Overcoming Relationships
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Auteur(s): Jill Weber PhD
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 48 min
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 48 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....
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Prix courant: 22,26$ ou 1 crédit
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- Auteur(s): Carolyn Daitch PhD, Lissah Lorberbaum MA
- Narrateur(s): Nicole Poole
- Durée: 5 h et 17 min
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- Narrateur(s): Nicole Poole
- Durée: 5 h et 17 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship....
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Prix courant: 17,81$ ou 1 crédit
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5 Keys to Building Lifelong Healthy Relationships
- Overcoming Trust Concerns, Setting Boundaries, Handling Conflict Positively for a Strong, Committed Partnership in Happiness and Love
- Auteur(s): Ariane Turpin
- Narrateur(s): Savana Johnson
- Durée: 3 h et 13 min
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If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening.
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5 Keys to Building Lifelong Healthy Relationships
- Overcoming Trust Concerns, Setting Boundaries, Handling Conflict Positively for a Strong, Committed Partnership in Happiness and Love
- Narrateur(s): Savana Johnson
- Durée: 3 h et 13 min
- Date de publication: 2023-08-25
- Langue: Anglais
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If you are seeking insights and answers on what may have caused a failed relationship, or you need answers or assurance whether you are doing the right things to maintain or improve your new, or long-term, or future relationship, then keep listening....
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Prix courant: 18,74$ ou 1 crédit
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Freedom from Addiction
- The Chopra Center Method for Overcoming Destructive Habits
- Auteur(s): David Simon, Deepak Chopra
- Narrateur(s): Alfred Gingold
- Durée: 6 h et 3 min
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For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them.
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Life Changer
- Écrit par CJD le 2022-04-05
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Freedom from Addiction
- The Chopra Center Method for Overcoming Destructive Habits
- Narrateur(s): Alfred Gingold
- Durée: 6 h et 3 min
- Date de publication: 2013-03-25
- Langue: Anglais
- For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center....
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Prix courant: 25,00$ ou 1 crédit
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Praying Through
- Overcoming the Obstacles That Keep Us from God
- Auteur(s): Jarrett Stevens, John Ortberg - foreword
- Narrateur(s): Al Kessel
- Durée: 6 h
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Jarrett Stevens has been helping people find language for prayer over the course of a few decades. He's discovered along the way that prayer is more straightforward than we make it out to be. With helpful starting practices to make prayer a more natural rhythm for your life, Jarrett helps you to find your voice when words of prayer are hard to come by, to settle into the silence when God seems quiet, and to bring all your cares and celebrations to God because He longs to walk with you in and through them.
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Praying Through
- Overcoming the Obstacles That Keep Us from God
- Narrateur(s): Al Kessel
- Durée: 6 h
- Date de publication: 2020-01-07
- Langue: Anglais
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Do you kind of hate it when you risk a little vulnerability with someone - you share some hard thing you're going through, some spiritual dry spell, some tender concern - and they say something like "You should pray about it!"...as if that's the easiest thing in the world....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Prix courant: 25,00$ ou 1 crédit
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How to Be Confident
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.
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Beautiful book
- Écrit par Josephine Johnson Ojukwu le 2023-01-25
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How to Be Confident
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
- Date de publication: 2022-09-01
- Langue: Anglais
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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How to Deal with Difficult People
- Smart Tactics for Overcoming the Problem People in Your Life
- Auteur(s): Gill Hasson
- Narrateur(s): Katy Carmichael
- Durée: 4 h et 21 min
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Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.
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How to Deal with Difficult People
- Smart Tactics for Overcoming the Problem People in Your Life
- Narrateur(s): Katy Carmichael
- Durée: 4 h et 21 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Auteur(s): Jessi Kneeland
- Narrateur(s): Jessi Kneeland
- Durée: 14 h et 49 min
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrateur(s): Jessi Kneeland
- Durée: 14 h et 49 min
- Date de publication: 2023-06-06
- Langue: Anglais
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Prix courant: 29,14$ ou 1 crédit
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The Way of the Fearless Writer
- Mindful Wisdom for a Flourishing Writing Life
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 8 h et 13 min
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You are invited to embark on a sacred writing journey. Along the way, author Beth Kempton will teach you how to free your mind so your body can create, transform your relationship to fear, write anytime, anywhere, and share your words with confidence. Being a fearless writer has little to do with validation and accolades. Rather it is about ritual, commitment, developing an acute awareness of beauty, dancing with inspiration, listening to the world outside yourself and going deep within. The Way of the Fearless Writer is your guide to this creative, transformational journey.
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The Way of the Fearless Writer
- Mindful Wisdom for a Flourishing Writing Life
- Narrateur(s): Beth Kempton
- Durée: 8 h et 13 min
- Date de publication: 2023-07-11
- Langue: Anglais
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In a radical departure from standard advice about creative success, effort, critique, and competition, The Way of the Fearless Writer will show you that there is another way to thrive—a writing path of ease, trust, wonder, and joy....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- Auteur(s): Debra Kissen PhD, Micah Ioffe PhD, Hannah Romain LCSW, Autres
- Narrateur(s): Senn Annis
- Durée: 7 h et 39 min
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Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- Narrateur(s): Senn Annis
- Durée: 7 h et 39 min
- Date de publication: 2023-02-14
- Langue: Anglais
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In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Imposter Syndrome
- Six Steps to Reclaiming Your Confidence and Empowering Other Women to Do the Same
- Auteur(s): Beth Caldwell
- Narrateur(s): Beth Caldwell
- Durée: 1 h et 47 min
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In this new book from popular self-help author Beth Caldwell, you're not going to learn about the social studies or science of imposter syndrome. Instead, you'll find six practical strategies to help you overcome the imposter and empower others to do the same.
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Overcoming Imposter Syndrome
- Six Steps to Reclaiming Your Confidence and Empowering Other Women to Do the Same
- Narrateur(s): Beth Caldwell
- Durée: 1 h et 47 min
- Date de publication: 2024-10-17
- Langue: Anglais
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In this new book from popular self-help author Beth Caldwell, you're not going to learn about the social studies or science of imposter syndrome. Instead, you'll find six practical strategies to help you overcome the imposter and empower others to do the same.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Sucky Love Story
- Overcoming Unhappily Ever After
- Auteur(s): Brittani Louise Taylor
- Narrateur(s): Brittani Louise Taylor
- Durée: 7 h et 3 min
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Where does a moderately popular internet star who never leaves her house look for potential suitors? Online. Tinder, Bumble, Match.com, OkCupid - I tried them all. My 31-year-old self clicked and swiped her little heart out, leading to more dates than I could count, and more disappointment than I was prepared for. Maybe you can relate. Maybe you know all too well the perils of modern dating.
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Thank you
- Écrit par Melanie le 2019-02-18
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A Sucky Love Story
- Overcoming Unhappily Ever After
- Narrateur(s): Brittani Louise Taylor
- Durée: 7 h et 3 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Where does a moderately popular internet star who never leaves her house look for potential suitors? Online. Tinder, Bumble, Match.com, OkCupid - I tried them all. My 31-year-old self clicked and swiped her little heart out, leading to more dates than I could count....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- Auteur(s): Tony Strong
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Auteur(s): Sienna White
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream, but a tangible reality that you can achieve thanks to our "Mental Health Workbook: 10 Books in 1".
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream.
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Auteur(s): Barbara Markway PhD, Celia Ampel
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Version intégrale
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Histoire
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Auteur(s): Anna-Maria Perlich
- Narrateur(s): Casey Wayman
- Durée: 58 min
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Au global
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrateur(s): Casey Wayman
- Durée: 58 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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