Overcoming Relationships

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening.

It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.

When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.

Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.

Jumpstart to an amazing life after divorce. This book outlines the stages of divorce recovery and grieving. Everyone that has dealt with divorce would like to overcome it as soon as possible. Take this one from someone who has gone through this painful stage and learned from it. This book is a helpful resource to rediscover yourself and start a new life path of fulfill aspirations while becoming stronger. Make your own happiness.

Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book; it’s your passport to a world where every interaction becomes an opportunity to sparkle and shine, even if the thought of small talk currently sends shivers down your spine. Embark on a journey that transforms the dread of networking into the joy of meaningful connections.

Toddlers are tiny, drunk humans who have absolutely no idea what they are doing. Their tiny bodies are filled with energy, emotions, rage, and ideas that they cannot fully express themselves without proper guidance and intervention. In Toddler Discipline, you’ll discover how to positively discipline your kid; things to consider when dealing with a child; effective methods to consider with toddler discipline; how to impose good behavior; how to train without shouting; how to emotionally connect with your child; how to tame tantrums; how to raise sound children; how to be that amazing parent; and so much more!

Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.

There’s nothing like the pain of losing a father. The good news? You’re not alone. You might have heard of the five stages of grief, but going through them is a different matter. Denial. Anger. Bargaining. Depression. Acceptance. In this detailed and accessible road map through each stage, you’ll learn about how and why we go through them. More importantly, you’ll learn how to overcome them.

Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.

Parenting comes with stresses that can make the most laid-back among us feel irritable, frustrated, and angry. Even parents who sincerely love their children sometimes use the wrong methods of anger and frustration in an attempt to control their children.

In Speak!, you will learn to: conquer fear and gain comfort in public speaking; create and maintain positive impressions; be more natural and relaxed when making presentations; communicate ideas with clarity and force; sell ideas and inspire others; plan and organize professional presentations; speak to a virtual audience; and bring the audience into the conversation, don't talk them to death!

Singers may croon about love being lovelier the second time around, but it can also be far more complicated. When Stella Grey's husband leaves her for another woman, she fears she'll be unhappy and alone for the rest of her life. But daytime vodka drinking and ice cream are only short-term consolations. Realizing that she needs to take her future into her own hands, Stella dives into the world of online dating.

It Gets Better is a collection of expanded essays and new material from celebrities, everyday people, and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn’t see a positive future for themselves, others can. We can show LGBT youth the levels of happiness, potential, and positivity their lives will reach if they can just get through their teen years.

En ouvrant ces pages, vous découvrirez des moyens de renforcer les liens familiaux perturbés par les distractions numériques. Il vous permettra de réengager vos enfants et vos adolescents dans le monde réel qui les entoure. Grâce à une approche fondée sur une saine communication, vous apprendrez à établir un dialogue ouvert et respectueux avec vos enfants. Vous transformerez les conflits autour du temps d’écran en opportunités de connexion et de compréhension mutuelle. Découvrez comment créer un espace où chaque membre de la famille peut s'épanouir, au-delà des écrans.

Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.