Overcoming Relationships

Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.

Being understood by someone you love is one of the most powerful feelings, at any age. For a young child, it is the most important of all experiences because it allows the child's mind and sense of self to grow. In the midst of the perennial concerns parents bring to Dr. Claudia Gold, she shows the magical effect of seeing a problem from their child's point of view. Most parenting books teach parents what to do to solve behavior problems, but Dr. Gold shows parents how to be with a child. Crises are defused when children feel truly heard and validated; this is how they learn to understand, and, eventually, control themselves.

Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:

Sé exactamente lo que es ser atrapado por la timidez paralizante. Sé lo que se siente que no entiendan tu introversión, que te juzguen como débil cuando no lo eres. Porque posees una fuerza interior. Tú sabes que no hay nada malo en ti, a pesar de que en momentos de soledad tienes pensamientos negativos. Durante mucho tiempo yo busqué algún material que me permitiera entender mi carácter, mi personalidad y mis propias habilidades. Y después de haber pasado del tipo que no abría la boca a alguien que irradia confianza, estoy aquí para mostrarte cómo brillar.

In this new book from popular self-help author Beth Caldwell, you're not going to learn about the social studies or science of imposter syndrome. Instead, you'll find six practical strategies to help you overcome the imposter and empower others to do the same.

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

A gripping true story, Prodigal Daughter narrates a family's darkest time through addiction and their journey toward healing. Father and daughter team, Rob Koke - founder and Senior Pastor of Shoreline Church - and Danielle pull back the curtain on the mind-numbing power of addiction and offer hope and real strategies for those longing for freedom. This book is your field guide in the battle of addiction. Danielle and Rob's story will challenge you with truth, equip you with strategies for the journey, and infuse your heart with hope.

Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness, like influenza or diabetes), but it’s an issue that must be addressed before it takes its toll on your relationship. It’s important that both of you work on your mental health and your communication skills - otherwise, your relationship might be heading down a bad path.

Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.

Unbewusste Muster aus der Vergangenheit blockieren oft unser Liebesleben in der Gegenwart. Unser inneres Kind wütet im Untergrund und stellt uns in Beziehungsangelegenheiten immer wieder ein Bein. Im "Beziehungs-Buch" geht es darum, diese unerkannten Muster in Beziehungen zu erkennen und alte Konflikte zu lösen.

On August 12th, 1996, Dylan Sessler found himself facing the hardest moment of his life at just six years old. The unexpected trauma of loss broke the innocent nature of his childhood and left behind an unending storm of confusion, pain, and hard truths in its wake. Defy the Darkness is a raw account of how Dylan processed his way through his trauma and offers guidance on how others can do the same. From depression and PTSD to grief and suicide, this audiobook dives headfirst into the taboo nature of mental health and delivers a path forward that few have been able to describe.

Tired of inauthentic prattle, CEO and president of Concerned Women for America Penny Young Nance is ready to change the way women today engage the culture. In her debut title, Feisty & Feminine, she takes an honest and transparent look at what it means to be a conservative Christian woman with thoughtful commentary on the real issues confronting American women.

Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.

You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life. Rather than masking, medicating, or managing your insecurities, this book provides the proven framework for solving the insecurity problem instead. The seven essential practices show you exactly how to overcome insecurity for good so you can show up at your best where it matters most, unhindered by self-doubt, fear, and limiting beliefs.

A must-have audiobook for college students. Does your daily diet consist of procrastination, self-flagellation, and empty promises to do better next time? Imagine the toll this is taking on your psyche - not to mention your grades. Want to change your pattern without becoming a no-fun study nerd? Of course, it's a no-brainer! Buy a copy of this audiobook! Take a fun personality quiz! Once you know your style, head on over to the section dedicated to you. There you'll discover a treasure trove of tips and insights to help you curb your procrastination and ace your assignments.

If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.

Toddlers are tiny, drunk humans who have absolutely no idea what they are doing. Their tiny bodies are filled with energy, emotions, rage, and ideas that they cannot fully express themselves without proper guidance and intervention. In Toddler Discipline, you’ll discover how to positively discipline your kid; things to consider when dealing with a child; effective methods to consider with toddler discipline; how to impose good behavior; how to train without shouting; how to emotionally connect with your child; how to tame tantrums; how to raise sound children; how to be that amazing parent; and so much more!

Whether their fight is suicide, or whether it’s depression, or whether it’s the anxiety that’s overthrown their day-to-day psyche, Elite Mind gives step-by-step strategies for mental mastery. Through its compendium of action-packed strategies for success, distinctly exhilarating first-person narratives, and uproariously funny accounts of exemplary tales of mischief and adventure, Elite Mind will keep you on the edge of your seat while imparting the wisdom you need for change.

This emotionally resonant and empowering book offers comfort, understanding, and practical guidance to those who have experienced the heartbreak of losing a loved one. Through intimate personal anecdotes, the author demonstrates the skills that have helped her navigate the complexities of grief, offering listeners the tools to move forward while still honoring their loved ones.

Terry Giles has lived a classic-American success story. By 30, he had built one of the largest criminal defense firms in Southern California and had generated tens of millions in revenue working with high-profile clients. By 34, he had left the legal profession and had achieved even greater success as an entrepreneur, seemingly overnight. But as Giles observes in The Fifteen Percent, no one goes through life without facing serious obstacles.