Overcoming Relationships

Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children? Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be? Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving? Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal.

Métodos magistrales para administrar su tiempo de manera efectiva. ¡Tómese un segundo para imaginar cómo se sentirá una vez que finalmente descifre el código para mantenerse motivado y productivo cada día, y cómo su familia y amigos reaccionarán cuando vean lo mucho que ha logrado en su vida!

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...Are you sick and tired of not being able to follow through on your goals? Do you want to say goodbye to a lack of motivation and discover something that really works for you? Being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life.

Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.

Do you live every day with a wave of other people’s emotions crashing down on you? Have you ever felt the weight and responsibility of the world on your shoulders? I am not sure if you have realized it yet, but if you answered “yes” to the questions above, then you possess the gift and power of being an empath. The constant care for other people’s emotions can cause waves of stress and anxiety.

The message throughout this book is you can get through any storm by focusing on the bright days ahead. No adversity is permanent if you work towards improving yourself. If you can visualize it and take massive action towards your vision it is achievable! Each chapter introduces a new method for overcoming adversity! After you hear the significance of each method. It is followed by shared stories of my life experiences. I have gone through and I have overcome many adversities throughout my life by keeping my eyes on the prize. What is the prize you may ask yourself?

Do you ever feel destined to accomplish something bigger but don't know how to find it? If so, come along on an extraordinary transformational journey. The Bible says, "You are God's masterpiece created anew in Christ Jesus to do good things" (Ephesians 2:10). Greatness awaits you! God loves you unconditionally and has a perfect plan for your success.

In "Connected Hearts: Overcoming Loneliness and Sadness Together," listeners embark on a heartfelt journey to understand and overcome the increasingly common experiences of loneliness and sadness, especially resonant for today's adolescents. Crafted with the sensibilities of young listeners in mind, this book expertly navigates the complex emotional landscapes of the modern world.

From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.

This book is for listeners who struggle with Imposter Syndrome. It's filled with insights, anecdotes, and exercises. Written by a thought-leader in the field of creativity and innovation, this book will help you build your self-confidence so that you can achieve success. Get your copy today to overcome Imposter Syndrome once and for all! If you've ever felt like an imposter, then this book is for you.

Is your daughter struggling with an eating disorder? How can you be sure? Do you remember the last time she ate a meal rather than moving food around the plate? How often does she finish a meal in its entirety? Can you be sure she's alright? I can help you.

As an empath, you identify with people's emotions on a level that goes way beyond the borders of empathy. Their emotional experiences are through you and can sometimes be visible to you as tangible thoughts. You don't just feel what people are experiencing; you have (for lack of a better word) magnetism that makes it yours temporarily.

Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all”, happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and feeling of being overwhelmed, all while working hard to keep up the “perfect mom” appearance.

Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring audiobook, the author uses examples from her running experience and relating them to success principles that you can apply to any area of your life.

The words we speak create the world in which we exist. Our words do not only affect us, but they also affect the younger, more vulnerable among us who are living in the culture we are creating and learning from the ways we communicate. Overcoming Toxic Air: A Path to Healing and Hope-Filled Exhales takes listeners on a 12-step journey to understanding the why behind the what we speak. It encourages listeners to accept social responsibility for every word personally uttered and the impact we have on others.

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.

Overcoming the Sting of Suicide is a hope line that will speak life over your loss and will supply you with seeds of biblical truth to refresh your faith, recover your soul and restore your joy. Sandy’s compassionate and coaching heart offers reflective questions after each chapter to help transform emotions from despaired into repaired. Sandy’s message provides a safe place and guidance to live outside of regrets so you can feel the worth of your soul!

Embark on your journey towards a more serene life today. Download "Creating Safe Spaces" and start building your personal havens of tranquility. Don't let anxiety dictate your life's path–take the first step towards empowerment and peace.

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.