Overcoming Relationships
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Auteur(s): Dan James
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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Prix courant: 25,00$ ou 1 crédit
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Auteur(s): Brian Sachetta
- Narrateur(s): Brian Sachetta
- Durée: 6 h et 48 min
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrateur(s): Brian Sachetta
- Série: Get Out of Your Head, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Prix courant: 25,00$ ou 1 crédit
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Healing Contentious Relationships
- Overcoming the Power of Pride and Strife
- Auteur(s): Thomas Parr
- Narrateur(s): Chris Abell
- Durée: 3 h et 17 min
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So often in the moment we ask ourselves, "How did we get here?" If you are looking for a solution that not only helps you reduce the emotional temperature but also would have reduced the flare-up in the first place then Thomas Parr has trusted, biblical answers. Healing Contentious Relationships will help you get to grips with the way pride, covetousness, and unbelief cause us to mistreat others and how God grants grace in Christ to resolve such tension. Treat your war-weary soul to answers from the Spirit of peace.
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Healing Contentious Relationships
- Overcoming the Power of Pride and Strife
- Narrateur(s): Chris Abell
- Durée: 3 h et 17 min
- Date de publication: 2021-03-19
- Langue: Anglais
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Healing Contentious Relationships will help you get to grips with the way pride, covetousness, and unbelief cause us to mistreat others and how God grants grace in Christ to resolve such tension. Treat your war-weary soul to answers from the Spirit of peace....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Auteur(s): Nerina Ramlakhan
- Narrateur(s): Dr. Nerina Ramlakhan
- Durée: 5 h et 50 min
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrateur(s): Dr. Nerina Ramlakhan
- Durée: 5 h et 50 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....
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Prix courant: 13,95$ ou 1 crédit
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Overcoming Loneliness
- Strategies for Building Connections and Finding Joy
- Auteur(s): Sagee Sagee P
- Narrateur(s): Julian Chippendale
- Durée: 23 min
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Overcoming Loneliness: Strategies for Building Connections and Finding Joy is a comprehensive guide to help individuals who struggle with feelings of loneliness and isolation. Written by an experienced psychologist, this book provides practical, evidence-based strategies for improving social connections and enhancing overall well-being.
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Overcoming Loneliness
- Strategies for Building Connections and Finding Joy
- Narrateur(s): Julian Chippendale
- Durée: 23 min
- Date de publication: 2023-03-10
- Langue: Anglais
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Overcoming Loneliness: Strategies for Building Connections and Finding Joy is a comprehensive guide to help individuals who struggle with feelings of loneliness and isolation....
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Prix courant: 4,95$ ou 1 crédit
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Auteur(s): Reneau Z Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 6 h et 55 min
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 6 h et 55 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won....
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Prix courant: 26,00$ ou 1 crédit
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Proven Secrets for Overcoming Procrastination in 3 Minutes
- Achieve Success and Avoid Stress & Missed Deadlines
- Auteur(s): Patrick Bradley
- Narrateur(s): Pete Beretta
- Durée: 47 min
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Want to achieve greater success and mastery in life without feeling stressed, frustrated, and overwhelmed by work that piles up every day? Proven Secrets for Overcoming Procrastination in 3 Minutes will share with you 37 proven and inexpensive secrets on how you can overcome procrastination in three minutes without using willpower.
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Proven Secrets for Overcoming Procrastination in 3 Minutes
- Achieve Success and Avoid Stress & Missed Deadlines
- Narrateur(s): Pete Beretta
- Durée: 47 min
- Date de publication: 2019-05-08
- Langue: Anglais
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Proven Secrets for Overcoming Procrastination in 3 Minutes will share with you 37 proven and inexpensive secrets on how you can overcome procrastination in three minutes without using willpower....
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Prix courant: 4,95$ ou 1 crédit
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Overcoming Your Anxiety
- Overcoming Your Anxiety in the Shortest Time Possible
- Auteur(s): Michael Broder PhD
- Narrateur(s): Michael Broder PhD
- Durée: 1 h et 9 min
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Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to quickly and permanently overcome your anxiety—once and for all!
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Overcoming Your Anxiety
- Overcoming Your Anxiety in the Shortest Time Possible
- Narrateur(s): Michael Broder PhD
- Durée: 1 h et 9 min
- Date de publication: 2022-04-20
- Langue: Anglais
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Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to overcome your anxiety....
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Prix courant: 8,71$ ou 1 crédit
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Auteur(s): Louise Palmer
- Narrateur(s): Sandra Garston
- Durée: 3 h et 20 min
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This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrateur(s): Sandra Garston
- Durée: 3 h et 20 min
- Date de publication: 2016-06-13
- Langue: Anglais
- This book shows a scripted conversation between counsellor and client over five counselling sessions. The therapy used is called "Solution-Focused Therapy"....
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Prix courant: 20,10$ ou 1 crédit
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Malignant Narcissism
- Understanding and Overcoming Malignant Narcissistic Abuse
- Auteur(s): Lauren Kozlowski
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 16 min
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Malignant narcissism is a psychological disorder that's an extreme mix of narcissism, antisocial behavior, aggressiveness, and sadism. It has all of the characteristics of narcissism - but it takes them to the extreme...I wrote this book as a resource for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.
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Malignant Narcissism
- Understanding and Overcoming Malignant Narcissistic Abuse
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 16 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Malignant narcissism is a psychological disorder that's an extreme mix of narcissism, antisocial behavior, aggressiveness, and sadism. It has all of the characteristics of narcissism - but it takes them to the extreme....
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Prix courant: 8,71$ ou 1 crédit
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Overcoming Procrastination & Stop Self-Sabotage
- Overcome Your Laziness, Bad Habits, and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done
- Auteur(s): Sebastian Mills
- Narrateur(s): Sebastian Mills
- Durée: 3 h et 33 min
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This powerful audiobook guides you through understanding procrastination, identifying triggers, developing self-awareness, time management techniques, building willpower, developing a positive mindset, building better habits, and sustaining productivity.
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Overcoming Procrastination & Stop Self-Sabotage
- Overcome Your Laziness, Bad Habits, and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done
- Narrateur(s): Sebastian Mills
- Durée: 3 h et 33 min
- Date de publication: 2023-08-25
- Langue: Anglais
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This powerful audiobook guides you through understanding procrastination, identifying triggers, developing self-awareness, time management techniques, building willpower, developing a positive mindset, building better habits, and sustaining productivity....
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Prix courant: 18,13$ ou 1 crédit
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Living in the Moment
- A Guide to Overcoming Challenges and Finding Moments of Joy in Alzheimer’s Disease and Other Dementias
- Auteur(s): Elizabeth Landsverk, Heather MD Millar - With
- Narrateur(s): Elizabeth Landsverk
- Durée: 5 h et 21 min
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A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.
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Living in the Moment
- A Guide to Overcoming Challenges and Finding Moments of Joy in Alzheimer’s Disease and Other Dementias
- Narrateur(s): Elizabeth Landsverk
- Durée: 5 h et 21 min
- Date de publication: 2022-06-28
- Langue: Anglais
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A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Social Anxiety
- A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
- Auteur(s): Mark Panic
- Narrateur(s): Robert Plank
- Durée: 3 h et 14 min
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Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.
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Overcoming Social Anxiety
- A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
- Narrateur(s): Robert Plank
- Durée: 3 h et 14 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps these are some of the many behaviors of a person with a social anxiety disorder....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Overload
- Auteur(s): Steve Farrar, Mary Farrar
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
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There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living. This biblical way of life promises rest, satisfaction, and contentment amid daily responsibilities. Leave the overwhelmed life, and discover the abundant life!
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Overcoming Overload
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
- Date de publication: 2015-07-09
- Langue: Anglais
- Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living....
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Prix courant: 23,51$ ou 1 crédit
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Auteur(s): S.S Mirren
- Narrateur(s): Shelby Parks
- Durée: 3 h et 10 min
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Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrateur(s): Shelby Parks
- Durée: 3 h et 10 min
- Date de publication: 2024-01-24
- Langue: Anglais
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Most of the mainstream advice on fear and anxiety fails to produce long-term results....
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Prix courant: 18,74$ ou 1 crédit
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The Art of Getting It Wrong
- Finding Good in the Misadventures of Life
- Auteur(s): Stephen Miller, Cole LaBrant
- Narrateur(s): Stephen Miller, Mark Smeby, Amanda Miller
- Durée: 5 h et 7 min
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Failures don't need to be final, and disappointment doesn't need to be defining. Come along on a wild, hilarious, faith-building ride, and let The Art of Getting It Wrong guide you toward hope for the future and the freedom to love your life exactly where you are. Long before his YouTube channel, The Miller Fam, became a viral sensation, Stephen Miller got a ton of things wrong. He knows what it's like to endure countless failed endeavors, make too many rash decisions, and feel deep discouragement when life doesn't go as planned--sometimes all before breakfast.
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The Art of Getting It Wrong
- Finding Good in the Misadventures of Life
- Narrateur(s): Stephen Miller, Mark Smeby, Amanda Miller
- Durée: 5 h et 7 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Failures don't need to be final, and disappointment doesn't need to be defining. Come along on a wild, hilarious, faith-building ride, and let The Art of Getting It Wrong guide you toward hope for the future and the freedom to love your life exactly where you are....
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Prix courant: 25,63$ ou 1 crédit
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Date de publication: 2023-07-18
- Langue: Anglais
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Prix courant: 21,92$ ou 1 crédit
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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