Overcoming Relationship Anxiety
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Overcoming Your Anxiety
- Overcoming Your Anxiety in the Shortest Time Possible
- Auteur(s): Michael Broder PhD
- Narrateur(s): Michael Broder PhD
- Durée: 1 h et 9 min
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Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to quickly and permanently overcome your anxiety—once and for all!
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Overcoming Your Anxiety
- Overcoming Your Anxiety in the Shortest Time Possible
- Narrateur(s): Michael Broder PhD
- Durée: 1 h et 9 min
- Date de publication: 2022-04-20
- Langue: Anglais
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Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to overcome your anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Date de publication: 2023-07-18
- Langue: Anglais
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Auteur(s): Dr. Katie Thomson Aitken ND
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
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Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
- Date de publication: 2021-12-18
- Langue: Anglais
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In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Auteur(s): Guided Meditations For Busy People
- Narrateur(s): Austin R Stoler
- Durée: 3 h et 14 min
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If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Narrateur(s): Austin R Stoler
- Durée: 3 h et 14 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Auteur(s): Felicia Conner
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
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Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional turmoil, and isolation. The sooner one finds the proper solution and coping methods, the sooner life can return to normal.
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
- Date de publication: 2014-11-07
- Langue: Anglais
- If you've been feeling crippled and unable to function, Felicia's comforting, stress-busting tools may bring you much needed relief....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Creating Safe Spaces: How to Build Comfort Zones in Your Life for Anxiety Management
- Overcoming Anxiety and Phobia Series
- Auteur(s): Michelle Mann
- Narrateur(s): James Lawrence
- Durée: 4 h et 28 min
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Embark on your journey towards a more serene life today. Download "Creating Safe Spaces" and start building your personal havens of tranquility. Don't let anxiety dictate your life's path–take the first step towards empowerment and peace.
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Creating Safe Spaces: How to Build Comfort Zones in Your Life for Anxiety Management
- Overcoming Anxiety and Phobia Series
- Narrateur(s): James Lawrence
- Durée: 4 h et 28 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Embark on your journey towards a more serene life today. Download "Creating Safe Spaces" and start building your personal havens of tranquility. Don't let anxiety dictate your life's path–take the first step towards empowerment and peace.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming the Stress Struggle
- A Simple Guide to Managing Life's Stress and Anxiety
- Auteur(s): Jefferson Hayes
- Narrateur(s): Darren Schilling
- Durée: 2 h et 54 min
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Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. Once you understand how stress works, you’ll be able to make a plan to help you tackle it - no matter your situation - so you can kick stress out of the driver’s seat. Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress. It’s never too late to take back control and start living your life to the fullest.
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Overcoming the Stress Struggle
- A Simple Guide to Managing Life's Stress and Anxiety
- Narrateur(s): Darren Schilling
- Durée: 2 h et 54 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. Once you understand how stress works, you’ll be able to make a plan to help you tackle it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Auteur(s): Teresa Williams, Dr Miller Scarlett
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
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Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Talk to Anyone
- The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships
- Auteur(s): Zach Apple
- Narrateur(s): Lena Hibala
- Durée: 1 h et 23 min
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Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book; it’s your passport to a world where every interaction becomes an opportunity to sparkle and shine, even if the thought of small talk currently sends shivers down your spine. Embark on a journey that transforms the dread of networking into the joy of meaningful connections.
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How to Talk to Anyone
- The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships
- Narrateur(s): Lena Hibala
- Durée: 1 h et 23 min
- Date de publication: 2024-03-22
- Langue: Anglais
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Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book.
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Auteur(s): James W. Williams
- Narrateur(s): Michael Hatak
- Durée: 32 min
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Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.
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Too short - not worth it
- Écrit par Sockembop le 2022-10-17
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Narrateur(s): Michael Hatak
- Durée: 32 min
- Date de publication: 2018-12-19
- Langue: Anglais
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Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- Auteur(s): Eric Bets
- Narrateur(s): Jaime Reihman
- Durée: 36 min
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Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- Narrateur(s): Jaime Reihman
- Durée: 36 min
- Date de publication: 2016-11-23
- Langue: Anglais
- Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Auteur(s): Peter Francis
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 4 min
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Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you're doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But, when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety is a dive into the causes and the science of anxiety and will help you overcome them by making certain changes in your lifestyle.
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 4 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. It is okay to feel lost and worry about trivial things in life sometimes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fearless and Charismatic Speaking
- Overcoming Anxiety and Mastering the Art of Public Speaking with Confidence
- Auteur(s): Jeromy Hubbard
- Narrateur(s): Greg Cooper
- Durée: 54 min
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Fearless and Charismatic Speaking is a comprehensive guide to mastering the art of public speaking. The book covers everything from the fundamentals of public speaking to advanced techniques for building confidence and charisma. It includes practical tips and strategies for overcoming anxiety, crafting a compelling message, engaging with your audience, and making a lasting impression. The book also delves into the power of storytelling, body language, and emotional intelligence in public speaking.
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Fearless and Charismatic Speaking
- Overcoming Anxiety and Mastering the Art of Public Speaking with Confidence
- Narrateur(s): Greg Cooper
- Durée: 54 min
- Date de publication: 2023-05-26
- Langue: Anglais
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Fearless and Charismatic Speaking is a comprehensive guide to mastering the art of public speaking. The book covers everything from the fundamentals of public speaking to advanced techniques for building confidence and charisma....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Auteur(s): Mark Baird
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
- Date de publication: 2018-12-13
- Langue: Anglais
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Talk to Anyone with Confidence
- Unlocking the Secret to Overcoming Social Anxiety
- Auteur(s): Michelle Mann
- Narrateur(s): Tom Brooks
- Durée: 3 h et 8 min
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In How to Talk to Anyone: The Secret to Overcoming Social Anxiety, renowned communication expert presents a transformative guide that will revolutionize your social interactions. Packed with practical strategies and powerful techniques, this book will empower you to confidently engage with anyone and build meaningful connections.
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How to Talk to Anyone with Confidence
- Unlocking the Secret to Overcoming Social Anxiety
- Narrateur(s): Tom Brooks
- Durée: 3 h et 8 min
- Date de publication: 2023-07-12
- Langue: Anglais
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In How to Talk to Anyone: The Secret to Overcoming Social Anxiety, renowned communication expert presents a transformative guide that will revolutionize your social interactions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
- Date de publication: 2019-10-18
- Langue: Anglais
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Auteur(s): Gini Graham Scott
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur. To this end, the first five books in series are about dealing with your anger, overcoming your fear and anxiety, having courage, feeling forgiveness for others and yourself, and experiencing gratitude. Gini Graham Scott, PhD, is a writer, publisher, and film producer who has published more than 200 books.
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Auteur(s): Susan Brighton
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading...You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting!
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish....
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Think and Make It Happen
- The Breakthrough Program for Conquering Anxiety, Overcoming Negative Thoughts, and Discovering Your True Potential
- Auteur(s): Augusto Cury
- Narrateur(s): Robert Kiefer
- Durée: 10 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
In Think, and Make It Happen, Dr. Cury unveils the multifocal intelligence process showing listeners how to master their emotions, stress, thoughts, and relationships, as well as how to become creative thinkers and revolutionary leaders. Complete with a 12-week program, participants will learn to apply the universal laws for quality of life to their own lives: authorship, beauty, creativity, sleep, thoughts, emotions, memory, listening, dialogue, drive, and spirituality and celebration and start experiencing the life they desire.
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Think and Make It Happen
- The Breakthrough Program for Conquering Anxiety, Overcoming Negative Thoughts, and Discovering Your True Potential
- Narrateur(s): Robert Kiefer
- Durée: 10 h et 35 min
- Date de publication: 2023-04-18
- Langue: Anglais
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In Think, and Make It Happen, Dr. Cury unveils the multifocal intelligence process showing listeners how to master their emotions, stress, thoughts, and relationships, as well as how to become creative thinkers and revolutionary leaders....
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Auteur(s): Lorraine Boyd
- Narrateur(s): Steven Myles
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic attacks. Anxiety can affect your daily life, relationships, and overall well-being. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it.
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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