Overcoming Relationships

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.

The Bright Side of Darkness: Overcoming Adversity is a powerful guide for anyone who has faced challenges in their lives and is looking for a way to overcome them. In this book, you will discover inspiring stories of triumph over adversity, and learn practical strategies for developing resilience and harnessing the light within you.

Taking a practical approach to leadership growth, with reflection and a call to action, Sarah shares how to identify the self-sabotaging beliefs and behaviors. The stories that have taken root without your conscious thought or permission, remove them, and develop new beliefs and behaviors that truly reflect what you think, believe, and aspire to become. Sarah also shares practices that you can use to help you become more aware of the invisible roots in your life that could be holding you back from being the leader you are called to be.

In the past few years I’ve been able to overcome my almost debilitating fear of other people’s negative opinions of me and embark on a career - and life - I love. How I did that is what my book, Be Bigger Than You Think You Are!, is all about. In it, I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear of rejection and criticism.

Many women assume that if they're not being physically assaulted by their partner, then they're not being abused. But, this is not always the case. Bullying within a relationship can take many forms, from silence to sarcasm, eroding self-esteem and happiness. Statistics are hard to come by but this often subtle manipulation is common, with some figures suggesting that 30% of women may be affected.

Leiden Sie unter Schwangerschaftsdepression? Möchten Sie wieder normale Stimmungen und Gefühle haben? Fühlen Sie sich noch zusätzlich schlecht, weil Sie sich auf das Kind kaum freuen können? Lassen Sie sich helfen! Eine Schwangerschafts- oder Wochenbettdepression bekommen etwa 15 von 100 Müttern. Sie sind also nicht alleine. In dieser Zeit ist es besonders wichtig, dass Sie sich Hilfe holen, damit aus der vorübergehenden Depression keine dauerhafte wird.

This book uniquely identifies the five key emotions that prevent clients from reaching their full creative potential and provides coaches tools to help them overcome them, boosting their productivity as well as their ability to complete and promote their work and personal development. Accessible and personable, Rahti Gorfien interweaves stories from her personal life and private practice to alleviate the burden of blockages creatives generated by their own divergent thinking, unconscious conditioning, and memory.

Alguna vez te has encontrado dudando constantemente de tus habilidades, incluso si has logrado un gran éxito? Es como una voz en tu cabeza susurrando que eres un fraude, que un día todo el mundo descubrirá tu verdadera incompetencia. No estás solo. ¡No eres un fraude! profundiza en el SÍNDROME DEL IMPOSTOR, proporcionando estrategias y conocimientos para ayudarte a liberarte de los grilletes de la duda y abrazar tu verdadero potencial. Adopta las estrategias y conocimientos de este libro, y da un paso hacia un futuro en el que aceptes con confianza tus verdaderas habilidades.

With Overcoming Procrastination, you will be able to take control of your time, increase your productivity, and make all your dreams come true! Grab this audiobook and start embracing a life of productivity and fulfillment today!

This powerful and highly acclaimed audio self-help program is used by people around the world to help to them manage and overcome their anger. Overcoming Your Anger: In the Shortest Time Possible is also used, recommended, and highly endorsed by therapists, coaches, physicians, and other professionals everywhere to help their clients/patients learn anger management and how to control their temper when temper is a problem. The program contains numerous proven strategies for controlling anger on the spot, as well as for examining and changing the attitudes that underlie anger.

Why do we procrastinate? Is it because we're lazy? Or is it because we're scared of failure? Or is it because we're just really good at procrastinating? The truth is, it could be any of those things. And while it's easy to identify the signs of procrastination, overcoming it can be a bit more difficult. That's why this audiobook was created; to provide you with all the tools and strategies you need to overcome procrastination once and for all! No fluff, no BS. Just straight-to-the-point, 100 percent tried-and-tested steps you can follow and form a habit.

Taking your life back from the clutches of playing small means standing tall in your authenticity. It means recognizing and honoring your unique strengths, talents, and passions. Even more, it means silencing the inner critic and embracing self-acceptance, self-compassion, and self-belief. It means shedding the masks we wear to please others or conform to societal expectations and embracing our true selves, unapologetically and without compromise.

Tired of those endless, sleepless nights? Craving the sweet tranquility of deep, restorative sleep? Unearth the power of hypnosis to ease you into a peaceful slumber with this transformational audiobook.

No matter what has happened to you or around you, you can heal and grow. You can overcome adversity and turn pain into purpose, every day. You can transform losses into gains. Difference Maker can show you how. You are a difference maker. The world needs you. Accept the challenge. Let the adventure begin.

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.

Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring audiobook, the author uses examples from her running experience and relating them to success principles that you can apply to any area of your life.

Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

You will discover that there is without question a common way, a common theme, a common thread that separates desired success from real success. It is not based on theory. Rather, it focuses on real people and how they became so successful. The Common Thread of Overcoming Adversity and Living Your Dreams is a guide to help you learn how to master new skills and habits.