Overcoming Relationships

Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.

This audiobook explains how regular people can infuse significance into the second half of their lives, before achieving financial independence and without abandoning their first-half career. You don't have to be rich to find a life of significance.

Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.

Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.

Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

All of us fear death at some level - both our own and the death of those we love. Religion and politics exploit that fear. There are better and more credible ways to confront the anxiety that death causes and even find hope. This audiobook will help you do that. Drawing from science, philosophy, psychology, psychic phenomena, history, and various spiritual traditions, the listener will discover a balanced approach to death that takes into account all the possibilities.

Fighting Enslaving Fear is a practical and spiritual guide for overcoming the paralyzing grip of fear. Through a combination of personal testimonies, biblical wisdom, and actionable strategies, this book equips listeners to confront their deepest fears and move forward in faith and freedom. Addressing both the physiological and spiritual aspects of fear, Fighting Enslaving Fear offers a path to liberation by trusting in God's power and promises.

This comprehensive guide on overcoming fear navigates a journey of self-discovery and empowerment. It delves into various facets of fear, presenting strategies to dismantle its grip and embrace a courageous life. Beginning with an insightful introduction, the guide leads you through the process of identifying your fears. It sheds light on the potent skill of challenging negative thoughts that often amplify fears, offering a pathway to regain control over your mindset.

If you feel stuck in an endless emotional cycle of pain and confusion, then this is your sign to finally break free from that inner turmoil. Unleash your full potential and create bonds that empower, nurture, and inspire. Do you often ask, "Why me?" as you find yourself bound to yet another toxic relationship? Countless individuals struggle with the lingering shadows cast by narcissistic abuse and the heavy, often silent, chains of codependency; many aren't even aware they keep repeating this on-and-off pattern.

Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.

It had been about one hundred and fifty days since the break-up of my relationship with a narcissist when I watched the movie, "The Titanic.” I knew that I didn't need to watch a love story, but it turns out, that's exactly what I needed. It marked the beginning of closure and healing. Although the path ahead wouldn't be an easy one, as I navigated through the depths of grief. But it was there that I discovered valuable lessons along the way. But most importantly, the treasure.

What is "struggle love"? It's a term used to describe relationships that are defined by constant conflict, emotional abuse, and other toxic behaviors. Many people find themselves trapped in these relationships, feeling as though they can't escape the cycle of pain and hurt.

You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back. We all suffer from procrastination at some point in our lives, and sometimes more chronically at other times, such as filling in forms, studying for an exam, doing your taxes, exercising, and more. The list is endless! Understand more about procrastination and find out how you can overcome stalling tasks and boost your productivity today.

Emotional intelligence is really important and is critical for success both in personal and professional life. You are helped because of it develop leadership skills, maintain meaningful relationships, and navigate through difficult intervals of life skillfully. So, how much effort you placed into developing or enhancing your emotional intelligence depends partly on how much you value the quality of your relationships, and on how far you want to get professionally partly.

This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.