Overcoming Childhood Trauma

Queen Elizabeth II’s death ruptured the already-fractured foundations of the House of Windsor—and dismantled the protective shield around it. With an institution long plagued by antiquated ideas around race, class and money, the monarchy and those who prop it up are now exposed and at odds with a rapidly modernizing world.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

"Well, if you are not going to help around the house, you might as well get the hell out!" my mother yelled at the top of her lungs. She was throwing me out of the house when I was six years old! She had a frightening, aggressive posture. She was leaning forward and was stiff as a board. The world came to an end for me. I felt and emptiness in my chest; I felt powerless and absolutely forsaken.

The Life Enrichment Journey: A Guide to Healing from Childhood Trauma by Jose H. Caraballo, LCSW, is more than just an audiobook—it’s a transformative guide to healing, growth, and reclaiming your life after trauma. Drawing from his personal experiences and professional expertise as a psychotherapist, Caraballo offers readers a compassionate roadmap to break free from the lingering effects of childhood trauma and rediscover their true potential.