Overcoming Relationship Anxiety
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Auteur(s): Ryan Pierce
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
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Very often, people who lack confidence and suffer from social anxiety never reach their true potential in life. The horrible fear of what other people think of you is paralyzing. It does not have to be this way. It is possible to learn confidence and beat social anxiety. This will help you make new friends, get the girl or boy you like, get that career you want, and do everything else you want to accomplish in life.
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
- Date de publication: 2016-02-11
- Langue: Anglais
- This book contains powerful strategies for how to become confident and overcome social anxiety....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Overcome anxiety, stress, nightmares, flashbacks, panic attacks, take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive-behavioral psychotherapy that aids in the treatment of borderline personality disorder....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Auteur(s): Dr. C.A. Botchway Jr.
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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Prix courant: 18,74$ ou 1 crédit
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Auteur(s): Deji Amador
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Auteur(s): Eva Spencer
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
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When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.///
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Auteur(s): Self Help Books
- Narrateur(s): Raven Ashborne
- Durée: 3 h
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Narrateur(s): Raven Ashborne
- Durée: 3 h
- Date de publication: 2023-07-05
- Langue: Anglais
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place....
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Prix courant: 18,74$ ou 1 crédit
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Auteur(s): Amanda Palermo
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
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Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship.
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship....
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Prix courant: 11,06$ ou 1 crédit
Prix réduit: 11,06$ ou 1 crédit
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Auteur(s): Gini Graham Scott
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur. To this end, the first five books in series are about dealing with your anger, overcoming your fear and anxiety, having courage, feeling forgiveness for others and yourself, and experiencing gratitude. Gini Graham Scott, PhD, is a writer, publisher, and film producer who has published more than 200 books.
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur....
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Auteur(s): Jeff Coker
- Narrateur(s): David Ayers
- Durée: 30 min
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If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Narrateur(s): David Ayers
- Durée: 30 min
- Date de publication: 2015-06-23
- Langue: Anglais
- I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Auteur(s): Avi Quinn
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help....
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Prix courant: 25,00$ ou 1 crédit
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Auteur(s): Ellen Williams
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child?
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Prix courant: 18,74$ ou 1 crédit
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Love Therapy 2 in 1
- A Comprehensive Workbook to Understanding & Overcoming Anxiety in Your Relationship and the Keys to Effective Communication in Love
- Auteur(s): Dorothy Shepard
- Narrateur(s): Lauren Gobes
- Durée: 7 h et 16 min
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Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness, like influenza or diabetes), but it’s an issue that must be addressed before it takes its toll on your relationship. It’s important that both of you work on your mental health and your communication skills - otherwise, your relationship might be heading down a bad path.
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Love Therapy 2 in 1
- A Comprehensive Workbook to Understanding & Overcoming Anxiety in Your Relationship and the Keys to Effective Communication in Love
- Narrateur(s): Lauren Gobes
- Durée: 7 h et 16 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness), but it’s an issue that must be addressed before it takes its toll on your relationship....
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Prix courant: 25,00$ ou 1 crédit
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Empath: How to Thrive in Life as a Highly Sensitive
- Guide to Handling Toxic Relationships and Overcoming Social Anxiety
- Auteur(s): Amy White, Ryan James
- Narrateur(s): Elizabeth Jamo
- Durée: 1 h et 27 min
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This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.
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Empath: How to Thrive in Life as a Highly Sensitive
- Guide to Handling Toxic Relationships and Overcoming Social Anxiety
- Narrateur(s): Elizabeth Jamo
- Série: Empath (James & White), Livre 3
- Durée: 1 h et 27 min
- Date de publication: 2017-09-28
- Langue: Anglais
- This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Auteur(s): Peter Wright
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
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An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
- Date de publication: 2021-04-15
- Langue: Anglais
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An insight into depression and anxiety, with tips and guidance....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Auteur(s): Angel Greene
- Narrateur(s): Martin James
- Durée: 4 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
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This book was helpful.
- Écrit par Julie le 2019-12-22
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Narrateur(s): Martin James
- Durée: 4 h et 18 min
- Date de publication: 2016-07-12
- Langue: Anglais
- Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together"....
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Prix courant: 20,10$ ou 1 crédit
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Auteur(s): Donna Bollinger
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
- Date de publication: 2024-01-23
- Langue: Anglais
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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