Overcoming Self
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
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Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
- Date de publication: 2021-09-30
- Langue: Anglais
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This step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unhindered
- The Seven Essential Practices for Overcoming Insecurity
- Auteur(s): Jaemin Frazer
- Narrateur(s): Jaemin Frazer
- Durée: 4 h et 56 min
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You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life. Rather than masking, medicating, or managing your insecurities, this book provides the proven framework for solving the insecurity problem instead. The seven essential practices show you exactly how to overcome insecurity for good so you can show up at your best where it matters most, unhindered by self-doubt, fear, and limiting beliefs.
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Unhindered
- The Seven Essential Practices for Overcoming Insecurity
- Narrateur(s): Jaemin Frazer
- Durée: 4 h et 56 min
- Date de publication: 2021-03-01
- Langue: Anglais
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You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life....
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Prix courant: 30,29$ ou 1 crédit
Prix réduit: 30,29$ ou 1 crédit
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Fight Your Fears
- Trusting God's Character and Promises When You Are Afraid
- Auteur(s): Kristen Wetherell
- Narrateur(s): Lisa Larsen
- Durée: 4 h et 16 min
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How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle. In Fight Your Fears, she carefully searches 10 of God's great and precious promises, equipping you with the practical tools to overcome the fears and anxious thoughts that are robbing you of your joy. Each chapter ends with Scripture exercises, a memory verse, questions to ponder, and a prayer.
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Fight Your Fears
- Trusting God's Character and Promises When You Are Afraid
- Narrateur(s): Lisa Larsen
- Durée: 4 h et 16 min
- Date de publication: 2020-02-18
- Langue: Anglais
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How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Woulda, Shoulda, Coulda
- Overcoming Regrets, Mistakes and Missed Opportunities
- Auteur(s): Arthur Freeman, Rose DeWolf
- Narrateur(s): Arthur Freeman, Rose DeWolf
- Durée: 1 h
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Break out of your daily litany of "woulda, coulda, shoulda" excuses and get into action with this problem-solving program. Learn to stop letting negative events from the past block you from living fully in the present. Your past does not have to be an indicator of your future. You can unlearn self-defeating behavioral patterns and begin to lead a happy, rewarding life.
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Woulda, Shoulda, Coulda
- Overcoming Regrets, Mistakes and Missed Opportunities
- Narrateur(s): Arthur Freeman, Rose DeWolf
- Série: Nightingale-Conant: Personal Development
- Durée: 1 h
- Date de publication: 2015-01-06
- Langue: Anglais
- Break out of your daily litany of "woulda, coulda, shoulda" excuses and get into action with this problem-solving program....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
- Date de publication: 2020-03-11
- Langue: Anglais
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do....
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Prix courant: 18,74$ ou 1 crédit
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Fearless Leadership for Beginners
- Guidebook to Overcoming Self Doubt and Imposter Syndrome to Lead with Authenticity and Integrity
- Auteur(s): Emily Harper
- Narrateur(s): Ken Harrington
- Durée: 2 h et 35 min
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Fearless Leadership for Beginners: Guidebook to Overcoming Self-Doubt and Imposter Syndrome to Lead with Authenticity and Integrity is your essential guide to unlocking your full potential and leading with confidence. In a world where self-doubt and imposter syndrome can hold back even the most talented young women, this book provides practical strategies and inspiring insights to help you break free from these limitations and step into your power.
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Fearless Leadership for Beginners
- Guidebook to Overcoming Self Doubt and Imposter Syndrome to Lead with Authenticity and Integrity
- Narrateur(s): Ken Harrington
- Durée: 2 h et 35 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Fearless Leadership for Beginners: Guidebook to Overcoming Self-Doubt and Imposter Syndrome to Lead with Authenticity and Integrity is your essential guide to unlocking your full potential and leading with confidence.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Auteur(s): Joshua Lee
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
- Date de publication: 2024-09-11
- Langue: Anglais
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Auteur(s): Tori Warner
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
- Date de publication: 2021-04-13
- Langue: Anglais
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement....
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Prix courant: 18,74$ ou 1 crédit
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Never Quit Climbing
- Overcoming Life's Seemingly Insurmountable Mountains
- Auteur(s): Gary Sinclair
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 21 min
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Never Quit Climbing is a book about hope, guidance, wisdom, and the determination to overcome. Using principles gleaned in actual hiking and climbing, Gary Sinclair takes the listener through a personal journey of learning to as a young person love and value the mountains to the moment years later when his wife Jackie heard that she had stage three colorectal cancer. Ironically, she had just accomplished her first 14,000-foot summit three months before her diagnosis.
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Never Quit Climbing
- Overcoming Life's Seemingly Insurmountable Mountains
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 21 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Never Quit Climbing is a book about hope, guidance, wisdom, and the determination to overcome....
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Prix courant: 15,14$ ou 1 crédit
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Overcoming Anxious Attachment
- Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
- Auteur(s): Kelly Anne Petty
- Narrateur(s): Liane Lee
- Durée: 4 h et 36 min
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Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.
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Overcoming Anxious Attachment
- Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
- Narrateur(s): Liane Lee
- Durée: 4 h et 36 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships.
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Prix courant: 18,74$ ou 1 crédit
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In Pursuit of Empath and Psychic Abilities
- A Practical Guide for Highly Sensitive People for Overcoming Stress and Negative Emotions to Increase Intuition, Clairvoyance, Telepathy, and Self-Sense
- Auteur(s): Franco Augustus
- Narrateur(s): ALIO Voices
- Durée: 3 h et 23 min
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As an empath, you identify with people's emotions on a level that goes way beyond the borders of empathy. Their emotional experiences are through you and can sometimes be visible to you as tangible thoughts. You don't just feel what people are experiencing; you have (for lack of a better word) magnetism that makes it yours temporarily.
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In Pursuit of Empath and Psychic Abilities
- A Practical Guide for Highly Sensitive People for Overcoming Stress and Negative Emotions to Increase Intuition, Clairvoyance, Telepathy, and Self-Sense
- Narrateur(s): ALIO Voices
- Durée: 3 h et 23 min
- Date de publication: 2023-01-25
- Langue: Anglais
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As an empath, you identify with people's emotions on a level that goes way beyond the borders of empathy. Their emotional experiences are through you and can sometimes be visible to you as tangible thoughts....
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Prix courant: 18,74$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- Guided Meditations, Affirmations, Self-Hypnosis, and Mindfulness for Burning Fat, Overcoming Sugar Cravings, Improving Eating Habits, Gastric Band, and More
- Auteur(s): Absolute Zen
- Narrateur(s): Absolute Zen
- Durée: 3 h et 19 min
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Whether you've struggled with your weight for years or you're seeking a holistic approach to shed those extra pounds, these audiobooks will be your trusted companions throughout your transformative journey. Prepare to unleash the incredible potential within you, rewrite your story, and step into a life of vibrant health, confidence, and happiness!
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Rapid Weight Loss Hypnosis for Women
- Guided Meditations, Affirmations, Self-Hypnosis, and Mindfulness for Burning Fat, Overcoming Sugar Cravings, Improving Eating Habits, Gastric Band, and More
- Narrateur(s): Absolute Zen
- Durée: 3 h et 19 min
- Date de publication: 2023-12-02
- Langue: Anglais
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Whether you've struggled with your weight for years or you're seeking a holistic approach to shed those extra pounds, these audiobooks will be your trusted companions throughout your transformative journey....
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Prix courant: 18,74$ ou 1 crédit
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Dancing with Monsters
- A Tale About Leadership, Successss, and Overcoming Fears
- Auteur(s): Todd Dewett PhD
- Narrateur(s): Eric Burgher
- Durée: 2 h et 1 min
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Fears and discomfort slow us down and sometimes completely derail our personal progress. As leaders at work, we can similarly be knocked off course by the conflict, personality differences, motivational issues, and performance problems within our teams. These obstacles are the monsters in our lives. In Dancing with Monsters, globally recognized leadership educator, author, and speaker Todd Dewett, PhD, offers an enthralling, fast-paced fable that examines how to embrace those monsters in order to harness you and your team’s true power.
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Dancing with Monsters
- A Tale About Leadership, Successss, and Overcoming Fears
- Narrateur(s): Eric Burgher
- Durée: 2 h et 1 min
- Date de publication: 2023-04-18
- Langue: Anglais
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Dancing with Monsters will inspire you to overcome your fears and optimize your key relationships by leveraging humility, authenticity, and kindness....
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Prix courant: 13,00$ ou 1 crédit
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Remove the Mask
- A Practical Guide to Overcoming Imposter Syndrome and Embracing Your Self-Worth
- Auteur(s): K.W. Horley
- Narrateur(s): Whitney Ann Jenkins
- Durée: 2 h et 36 min
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Do you doubt yourself and feel like a fraud in your own life? Do you have trouble accepting criticism and have a hard time internalizing your achievements? There are many reasons for imposter syndrome, such as family environment, life changes, anxiety, and depression. There are steps you can take to overcome this and fight back. Learning to overcome imposter syndrome will not be easy, but it can be accomplished by following this eight-step plan.
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Remove the Mask
- A Practical Guide to Overcoming Imposter Syndrome and Embracing Your Self-Worth
- Narrateur(s): Whitney Ann Jenkins
- Durée: 2 h et 36 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Do you doubt yourself and feel like a fraud in your own life? Learning to overcome imposter syndrome will not be easy, but it can be accomplished by following this eight-step plan....
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Prix courant: 8,71$ ou 1 crédit
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Auteur(s): Arthur "Big Poppa Code" Bernier Jr.
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress. This book will unlock the enigma of why some tasks are effortless, while others seem impossible, and provide you with proven strategies to counteract this potentially damaging behavior.
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress....
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Raising Your Self Esteem: Overcoming Pessimistic Patterns
- Auteur(s): Jacob V. Milliken
- Narrateur(s): Claton Butcher
- Durée: 1 h et 30 min
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The way in which you perceive life and your attitude towards life is a large indicator of one's happiness and success. Individuals that have a positive disposition, regardless of their circumstances, tend to be less anxiety-stricken and tense. They also wear a smile more often as compared to the individual that looks at life in a negative way. In addition, the way you perceive life also influences those that surround you. In essence, if you work on improving and maintaining an optimistic outlook, then you will have an increased chance towards leading a life that is fulfilled and happy.
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Raising Your Self Esteem: Overcoming Pessimistic Patterns
- Narrateur(s): Claton Butcher
- Durée: 1 h et 30 min
- Date de publication: 2012-10-15
- Langue: Anglais
- The way in which you perceive life and your attitude towards life is a large indicator of one's happiness and success....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Expect the Unexpected While Overcoming Your Greatest Fears
- Defeat Self-Doubt, Eliminate Worry, Build Positive Relationships and Learn Healthy Habits
- Auteur(s): Kurt Reece-Peeplez
- Narrateur(s): Kevin McAdams
- Durée: 1 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Every fear can be overcome. First, you have to examine your fears and not just ride the emotion. Upon further review, you’ll find that most if not all of your fears are manageable, and you will be able to negotiate the outcomes. I’ve faced many fears in my life and have found through my own experience and of those around me that we have nothing to be afraid of, at all. When you apply knowledge and understanding to your circumstance, fear becomes an option.
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Expect the Unexpected While Overcoming Your Greatest Fears
- Defeat Self-Doubt, Eliminate Worry, Build Positive Relationships and Learn Healthy Habits
- Narrateur(s): Kevin McAdams
- Durée: 1 h et 2 min
- Date de publication: 2021-04-01
- Langue: Anglais
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Every fear can be overcome. First, you have to examine your fears and not just ride the emotion. Upon further review, you’ll find that most if not all of your fears are manageable, and you will be able to negotiate the outcomes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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I Love My Imperfection
- Take Action Without the Fear of Self-Criticism, the Ultimate Guide to Stop Worrying and Overcoming Perfectionism.
- Auteur(s): Thomas Frey
- Narrateur(s): Aaron Miller
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
It is essential to keep in mind that life does not always go according to plan, but it is still useful to understand why or how events go wrong, because the moment of failure is an opportunity to learn, improve, and use a different course of action and more money.
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I Love My Imperfection
- Take Action Without the Fear of Self-Criticism, the Ultimate Guide to Stop Worrying and Overcoming Perfectionism.
- Narrateur(s): Aaron Miller
- Durée: 3 h et 56 min
- Date de publication: 2020-03-18
- Langue: Anglais
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It is essential to keep in mind that life does not always go according to plan, but it is still useful to understand why or how events go wrong, because the moment of failure is an opportunity to learn, improve, and use a different course of action and more money....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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