Overcoming Relationships

Leiden Sie unter Schwangerschaftsdepression? Möchten Sie wieder normale Stimmungen und Gefühle haben? Fühlen Sie sich noch zusätzlich schlecht, weil Sie sich auf das Kind kaum freuen können? Lassen Sie sich helfen! Eine Schwangerschafts- oder Wochenbettdepression bekommen etwa 15 von 100 Müttern. Sie sind also nicht alleine. In dieser Zeit ist es besonders wichtig, dass Sie sich Hilfe holen, damit aus der vorübergehenden Depression keine dauerhafte wird.

This powerful and highly acclaimed audio self-help program is used by people around the world to help to them manage and overcome their anger. Overcoming Your Anger: In the Shortest Time Possible is also used, recommended, and highly endorsed by therapists, coaches, physicians, and other professionals everywhere to help their clients/patients learn anger management and how to control their temper when temper is a problem. The program contains numerous proven strategies for controlling anger on the spot, as well as for examining and changing the attitudes that underlie anger.

Do you ever feel destined to accomplish something bigger but don't know how to find it? If so, come along on an extraordinary transformational journey. The Bible says, "You are God's masterpiece created anew in Christ Jesus to do good things" (Ephesians 2:10). Greatness awaits you! God loves you unconditionally and has a perfect plan for your success.

Muchos de nosotros nos sentimos incómodos e inseguros acerca de la muerte, y evitamos hablar abierta y claramente sobre ello con familiares y amigos. Desde la muerte ?esperada? de un padre hasta la muerte sú­bita e inesperada de un niño, No temas al duelo es una guía compasivacuya finalidad es la de informar y asistir a cualquier persona que esté desconsolada, y también proporciona consejos claros y clave para aquellos que buscan aliviar al afligido.

In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

Na inspiradora continuação do seu aclamado livro de memórias, o best-seller Minha história, a ex-primeira-dama dos Estados Unidos Michelle Obama compartilha sabedoria prática e estratégias poderosas para manter a esperança e o equilíbrio em um mundo tão incerto como o de hoje.

We all want to be happy, yet when we can’t find it from "looking inside" or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t "get" it! In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.

One fine day, unimaginable tragedy happened to Sameer Bhide. His entire life came crashing down, starting with a life-changing, debilitating stroke, the loss of work, and a divorce. One Fine Day is the amazing story of his struggle to come back from the brink with the help of a diverse community of friends and caretakers, as well as an integration of Western medicine with Eastern holistic care. Sameer's example of positivity, gratitude, and grace will help you accept a new normal - whatever it may be - as a gift.

This book is about my journey through overcoming childhood trauma and becoming the person God designed me to be. In this book, I discuss different forms of brokenness and methods for overcoming them.

Whether their fight is suicide, or whether it’s depression, or whether it’s the anxiety that’s overthrown their day-to-day psyche, Elite Mind gives step-by-step strategies for mental mastery. Through its compendium of action-packed strategies for success, distinctly exhilarating first-person narratives, and uproariously funny accounts of exemplary tales of mischief and adventure, Elite Mind will keep you on the edge of your seat while imparting the wisdom you need for change.

Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.

Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.

Are you in a toxic relationship that is stressing you out? Do you find it hard to deal with? Does it affect your confidence and self-esteem? Toxic relationships are incredibly damaging to us in a variety of different ways, affecting both physical and mental health. Dealing with one can be hard enough when it’s someone you can walk away from. But what if you can’t so easily remove yourself from their lives when it’s a parent, your co-worker, or ex?

As an infant in China, Scout Bassett survived a fire that took her right leg. She spent the next seven years in an orphanage before being adopted and whisked away to the United States, where she felt foreign in every way. Though she defied the odds and became a gold medalist and world-record holder, Scout fought against adversity her entire life. As a person with a disability, a minority, and a woman, she’s struggled in a culture that can make anyone feel like an outsider. Scout shares ten lessons she’s learned to help listeners overcome some of the most difficult challenges in life.

Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.

The message throughout this book is you can get through any storm by focusing on the bright days ahead. No adversity is permanent if you work towards improving yourself. If you can visualize it and take massive action towards your vision it is achievable! Each chapter introduces a new method for overcoming adversity! After you hear the significance of each method. It is followed by shared stories of my life experiences. I have gone through and I have overcome many adversities throughout my life by keeping my eyes on the prize. What is the prize you may ask yourself?

Here they were, two ordinary people who took a vow to love each other forever and ventured into life together happily and innocently. This was soon interrupted by malevolent third parties who began a series of vicious attacks that left the couple perplexed and confused. Yet the worst blow will take the couple through a barrage of events that would change their future forever. This is a journey of self-discovery, learning to know God for oneself, perseverance, and the will to keep going against all the odds.