Building Confidence to Dominate the Unknown serves as a beacon of empowerment and resilience. This captivating audiobook dives deep into the realms of fear and anxiety, illuminating the path towards unshakable confidence.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Auteur(s): Dan James
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 37 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
    • Auteur(s): Eva Spencer
    • Narrateur(s): Eva Spencer
    • Durée: 1 h et 43 min
    • Date de publication: 2022-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....

    Prix courant: 14,09 $ ou 1 crédit

    Prix réduit: 14,09 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Simple Skills for Overcoming Fear and Enjoying People
    • Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrateur(s): Tristan Morris
    • Durée: 5 h et 53 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Prix courant: 17,81 $ ou 1 crédit

    Prix réduit: 17,81 $ ou 1 crédit

    • A Step-by-Step Guide to Dealing with Anxiety
    • Auteur(s): Gary Pickering
    • Narrateur(s): Cara Firestone
    • Durée: 1 h et 15 min
    • Date de publication: 2021-08-13
    • Langue: Anglais
    • Pas de évaluations
    • We are all familiar with worries and anxieties. Worrying can be beneficial when it motivates you to act and solve a problem, but unrelenting doubts, fears, and negative possibilities can take over your mind, affecting your ability to manage your daily life and wellbeing....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit