Overcoming Relationships

In How to Talk to Anyone: The Secret to Overcoming Social Anxiety, renowned communication expert presents a transformative guide that will revolutionize your social interactions. Packed with practical strategies and powerful techniques, this book will empower you to confidently engage with anyone and build meaningful connections.

One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success. Throughout history, the Spartans were one of those groups that the world responded to in a different way. The way Spartans lived and trained made the world sit up and take notice. In modern times we have a similar group that the world responds to in a different way.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Many of us wish we were better at making connections, keeping connections, or improving the connections we already have. We wish we were better at networking or making good first impressions. Or, we may simply wish we had stronger bonds with the people we know - our friends and family members, who we often feel strangely distant to. All of these situations can be improved upon. This book talks about how that is done, regardless of where you currently stand or what you hope to accomplish.

Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.

La creciente demanda y dependencia de las sustancias que alteran el estado de animo es uno de los males mas alarmantes de nuestros tiempos. Desarrollamos adicciones de todo tipo: comida, alcohol, cafe, cigarro, medicinas, drogas, e incluso al trabajo y a las relaciones negativas. En este audiolibro el doctor Chopra nos ofrece una perspectiva diferente de las adicciones y un programa para reemplazar comportamientos adictivos por dicha y plenitud espiritual.

We all yearn to look back to find we lived a life of significance. But is it even possible anymore? Considering the amount of distraction and pressure that exists in society today, living a fulfilling life may seem like an unachievable dream. But it is not - not with the nine habits outlined in this book. New York Times best-selling author and widely known blogger Rachel Macy Stafford reveals nine habits that help you focus on investing in the most significant parts of your life.

It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.

Are you sick and tired of being controlled? Discover how to disarm narcissists and reclaim your freedom.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

Join Amy Tan on an incredible journey of self-discovery, healing, and transformation. After a terrifying first dive left her full of fear, Amy avoided the ocean for thirty years, despite once loving it deeply. Now, she's ready to face her past fears and reconnect with the sea. Her story unfolds on the beautiful Tioman Island, where she shares her emotional and spiritual growth as she dives back into the ocean.

What would your life look like if you measured success by your improvements instead of your victories? Chris Nikic, the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspires others to achieve their goals by getting one percent better better every day.

With the world changing so rapidly, many leaders are struggling to find new ways to make a significant and positive impact on their team. The key, says Tom Ziglar, is to consistently bring out the best in everyone by focusing on 10 core virtues: kindness, humility, respect, persistence, selflessness, encouragement, positive expectations, self-control, firmness, and hope. Delivering cutting-edge new research, wisdom gleaned from experience, and poignant insights from his work at Zig Ziglar Corp, Tom Ziglar identifies the communication styles that will keep everyone on the same page.

This is an outstanding book that discusses about emotions involved when a relationship breaks your heart, a marriage ends in divorce, or when a loved one dies. It will help you develop compassion, providing you with the courage to face other types of losses and challenges. This empowering book will teach you how to deal with grief and heal your heart. It is a must-listen for finding ways to handle grief and build strong and lasting relationships.

Renesia Martin seemed to have it all together. She was thriving in her corporate career, and she was married to an outgoing and handsome man, in a beautiful home in an upper-class neighborhood. Yet, behind closed doors she was living in the cycle of abuse. Don't Hit My Mama is a memoir where Renesia recounts what she saw, heard and felt as a child witness of domestic violence, and how it impacted her early development and later in life as an adult. In addition, she openly shares the process she went through to bring restoration and healing to herself and her family.

Peggy Weber has spent much of her life wondering and doubting if she is enough: smart enough, attractive enough, holy enough, impressive enough. She knows that she is not alone in having these feelings. In Enough as You Are, Weber shares her experiences of doubting herself and discovering that she is enough; that we all are enough for God’s love. Each chapter includes anecdotes and life lessons for listeners, as well as some “saintly inspiration” to help us continue recognizing that we are enough.

Being understood by someone you love is one of the most powerful feelings, at any age. For a young child, it is the most important of all experiences because it allows the child's mind and sense of self to grow. In the midst of the perennial concerns parents bring to Dr. Claudia Gold, she shows the magical effect of seeing a problem from their child's point of view. Most parenting books teach parents what to do to solve behavior problems, but Dr. Gold shows parents how to be with a child. Crises are defused when children feel truly heard and validated; this is how they learn to understand, and, eventually, control themselves.

What is depression? What does it look like? How can I overcome it? Dealing with stress, anxiety, and depression is difficult, but with a little help and some tips and tricks, you can overcome it!