Overcoming Anxiety
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Anxiety Disorder: Managing and Overcoming Anxiety Attacks
- Auteur(s): Dan Miller
- Narrateur(s): Joseph Brookhouse
- Durée: 1 h et 3 min
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The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally and physically. Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety.
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Anxiety Disorder: Managing and Overcoming Anxiety Attacks
- Narrateur(s): Joseph Brookhouse
- Durée: 1 h et 3 min
- Date de publication: 2015-05-22
- Langue: Anglais
- The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself....
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Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- Auteur(s): Steve Brain
- Narrateur(s): Chuck Yi
- Durée: 3 h et 47 min
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Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires. Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.
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Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- Narrateur(s): Chuck Yi
- Durée: 3 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires....
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Prix courant: 18,74 $ ou 1 crédit
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- Auteur(s): Elizabeth Yang
- Narrateur(s): J. A. Reyes
- Durée: 3 h et 55 min
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What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions.
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- Narrateur(s): J. A. Reyes
- Durée: 3 h et 55 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book will help you to understand the true power of meditation and how helpful it can be. It teaches you the step-by-step procedure on how to meditate effectively as it walks you through your relationship with your thoughts and emotions....
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- Auteur(s): Dr. Linda J. Solie
- Narrateur(s): Ann Richardson
- Durée: 8 h et 31 min
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Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior.
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Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- Narrateur(s): Ann Richardson
- Durée: 8 h et 31 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Respected Christian Psychologist Helps Listeners Find Relief from Emotional Pain.
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Anxiety Disorder Solutions: The Essential Guide to Overcoming Anxiety and Panic Attacks
- Auteur(s): S.E. Charles
- Narrateur(s): Clay Willison
- Durée: 1 h et 3 min
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Are you serious about finding a solution to overcoming anxiety and panic attacks?...Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your anxiety and panic attacks.
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Anxiety Disorder Solutions: The Essential Guide to Overcoming Anxiety and Panic Attacks
- Narrateur(s): Clay Willison
- Durée: 1 h et 3 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Are you serious about finding a solution to overcoming anxiety and panic attacks?...Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance....
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Auteur(s): Robert Satterfield
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life....
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Auteur(s): Mark Baird
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
- Date de publication: 2018-12-13
- Langue: Anglais
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Auteur(s): Joel Robertson
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
- Date de publication: 2018-11-30
- Langue: Anglais
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it....
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Anxiety: Overcoming Anxiety, Depression, Stress, Panic, Anxious Thoughts, & Fear of the Unknown
- Auteur(s): Devin Blue
- Narrateur(s): Doug Cooper
- Durée: 1 h et 6 min
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Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be.
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Anxiety: Overcoming Anxiety, Depression, Stress, Panic, Anxious Thoughts, & Fear of the Unknown
- Narrateur(s): Doug Cooper
- Durée: 1 h et 6 min
- Date de publication: 2018-05-04
- Langue: Anglais
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This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be....
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Prix courant: 8,71 $ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Complete Guide to Overcoming Anxiety, Depression, Phobias and Negative Thought Patterns
- Auteur(s): S. E. Charles
- Narrateur(s): Lyle Clay Willison
- Durée: 3 h et 17 min
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Discover the highly effective methods to rewiring your brain to defeat anxiety and overcome depression, phobias, and other mental challenges. Included in this collection are the most effective audiobooks for helping you gain control over your mind and life. In these insightful guides, S. E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your struggles using CBT, defeat anxiety, and overcome depression, phobias, and other mental issues. Three audiobooks in one box set.
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Cognitive Behavioral Therapy: 3 Books in 1
- The Complete Guide to Overcoming Anxiety, Depression, Phobias and Negative Thought Patterns
- Narrateur(s): Lyle Clay Willison
- Durée: 3 h et 17 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Discover the highly effective methods to rewiring your brain to defeat anxiety and overcome depression, phobias, and other mental challenges....
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Angst vor Krankheit [Fear of Illness]
- Hypochondrie und Krankheitsangst Selbsthilfe - Die Angststörung verstehen und selbst überwinden [Hypochondria and Fear of Disease Self-Help – Understanding and Overcoming the Anxiety Disorder Yourself]
- Auteur(s): Joshua Feder
- Narrateur(s): Anna Müller
- Durée: 2 h et 18 min
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Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit. In diesem Hörbuch widmen wir uns dem Thema "Angst vor Krankheit“ ganz intensiv. Wir werfen einen Blick auf die Auswirkung dieser Angst auf das soziale und berufliche Leben, die psychische und physische Gesundheit und auf weitere Facetten des Lebens der Betroffenen und ihren Angehörigen.
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Angst vor Krankheit [Fear of Illness]
- Hypochondrie und Krankheitsangst Selbsthilfe - Die Angststörung verstehen und selbst überwinden [Hypochondria and Fear of Disease Self-Help – Understanding and Overcoming the Anxiety Disorder Yourself]
- Narrateur(s): Anna Müller
- Durée: 2 h et 18 min
- Date de publication: 2019-09-23
- Langue: Allemand
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Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit....
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Auteur(s): Justin Burns
- Narrateur(s): Heath Douglass
- Durée: 3 h et 29 min
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Narrateur(s): Heath Douglass
- Durée: 3 h et 29 min
- Date de publication: 2019-06-26
- Langue: Anglais
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do....
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Auteur(s): Lorraine Boyd
- Narrateur(s): Steven Myles
- Durée: 38 min
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Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic attacks. Anxiety can affect your daily life, relationships, and overall well-being. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it.
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it....
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Prix courant: 7,00 $ ou 1 crédit
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A Further Guide to Cognitive Behavioral Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 2 min
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Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.
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A Further Guide to Cognitive Behavioral Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 2 min
- Date de publication: 2017-07-27
- Langue: Anglais
- Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors....
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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No More Anxiety—Live Free!
- A Guide to Identifying and Overcoming Anxiety
- Auteur(s): Marie L. Lawson
- Narrateur(s): Fran Gregory
- Durée: 51 min
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Tens of millions of people suffer from anxiety disorders, but the number of people seeking help is at a record low. As a result, we have seen an increase in shootings, increased tensions on the world stage, and added stress to daily life. Anxiety keeps us from living fully, leads to sickness, and causes behavior that affects everything we do and everyone around us.
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No More Anxiety—Live Free!
- A Guide to Identifying and Overcoming Anxiety
- Narrateur(s): Fran Gregory
- Durée: 51 min
- Date de publication: 2022-12-08
- Langue: Anglais
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Tens of millions of people suffer from anxiety disorders, but the number of people seeking help is at a record low....
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Prix courant: 4,95 $ ou 1 crédit
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Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
- Mediterranean and Other Diets Along with Intermittent Fasting.
- Auteur(s): Dana Sanders MEd
- Narrateur(s): Anthony J. Santora
- Durée: 4 h et 38 min
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You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.
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Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
- Mediterranean and Other Diets Along with Intermittent Fasting.
- Narrateur(s): Anthony J. Santora
- Durée: 4 h et 38 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Ten steps to change your life - what do you have to lose? Even if you’ve tried to change your life before and failed, this time you’ll succeed! You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Auteur(s): Juanjo Ramos
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. Por suerte, existen muchas cosas que todos podemos hacer para combatir y vencer a la ansiedad. Estos consejos involucran el cuerpo, la mente y la idea de pedir ayuda. La buena noticia es que hay varias estrategias a las que podemos recurrir para tratar de prevenir un ataque de ansiedad. En este audio libro, vamos a ver algunas técnicas prácticas y efectivas.
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
- Date de publication: 2021-12-16
- Langue: Espagnol
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La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. En este libro, vamos a ver algunas técnicas prácticas y efectivas....
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Prix courant: 6,05 $ ou 1 crédit
Prix réduit: 6,05 $ ou 1 crédit
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Auteur(s): James W. Williams
- Narrateur(s): Michael Hatak
- Durée: 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.
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Too short - not worth it
- Écrit par Sockembop le 2022-10-17
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Narrateur(s): Michael Hatak
- Durée: 32 min
- Date de publication: 2018-12-19
- Langue: Anglais
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Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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