Overcoming Self

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Do you think too much and lose important time? Do you always delay everything to the last moment? Do you think you burden yourself before deadlines? You have a lot of time in the day, and even though you want to be productive you end up wasting the entire day and put everything onto the next. Devices, rather than aiding your progress, are a distraction. Through this audiobook you’ll learn how to control and then stop it once and for all. Don’t procrastinate on getting this audiobook. It all starts now! It’s a new life, a new you!

If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.

Self-limiting beliefs plague us all eventually. In a noisy world that sets unreasonable expectations of how you’re supposed to live your life, it’s easy to second-guess yourself. Self-limiting beliefs come from everyday things like expectations from others, social media comparison, cultural norms, and past experiences and traumas. Whether you’re feeling like you’re not enough, struggling to let go of the past, or yearning simply to live life on your own terms (maybe even all of the above), Born Unbreakable is the roadmap to putting life’s challenges in the rearview mirror.

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.

Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that improve our lives. When we feel weak, helpless, or powerless, we lack the strength to ward off the thoughts of defeat, negativity, and fear that fill our minds and prevent us from moving forward and living in harmony with our deepest desires.

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

From the number-one New York Times best-selling author of The Right Words at the Right Time comes a one-of-a-kind collection of inspiring stories about ordinary women who have reinvented themselves in extraordinary ways. "You can be anything you want to be." "Reach for the moon." "It's never too late to make a change." We've heard it all. But anyone who has ever tried to make a big life change knows that it can be a bit more complicated - and scary - than that. How do you get up the nerve (and confidence) to actually take the leap?

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

With her trademark no-nonsense voice and building on the principles developed during her long career as a licensed therapist, New York Times best-selling author Dr. Laura shows listeners how to survive enemies - traitors, backstabbers, and saboteurs - at work and at home.

This audiobook serves as a companion as we find ourselves, our sense of community, and our identity in God. Designed to take you deeper with God on your own or with a group of sisters, journey alongside experienced ministers Adele Ahlberg Calhoun and Tracey Bianchi into some of the places where women struggle - no matter what their age or life-stage. Personal resources like journaling questions and a small group guide help women support each other on the way.

Are you experiencing creative burnout? Using the effective strategies for creative endurance developed by creative director of Fast Company and accomplished marathon runner Mike Schnaidt, you can remain imaginative and inventive through any tough situation, throughout your life and career. Featuring inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and an Olympic Gold medalist, Creative Endurance provides a unique combination of practical advice, alongside inspiring examples to help you overcome creative obstacles and thrive.

How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle. In Fight Your Fears, she carefully searches 10 of God's great and precious promises, equipping you with the practical tools to overcome the fears and anxious thoughts that are robbing you of your joy. Each chapter ends with Scripture exercises, a memory verse, questions to ponder, and a prayer.

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.