Overcoming Anxiety

Liste de produits
    • A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
    • Auteur(s): Jane Aniston
    • Narrateur(s): Lesley Ann Fogle
    • Durée: 44 min
    • Date de publication: 2016-05-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....

    Prix courant: 5,31 $ ou 1 crédit

    Prix réduit: 5,31 $ ou 1 crédit

    • A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
    • Auteur(s): Alec Moody
    • Narrateur(s): Terri Duncan
    • Durée: 2 h et 35 min
    • Date de publication: 2025-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
    • Auteur(s): David Clark
    • Narrateur(s): Bob D
    • Série: Cognitive Behavioral Therapy
    • Durée: 1 h et 22 min
    • Date de publication: 2018-03-07
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? Find out more....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Girl's Guide to Overcoming Worry and Anxiety
    • Auteur(s): Sissy Goff, Alena Pitts - foreword by
    • Narrateur(s): Sissy Goff
    • Durée: 2 h et 8 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

    Prix courant: 11,12 $ ou 1 crédit

    Prix réduit: 11,12 $ ou 1 crédit

  • Prix courant: 8,03 $ ou 1 crédit

    Prix réduit: 8,03 $ ou 1 crédit

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • Auteur(s): R Robinson
    • Narrateur(s): Suzie Bee
    • Durée: 2 h et 45 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • The Professionals Guide to Overcoming Anxiety from the Inside Out
    • Auteur(s): Dr. Katie Thomson Aitken ND
    • Narrateur(s): Dr. Katie Thomson Aitken ND
    • Durée: 3 h et 29 min
    • Date de publication: 2021-12-18
    • Langue: Anglais
    • Pas de évaluations
    • In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • Auteur(s): Joshua Lee
    • Narrateur(s): Jerry Dugan
    • Durée: 3 h et 4 min
    • Date de publication: 2024-09-11
    • Langue: Anglais
    • Pas de évaluations
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
    • Auteur(s): Dorothy Shepard
    • Narrateur(s): Lauren Gobes
    • Durée: 3 h et 34 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    • Auteur(s): Michael Garron
    • Narrateur(s): Jim D. Johnston
    • Durée: 6 h et 34 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
    • Auteur(s): Tori Warner
    • Narrateur(s): Gina Dobbs
    • Durée: 3 h et 23 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Overcoming Social Anxiety from Childhood to Adulthood
    • Auteur(s): Natasha Daniels
    • Narrateur(s): Lauryn Allman
    • Durée: 7 h et 53 min
    • Date de publication: 2024-09-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14, and defiant Miss 18, through to her present self, Natasha explores the way social anxiety colored her experiences.

    Prix courant: 37,83 $ ou 1 crédit

    Prix réduit: 37,83 $ ou 1 crédit

    • Powerful Hypnotherapy Recordings to Help You to Feel Better Fast
    • Auteur(s): Tony Leake
    • Narrateur(s): Tony Leake
    • Durée: 34 min
    • Date de publication: 2021-11-30
    • Langue: Anglais
    • Pas de évaluations
    • If you struggle with anxious thoughts or anxious feelings, it's time to take back control and these two powerful hypnotherapy recordings will help you to do that....

    Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • God's Prescription for a Better Life
    • Auteur(s): Robert J. Morgan
    • Narrateur(s): Maurice England
    • Durée: 5 h et 17 min
    • Date de publication: 2017-11-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How do you bury worry before it buries you? In this book, Pastor Morgan leads the way through the investigation of the Bible's premier passage on the subject of anxiety....

    Prix courant: 25,63 $ ou 1 crédit

    Prix réduit: 25,63 $ ou 1 crédit

  • Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • A Teen Girl's Guide to Beating Worry and Anxiety
    • Auteur(s): Sissy Goff MEd LPC-MHSP
    • Narrateur(s): Lisa Larsen
    • Durée: 5 h et 3 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....

    Prix courant: 21,92 $ ou 1 crédit

    Prix réduit: 21,92 $ ou 1 crédit

    • Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
    • Auteur(s): Donna Bollinger
    • Narrateur(s): Donna Bollinger
    • Durée: 2 h et 15 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
    • Auteur(s): Daisy Enders, Kelly Bell
    • Narrateur(s): JLigaia
    • Durée: 3 h et 16 min
    • Date de publication: 2021-03-10
    • Langue: Anglais
    • Pas de évaluations
    • Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
    • Auteur(s): Self Help Books
    • Narrateur(s): Raven Ashborne
    • Durée: 3 h
    • Date de publication: 2023-07-05
    • Langue: Anglais
    • Pas de évaluations
    • From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
    • Auteur(s): S.S Mirren
    • Narrateur(s): Shelby Parks
    • Durée: 3 h et 10 min
    • Date de publication: 2024-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Most of the mainstream advice on fear and anxiety fails to produce long-term results....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit