Overcoming Self
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- Auteur(s): Tony Strong
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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Overcoming Fear
- The Supernatural Strategy to Live in Freedom
- Auteur(s): Dawna De Silva, Danny Silk - foreword
- Narrateur(s): Ann Richardson
- Durée: 5 h et 9 min
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Fear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has given us a biblical strategy to battle anxiety, stress, and panic. With practical and activating steps, Dawna De Silva, founder and coleader of the International Bethel Sozo Ministry, shows you how to: identify the fears, patterns, and lies that harm your connection with God; resist fear by taking ownership over its influence; and more.
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Book doesn't line up with title
- Écrit par Scott Mortimer le 2019-12-10
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Overcoming Fear
- The Supernatural Strategy to Live in Freedom
- Narrateur(s): Ann Richardson
- Durée: 5 h et 9 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Fear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has given us a biblical strategy to battle anxiety, stress, and panic....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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It Gets Better
- Coming Out, Overcoming Bullying, and Creating a Life Worth Living
- Auteur(s): Dan Savage, Terry Miller
- Narrateur(s): Richard Powers, Gavin Marguerite
- Durée: 9 h et 54 min
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It Gets Better is a collection of expanded essays and new material from celebrities, everyday people, and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn’t see a positive future for themselves, others can. We can show LGBT youth the levels of happiness, potential, and positivity their lives will reach if they can just get through their teen years.
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I wish I'd had this when I was in primary school.
- Écrit par AgileFoxen le 2022-06-13
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It Gets Better
- Coming Out, Overcoming Bullying, and Creating a Life Worth Living
- Narrateur(s): Richard Powers, Gavin Marguerite
- Durée: 9 h et 54 min
- Date de publication: 2011-04-25
- Langue: Anglais
- Every story can change a life....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- Auteur(s): Avery Parker
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 23 min
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You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 23 min
- Date de publication: 2024-09-05
- Langue: Anglais
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In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Auteur(s): Joel Malm
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
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Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Fight Your Fears
- Trusting God's Character and Promises When You Are Afraid
- Auteur(s): Kristen Wetherell
- Narrateur(s): Lisa Larsen
- Durée: 4 h et 16 min
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How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle. In Fight Your Fears, she carefully searches 10 of God's great and precious promises, equipping you with the practical tools to overcome the fears and anxious thoughts that are robbing you of your joy. Each chapter ends with Scripture exercises, a memory verse, questions to ponder, and a prayer.
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Fight Your Fears
- Trusting God's Character and Promises When You Are Afraid
- Narrateur(s): Lisa Larsen
- Durée: 4 h et 16 min
- Date de publication: 2020-02-18
- Langue: Anglais
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How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Auteur(s): Joshua Becker
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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Unoriginal
- Écrit par Tia le 2022-10-13
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- Auteur(s): Vex King
- Narrateur(s): Sid Sagar
- Durée: 5 h et 20 min
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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Incredible read
- Écrit par Utilisateur anonyme le 2021-09-21
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- Narrateur(s): Sid Sagar
- Durée: 5 h et 20 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Auteur(s): Xandria Ooi
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Straight forward tough love.. with joy!
- Écrit par Amazon Customer le 2020-03-03
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Healing Honestly
- The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
- Auteur(s): Alisa Zipursky
- Narrateur(s): Rebecca Gibel
- Durée: 8 h et 49 min
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Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.
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Healing Honestly
- The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
- Narrateur(s): Rebecca Gibel
- Durée: 8 h et 49 min
- Date de publication: 2023-06-10
- Langue: Anglais
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Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day....
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Prix courant: 22,17$ ou 1 crédit
Prix réduit: 22,17$ ou 1 crédit
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Auteur(s): Dr William Davies
- Narrateur(s): Dr William Davies
- Durée: 1 h et 32 min
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrateur(s): Dr William Davies
- Durée: 1 h et 32 min
- Date de publication: 2012-04-01
- Langue: Anglais
- Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 46 min
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Excellent! Just what I was looking for!
- Écrit par Amazon Customer le 2023-10-08
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrateur(s): Joe Hempel
- Durée: 3 h et 46 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Auteur(s): David Rock
- Narrateur(s): Roger Wayne
- Durée: 9 h et 24 min
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In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Narrateur(s): Roger Wayne
- Durée: 9 h et 24 min
- Date de publication: 2020-08-11
- Langue: Anglais
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A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- Auteur(s): Patrick Carnes PhD, Joseph M. Moriarity - contributor
- Narrateur(s): Terrence Bayes
- Durée: 12 h et 55 min
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Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed.
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- Narrateur(s): Terrence Bayes
- Durée: 12 h et 55 min
- Date de publication: 2020-08-18
- Langue: Anglais
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A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Auteur(s): Stefan Maxim
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
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Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.
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Insightful real world examples
- Écrit par E le 2024-10-09
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Discover the tools to navigate intimacy and foster secure connections.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- Auteur(s): Nils Salzgeber
- Narrateur(s): Mitch Trachtenberg
- Durée: 3 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- Narrateur(s): Mitch Trachtenberg
- Durée: 3 h et 25 min
- Date de publication: 2022-07-08
- Langue: Anglais
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In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good....
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Prix courant: 9,28$ ou 1 crédit
Prix réduit: 9,28$ ou 1 crédit
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Praying Through
- Overcoming the Obstacles That Keep Us from God
- Auteur(s): Jarrett Stevens, John Ortberg - foreword
- Narrateur(s): Al Kessel
- Durée: 6 h
- Version intégrale
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Au global
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Performance
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Histoire
Jarrett Stevens has been helping people find language for prayer over the course of a few decades. He's discovered along the way that prayer is more straightforward than we make it out to be. With helpful starting practices to make prayer a more natural rhythm for your life, Jarrett helps you to find your voice when words of prayer are hard to come by, to settle into the silence when God seems quiet, and to bring all your cares and celebrations to God because He longs to walk with you in and through them.
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Praying Through
- Overcoming the Obstacles That Keep Us from God
- Narrateur(s): Al Kessel
- Durée: 6 h
- Date de publication: 2020-01-07
- Langue: Anglais
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Do you kind of hate it when you risk a little vulnerability with someone - you share some hard thing you're going through, some spiritual dry spell, some tender concern - and they say something like "You should pray about it!"...as if that's the easiest thing in the world....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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