Overcoming Anxiety
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Confianza: Una Guía para la Confianza, Vencer el Miedo y la Ansiedad por la Superación Personal [Trust: A Guide to Trust, Overcoming Fear and Anxiety for Personal Improvement]
- Auteur(s): Javier Palacios
- Narrateur(s): Alfonso Sales
- Durée: 30 min
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En el mundo hay mucha gente que no creen en sí mismos y esto es un obstáculo para conseguir sus objetivos, pero con los consejos de este libro puede conseguir dejar de tener miedo, ganar confianza, y mejorar su autoestima. Una falta de confianza en sí mismo lleva a una baja autoestima. Con el tiempo, descubrirá que muchas áreas de su vida se pueden cambiar simplemente cambiando su perspectiva de una negativa a una más positiva. Encontrará que su autoestima mejora, se vuelve más popular, se siente más feliz y tiene más confianza en sí mismo.
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Confianza: Una Guía para la Confianza, Vencer el Miedo y la Ansiedad por la Superación Personal [Trust: A Guide to Trust, Overcoming Fear and Anxiety for Personal Improvement]
- Narrateur(s): Alfonso Sales
- Durée: 30 min
- Date de publication: 2019-06-06
- Langue: Espagnol
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En el mundo hay mucha gente que no creen en sí mismos y esto es un obstáculo para conseguir sus objetivos, pero con los consejos de este libro puede conseguir dejar de tener miedo, ganar confianza, y mejorar su autoestima. Una falta de confianza en sí mismo lleva a una baja autoestima....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Auteur(s): Self Help Books
- Narrateur(s): Raven Ashborne
- Durée: 3 h
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Narrateur(s): Raven Ashborne
- Durée: 3 h
- Date de publication: 2023-07-05
- Langue: Anglais
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Auteur(s): Kirk Teachout
- Narrateur(s): Mike Lenz
- Durée: 6 h et 51 min
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With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrateur(s): Mike Lenz
- Série: The Personal Transformation Series, Livre 6
- Durée: 6 h et 51 min
- Date de publication: 2023-08-04
- Langue: Anglais
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With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Auteur(s): Jeff Coker
- Narrateur(s): David Ayers
- Durée: 30 min
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If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Narrateur(s): David Ayers
- Durée: 30 min
- Date de publication: 2015-06-23
- Langue: Anglais
- I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Auteur(s): Avi Quinn
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help....
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Prix courant: 25,00$ ou 1 crédit
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Disentangle Your Anxiety
- An Introductory Anxiety Book on Identifying, Understanding, and Overcoming Your Anxious Symptoms Before They Take Over Your Life
- Auteur(s): Marie French
- Narrateur(s): Stella Valente
- Durée: 3 h et 32 min
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Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored.
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Disentangle Your Anxiety
- An Introductory Anxiety Book on Identifying, Understanding, and Overcoming Your Anxious Symptoms Before They Take Over Your Life
- Narrateur(s): Stella Valente
- Durée: 3 h et 32 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Fear
- The Ultimate Cure Guide for How to Overcome Fear Forever
- Auteur(s): Caesar Lincoln
- Narrateur(s): Kelly Rhodes
- Durée: 40 min
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You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the rest of your life. Millions of people suffer from their fears and limiting beliefs and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.
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Overcoming Fear
- The Ultimate Cure Guide for How to Overcome Fear Forever
- Narrateur(s): Kelly Rhodes
- Durée: 40 min
- Date de publication: 2015-11-16
- Langue: Anglais
- You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the rest of your life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Introvert
- An Essential Guide to Making the Most of Your Introversion, Including a Guide to Overcoming Social Anxiety and Leadership Tips for Introverts
- Auteur(s): Daron Callaway
- Narrateur(s): Skyler Morgan
- Durée: 7 h et 13 min
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, pay attention. Are you sick and tired of being misunderstood just because you are an introvert? Do you want to say goodbye to social fears and stereotypes and discover something that works for you? Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it. Expert scientists have stated introverts can be great leaders, which means you can become socially confident without sacrificing your introversion.
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Introvert
- An Essential Guide to Making the Most of Your Introversion, Including a Guide to Overcoming Social Anxiety and Leadership Tips for Introverts
- Narrateur(s): Skyler Morgan
- Durée: 7 h et 13 min
- Date de publication: 2020-09-25
- Langue: Anglais
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, pay attention. Are you sick and tired of being misunderstood just because you are an introvert? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chakras, Budismo Y Sanación Por Cristales [Chakras, Buddhism and Crystal Healing]
- La Guía Definitiva Para Superar El Estrés Y La Ansiedad, Sanarse a Uno Mismo, Y Vivir Una Vida Feliz [The Ultimate Guide to Overcoming Stress and Anxiety, Healing Yourself, and Living a Happy Life]
- Auteur(s): Dimas Sauseda
- Narrateur(s): Sheila Castagna
- Durée: 3 h et 32 min
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Chakra, una palabra escuchada en el colectivo, en algún momento ha llegado a oírse, pero muchas personas desconocen a ciencia cierta su significado o la gran importancia que tiene para el cuerpo y todo el bienestar en general. Los chakras se refieren a áreas específicas del cuerpo donde fluye una energía particular que aporta bienestar y estabilidad. No todas las personas creen en ellos, pero los que si creen en el poder que tienen, el tenerlos alineados y sanos es vital.
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Chakras, Budismo Y Sanación Por Cristales [Chakras, Buddhism and Crystal Healing]
- La Guía Definitiva Para Superar El Estrés Y La Ansiedad, Sanarse a Uno Mismo, Y Vivir Una Vida Feliz [The Ultimate Guide to Overcoming Stress and Anxiety, Healing Yourself, and Living a Happy Life]
- Narrateur(s): Sheila Castagna
- Durée: 3 h et 32 min
- Date de publication: 2020-04-30
- Langue: Espagnol
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Chakra, una palabra escuchada en el colectivo, en algún momento ha llegado a oírse, pero muchas personas desconocen a ciencia cierta su significado o la gran importancia que tiene para el cuerpo y todo el bienestar en general....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Improve Your Social Skills
- Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
- Auteur(s): Patrick Bennett
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 31 min
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This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.
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Improve Your Social Skills
- Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 31 min
- Date de publication: 2020-03-18
- Langue: Anglais
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This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Auteur(s): Michael Bearzot
- Narrateur(s): Duane DeSalvo
- Durée: 6 h et 46 min
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Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Narrateur(s): Duane DeSalvo
- Durée: 6 h et 46 min
- Date de publication: 2020-02-21
- Langue: Anglais
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I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Auteur(s): Jason Mitchell
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Auteur(s): Gary Scott
- Narrateur(s): KC Wayman
- Durée: 3 h et 19 min
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Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Narrateur(s): KC Wayman
- Durée: 3 h et 19 min
- Date de publication: 2019-10-28
- Langue: Anglais
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Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication....
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Prix courant: 18,74$ ou 1 crédit
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Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 34 min
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Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.
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Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- Narrateur(s): Tom Haig
- Durée: 3 h et 34 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing....
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Prix courant: 18,74$ ou 1 crédit
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Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- Auteur(s): Mark Panic
- Narrateur(s): Robert Plank
- Durée: 6 h et 18 min
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You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
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Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- Narrateur(s): Robert Plank
- Durée: 6 h et 18 min
- Date de publication: 2019-09-11
- Langue: Anglais
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Social anxiety disorder (SAD) affects approximately 15 million adults in the United States. It’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Auteur(s): Oliver Mindall
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life....
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Prix courant: 18,74$ ou 1 crédit
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- Auteur(s): Lawrence Williams
- Narrateur(s): Amita Mahajan
- Durée: 3 h et 15 min
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Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- Narrateur(s): Amita Mahajan
- Durée: 3 h et 15 min
- Date de publication: 2019-08-12
- Langue: Anglais
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Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature....
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Prix courant: 18,74$ ou 1 crédit
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The Highly Sensitive
- Healthy Habits to Generate Positive Energy, Empath and Master Your Personality, Overcoming Fears and Anxiety, Healing Your Emotional Wounds and Making a Self-Discovery Journey
- Auteur(s): Robert Veil
- Narrateur(s): Peter Prova
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.
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The Highly Sensitive
- Healthy Habits to Generate Positive Energy, Empath and Master Your Personality, Overcoming Fears and Anxiety, Healing Your Emotional Wounds and Making a Self-Discovery Journey
- Narrateur(s): Peter Prova
- Durée: 3 h
- Date de publication: 2019-07-12
- Langue: Anglais
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Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empath: How to Thrive in Life as a Highly Sensitive
- Guide to Handling Toxic Relationships and Overcoming Social Anxiety
- Auteur(s): Amy White, Ryan James
- Narrateur(s): Elizabeth Jamo
- Durée: 1 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.
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Empath: How to Thrive in Life as a Highly Sensitive
- Guide to Handling Toxic Relationships and Overcoming Social Anxiety
- Narrateur(s): Elizabeth Jamo
- Série: Empath (James & White), Livre 3
- Durée: 1 h et 27 min
- Date de publication: 2017-09-28
- Langue: Anglais
- This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Introvert
- The Ultimate Life-Changing Guide to Overcoming Social Anxiety, Creating Confidence, Becoming Charming, and Conquering Fear
- Auteur(s): Neo Monefa
- Narrateur(s): Kelly E. Harnett
- Durée: 39 min
- Version intégrale
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Au global
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Performance
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Histoire
This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective, and quiet.
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Introvert
- The Ultimate Life-Changing Guide to Overcoming Social Anxiety, Creating Confidence, Becoming Charming, and Conquering Fear
- Narrateur(s): Kelly E. Harnett
- Durée: 39 min
- Date de publication: 2016-07-04
- Langue: Anglais
- This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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