Overcoming Relationships

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

Do you want your autistic child to grow up experiencing life to the fullest? And, do you want to make their life easier, better and more fulfilling? This audiobook will help you do exactly that. Being a parent to an autistic child is hard, which is why you need all the help you can get making life a bit easier and better for yourself and your child. In Overcoming challenges of autism in kids, you’ll discover the seven effective strategies that can help you better overcome the many challenges and obstacles associated with raising an autistic child.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Tony and Lauren Dungy have together known the highest of highs and the lowest of lows. They fell in love, built a family, and made sports history when Tony became the first African-American head coach to win the Super Bowl. Yet they've also gone through difficult, relationship-testing setbacks, including job loss and devastating personal tragedy. In a culture where it seems harder and harder to make marriage last, what has kept the Dungys strong through it all?

An inspiring and revealing essay about motherhood, self-acceptance, and overcoming the fears that hold you back by the #1 New York Times bestselling author of Open Book.

Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year. It is much easier than you think to become the most likable person in the room without ever being a people pleaser.

In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety.

1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Imagine making decisions confidently, organizing your life, and feeling in charge of your time and finances. See your professional life thriving as you excel in your career, with relationships growing stronger and more connected. No more chaos—just calm, composure, and a balanced life where ADHD no longer holds you back. This isn’t a fantasy; it’s reality. As a passionate researcher in ADHD management and a man who has faced these exact struggles, Thomas West has spent years researching and developing proven strategies to help men like you reclaim their lives from the grip of ADHD.

Are you afraid of death? What is death? Is it the end, the beginning, or a transition? Why are we so afraid of death? After all, death is inevitable. Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems helps us reduce and overcome our fears without having to change our beliefs about death.

Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.

Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.

Overcoming Fake Talk explains why we often fail at our most important communications and offers proven advice for turning challenging confrontations into rewarding exchanges that foster collaboration, improve performance, and achieve results. You'll develop an understanding of the skills for holding a REAL conversation, including both the "said" and the "unsaid" elements present in any conversation; discover the framework for preparing and holding difficult yet meaningful conversations; and learn to no longer avoid the tough conversations they need to have.

Tragedy happens to everyone. Whether it's the loss of a loved one, a painful divorce, or a serious injury, we must all face personal catastrophe—unavoidable moments that divides our lives into "before" and "after." These events take a heavy toll on everyone, but there are those who have muscled their way through tough times and emerged stronger and wiser. Author Jerry White is one such example.

In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.