Overcoming Anxiety
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- Auteur(s): David Rhyan
- Narrateur(s): Millie Green
- Durée: 4 h et 25 min
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- Narrateur(s): Millie Green
- Durée: 4 h et 25 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues....
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Prix courant: 18,74 $ ou 1 crédit
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 3
- Durée: 3 h
- Date de publication: 2021-02-27
- Langue: Espagnol
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Auteur(s): Ellen Williams
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child?
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Prix courant: 18,74 $ ou 1 crédit
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Auteur(s): Teresa Williams, Dr Miller Scarlett
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
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Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Overcoming Anxiety the Right Way
- Finally Stop the Cycle of Anxiety, Worry, and Fear and Regain Control of Your Life
- Auteur(s): Bela Grace
- Narrateur(s): Lee Ann Wolff
- Durée: 48 min
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In this book, you'll find a collection of tips, tricks, techniques, and information about understanding unhealthy levels of stress. Everything is divided into digestible chunks and will help you free yourself from your stress and worry. Millions of Americans struggle with stress, anxiety, or mood problems.
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Overcoming Anxiety the Right Way
- Finally Stop the Cycle of Anxiety, Worry, and Fear and Regain Control of Your Life
- Narrateur(s): Lee Ann Wolff
- Durée: 48 min
- Date de publication: 2021-07-12
- Langue: Anglais
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In this book, you'll find a collection of tips, tricks, techniques, and information about understanding unhealthy levels of stress. Everything is divided into digestible chunks and will help you free yourself from your stress and worry....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Happy Relationships
- 7 Simple Secrets That Create Harmony and Growth
- Auteur(s): Sam Owen
- Narrateur(s): Julie Maisey
- Durée: 4 h et 56 min
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Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.
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Happy Relationships
- 7 Simple Secrets That Create Harmony and Growth
- Narrateur(s): Julie Maisey
- Durée: 4 h et 56 min
- Date de publication: 2019-12-05
- Langue: Anglais
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Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one....
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Prix courant: 30,09 $ ou 1 crédit
Prix réduit: 30,09 $ ou 1 crédit
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31 $ ou 1 crédit
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How to Solve Overthinking and Anxiety in Relationships
- A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
- Auteur(s): Alec Moody
- Narrateur(s): Terri Duncan
- Durée: 2 h et 35 min
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Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire? "How to Solve Overthinking and Anxiety in Relationships" is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.
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How to Solve Overthinking and Anxiety in Relationships
- A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
- Narrateur(s): Terri Duncan
- Durée: 2 h et 35 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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The Get to the Point! Guide to Overcoming Anxiety
- Auteur(s): Marc Allan Moore
- Narrateur(s): Marc Allan Moore
- Durée: 2 h et 6 min
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When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life, causing one to feel more helpless and alone than nearly anything else in life. Yet anxiety is far from uncommon: anxiety disorders are by far the most common mental condition today, with one in six people affected at any given moment. And if you think you can simply "tough it out" without suffering long-term problems, think again.
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The Get to the Point! Guide to Overcoming Anxiety
- Narrateur(s): Marc Allan Moore
- Durée: 2 h et 6 min
- Date de publication: 2017-05-03
- Langue: Anglais
- When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life....
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Prix courant: 8,03 $ ou 1 crédit
Prix réduit: 8,03 $ ou 1 crédit
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Auteur(s): Paul Rogers, Robert Bloom
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
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Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. Listen to learn more....
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Prix courant: 18,74 $ ou 1 crédit
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Auteur(s): R Robinson
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Auteur(s): Dr. Katie Thomson Aitken ND
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
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Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
- Date de publication: 2021-12-18
- Langue: Anglais
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In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety....
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Prix courant: 18,74 $ ou 1 crédit
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You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- Auteur(s): Jennie Allen
- Narrateur(s): Jennie Allen
- Durée: 2 h et 40 min
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Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
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You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- Narrateur(s): Jennie Allen
- Durée: 2 h et 40 min
- Date de publication: 2024-06-11
- Langue: Anglais
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New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health....
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Prix courant: 18,00 $ ou 1 crédit
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Auteur(s): Joshua Lee
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
- Date de publication: 2024-09-11
- Langue: Anglais
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Prix courant: 18,74 $ ou 1 crédit
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- Auteur(s): Dorothy Shepard
- Narrateur(s): Lauren Gobes
- Durée: 3 h et 34 min
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love. Whether you've struggled with anxiety your entire life or recent events have triggered underlying problems, you don't have to believe that the rest of your life is going to be like this. You should take control back and drive the anxiety out.
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- Narrateur(s): Lauren Gobes
- Durée: 3 h et 34 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love....
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Prix courant: 18,74 $ ou 1 crédit
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Auteur(s): Michael Garron
- Narrateur(s): Jim D. Johnston
- Durée: 6 h et 34 min
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Narrateur(s): Jim D. Johnston
- Durée: 6 h et 34 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....
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Prix courant: 20,15 $ ou 1 crédit
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Auteur(s): Tori Warner
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
- Date de publication: 2021-04-13
- Langue: Anglais
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement....
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Prix courant: 18,74 $ ou 1 crédit
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Out of My Shell
- Overcoming Social Anxiety from Childhood to Adulthood
- Auteur(s): Natasha Daniels
- Narrateur(s): Lauryn Allman
- Durée: 7 h et 53 min
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Histoire
In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14 reeling from a tumultuous childhood, and defiant Miss 18 pushing back against a world where she didn't fit, through to her present self, Natasha explores the way social anxiety colored her experiences and finds healing through self-acceptance.
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Inspiring
- Écrit par Manon Seguin le 2024-10-02
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Out of My Shell
- Overcoming Social Anxiety from Childhood to Adulthood
- Narrateur(s): Lauryn Allman
- Durée: 7 h et 53 min
- Date de publication: 2024-09-19
- Langue: Anglais
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In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14, and defiant Miss 18, through to her present self, Natasha explores the way social anxiety colored her experiences.
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Taming and Overcoming Anxiety
- Powerful Hypnotherapy Recordings to Help You to Feel Better Fast
- Auteur(s): Tony Leake
- Narrateur(s): Tony Leake
- Durée: 34 min
- Version intégrale
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Au global
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Performance
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Histoire
If you struggle with anxious thoughts or anxious feelings, it's time to take back control and these two powerful hypnotherapy recordings will help you to do that.
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Taming and Overcoming Anxiety
- Powerful Hypnotherapy Recordings to Help You to Feel Better Fast
- Narrateur(s): Tony Leake
- Durée: 34 min
- Date de publication: 2021-11-30
- Langue: Anglais
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If you struggle with anxious thoughts or anxious feelings, it's time to take back control and these two powerful hypnotherapy recordings will help you to do that....
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Worry Less, Live More
- God's Prescription for a Better Life
- Auteur(s): Robert J. Morgan
- Narrateur(s): Maurice England
- Durée: 5 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
In nearly 40 years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taut. We're overextended, running on empty, and often running late. We're worried, and we're weary. One moment we're alarmed about global politics, and the next we're frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.
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Worry Less, Live More
- God's Prescription for a Better Life
- Narrateur(s): Maurice England
- Durée: 5 h et 17 min
- Date de publication: 2017-11-07
- Langue: Anglais
- How do you bury worry before it buries you? In this book, Pastor Morgan leads the way through the investigation of the Bible's premier passage on the subject of anxiety....
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Prix courant: 25,63 $ ou 1 crédit
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