Overcoming Self

Call it what you want: in a funk, down in the dumps, depressed, burned out, apathetic, indifferent...most of us have been there. Author and coach Barry Foster has as well. On a steamy, hot day in the middle of a Florida summer, Barry drove a stake in the ground, and said out loud, "Enough". He stood up and admitted to himself that he was in a terrible funk and had been for quite some time. He was stuck and felt exhausted. He cared about very little and had withdrawn from everyone around him. Happiness was non-existent. Barry had lost his spirit and no longer felt as though he was in charge of his life.

Emotional intelligence is really important and is critical for success both in personal and professional life. You are helped because of it develop leadership skills, maintain meaningful relationships, and navigate through difficult intervals of life skillfully. So, how much effort you placed into developing or enhancing your emotional intelligence depends partly on how much you value the quality of your relationships, and on how far you want to get professionally partly.

Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit. In diesem Hörbuch widmen wir uns dem Thema "Angst vor Krankheit“ ganz intensiv. Wir werfen einen Blick auf die Auswirkung dieser Angst auf das soziale und berufliche Leben, die psychische und physische Gesundheit und auf weitere Facetten des Lebens der Betroffenen und ihren Angehörigen.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Join life coach Brooke DeBoer on a transformative journey in Living the FreeLife, a book that offers compassion and insight to those seeking to overcome the scars of bullying and toxic relationships. Brooke combines heartfelt honesty with practical wisdom, sharing her own story of resilience to connect deeply with listeners who have faced similar challenges. She expertly guides you through the complexities of abuse, emphasizing its roots and effects, while highlighting the power of spiritual strength in the healing process.

Stepping Stones in the Mist: Life Lessons for Overcoming Adversity is a beautiful, raw and inspirational story about life's challenges. Miguel Dean is an exceptional writer who, from an extraordinary autobiographical base will take you from addiction, loss, separation, and illness to a life of joy, beauty, gratitude, love. The honesty and integrity of this book will leave you so connected to Miguel's energy and resourcefulness that you begin your healing as you read.

Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.

My depression reared it's ugly head at age three. The "black pile" was my constant companion for the better part of 58 years until I finally found a way out. Yes, you can teach an old(er) dog new tricks! This is my journey of leading with depression; the causes, the effects on those around me, the successes, the failures, the desperation, the hopelessness, and finally finding the faith I didn't know I had. This is my story, good, bad, and ugly.

Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children? Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be? Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving? Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal.

Whether their fight is suicide, or whether it’s depression, or whether it’s the anxiety that’s overthrown their day-to-day psyche, Elite Mind gives step-by-step strategies for mental mastery. Through its compendium of action-packed strategies for success, distinctly exhilarating first-person narratives, and uproariously funny accounts of exemplary tales of mischief and adventure, Elite Mind will keep you on the edge of your seat while imparting the wisdom you need for change.

Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!

Everyone faces problems in business and life. If you are like most people, you go right to the solution and miss all or most of the other seven critical steps. Will your mindset support your plan? Are there barriers you need to identify and overcome? What values are driving your decisions? What is already working and what isn't? Imagine how much more you could accomplish if you spent a little more time planning in a way that could ensure your success. Learn step-by-step how to make inspired decisions in your business and your life with confidence and fearlessness.

Every fear can be overcome. First, you have to examine your fears and not just ride the emotion. Upon further review, you’ll find that most if not all of your fears are manageable, and you will be able to negotiate the outcomes. I’ve faced many fears in my life and have found through my own experience and of those around me that we have nothing to be afraid of, at all. When you apply knowledge and understanding to your circumstance, fear becomes an option.

As an empath, you identify with people's emotions on a level that goes way beyond the borders of empathy. Their emotional experiences are through you and can sometimes be visible to you as tangible thoughts. You don't just feel what people are experiencing; you have (for lack of a better word) magnetism that makes it yours temporarily.

Este libro está basado en el poder de confiar en nosotros mismos. Aprenderás a cómo construir y mantener altos niveles de autoconfianza en todo lo que propongas. La confianza en ti mismo te permitirá salir de tu zona de confort y conseguir los retos que quieras alcanzar. La clave para alcanzar metas y objetivos ya sea en tu vida personal o profesional y vivir tus sueños reside en la confianza en sí mismo.

This is a step-by-step guide to help you apply success secrets and principles for thinking to grow rich. These secrets and principles have transformed the lives of presidents and CEOs, educators and parents - in short, millions of people of all ages and occupations across the world. Are you living your ideal life? If not, what’s holding you back? Are you ready to decide that enough is enough? You have the right to abundance just like any other living creature in this universe. Regain control of your destiny!

Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

Many of us face times in our lives when we lose the courage to face a situation and deal with it effectively. It doesn’t necessarily mean that we are cowardly or lack morale fiber, it may just mean that we are unsure about how to cope with it. In this audiobook, Courage: The Ultimate Guide to Overcoming Fear and Building Your Self Confidence, we look at ways in which courage can be rebuilt.