Overcoming Self
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Braver, Stronger, Smarter
- A Girl's Guide to Overcoming Worry and Anxiety
- Auteur(s): Sissy Goff, Alena Pitts - foreword by
- Narrateur(s): Sissy Goff
- Durée: 2 h et 8 min
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As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
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Braver, Stronger, Smarter
- A Girl's Guide to Overcoming Worry and Anxiety
- Narrateur(s): Sissy Goff
- Durée: 2 h et 8 min
- Date de publication: 2024-09-24
- Langue: Anglais
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As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
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Prix courant: 10,34$ ou 1 crédit
Prix réduit: 10,34$ ou 1 crédit
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Auteur(s): Alex Barber
- Narrateur(s): Tom Hartnett
- Durée: 3 h et 44 min
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Narrateur(s): Tom Hartnett
- Durée: 3 h et 44 min
- Date de publication: 2020-01-30
- Langue: Anglais
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Anxiety in Relationship
- A Step-by-Step Guide on How to Manage Your Anxiety, Overcoming Self-Defeating Behavior, and Feeling Insecure in a Relationship
- Auteur(s): Laura Camero
- Narrateur(s): Gail Burkel
- Durée: 1 h et 21 min
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Attachment anxiety is the fear of entering into a committed relationship. People with attachment anxiety often find it difficult to show their feelings and let another person into their lives. In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem.
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Overcoming Anxiety in Relationship
- A Step-by-Step Guide on How to Manage Your Anxiety, Overcoming Self-Defeating Behavior, and Feeling Insecure in a Relationship
- Narrateur(s): Gail Burkel
- Durée: 1 h et 21 min
- Date de publication: 2019-11-05
- Langue: Anglais
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In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): Colin Espie
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Developing Happiness When You Can’t Find It: Overcoming the Inner Barriers and Self-Sabotage!
- Auteur(s): Tamara Kulish
- Narrateur(s): Nicole Fagerhaug
- Durée: 5 h et 1 min
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We all want to be happy, yet when we can’t find it from "looking inside" or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t "get" it! In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.
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Developing Happiness When You Can’t Find It: Overcoming the Inner Barriers and Self-Sabotage!
- Narrateur(s): Nicole Fagerhaug
- Durée: 5 h et 1 min
- Date de publication: 2021-07-12
- Langue: Anglais
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We all want to be happy, yet when we can’t find it from "looking inside" or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
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Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Best Friend, Worst Enemy
- Overcoming Self-Sabotage in Your Life
- Auteur(s): Jane Freund
- Narrateur(s): Margo Vaughn Nelson
- Durée: 2 h et 28 min
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Self-sabotage can be as obvious as procrastination and uncompleted multi-tasking or as subtle as perfectionism and tardiness. However, learning about self-sabotage is not enough. You must learn how to make and to work a plan to overcome your self-sabotage.
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Best Friend, Worst Enemy
- Overcoming Self-Sabotage in Your Life
- Narrateur(s): Margo Vaughn Nelson
- Durée: 2 h et 28 min
- Date de publication: 2016-11-30
- Langue: Anglais
- Self-sabotage can be as obvious as procrastination and uncompleted multi-tasking or as subtle as perfectionism and tardiness....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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You Are Not an Imposter: Overcoming Imposter Syndrome
- Unlock Your True Potential So You Can Thrive in Life
- Auteur(s): Coline Monsarrat
- Narrateur(s): Brianna Vox
- Durée: 4 h et 58 min
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In this powerful memoir, Coline Monsarrat shares her journey of overcoming imposter syndrome, a condition that almost killed her in 2020. Many people think of imposter syndrome as only affecting careers or education. But the author discovered firsthand how it can infiltrate all aspects of our life without us even realizing it. And when it erupts in your health, the cost of it can be staggering.
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You Are Not an Imposter: Overcoming Imposter Syndrome
- Unlock Your True Potential So You Can Thrive in Life
- Narrateur(s): Brianna Vox
- Durée: 4 h et 58 min
- Date de publication: 2023-04-11
- Langue: Anglais
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In this powerful memoir, Coline Monsarrat shares her journey of overcoming imposter syndrome, a condition that almost killed her in 2020. Many people think of imposter syndrome as only affecting careers or education....
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Prix courant: 11,10$ ou 1 crédit
Prix réduit: 11,10$ ou 1 crédit
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Auteur(s): Dan James
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Uplifting Stories
- True Tales to Inspire You to Take Action
- Auteur(s): Ione Butler
- Narrateur(s): Ione Butler
- Durée: 6 h et 26 min
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If you can't bear to watch the news lately, you're not alone. Luckily, Ione Butler is here to offer you some respite. As the founder of Uplifting Content, a social media platform followed by more than 1.5 million people, she understands the power of inspirational true stories - the kind we don't see covered enough these days. Here, she presents an eclectic group of narratives - some from people she's met in her own travels; others crowdsourced from the uplifting content community or taken from the headlines.
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Uplifting Stories
- True Tales to Inspire You to Take Action
- Narrateur(s): Ione Butler
- Durée: 6 h et 26 min
- Date de publication: 2020-09-22
- Langue: Anglais
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This collection of inspirational narratives, curated by the popular founder of Uplifting Content, is sure to change your perspective - and maybe even restore your faith in humanity....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Craftfulness
- Mend Youself by Making Things
- Auteur(s): Rosemary Davidson, Arzu Tahsin
- Narrateur(s): Joan Walker
- Durée: 4 h et 26 min
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Craftfulness is the idea that making things with your hands makes you feel better and can offer the same benefits as mindfulness and meditation, yoga, running, playing an instrument, or singing. Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.
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Craftfulness
- Mend Youself by Making Things
- Narrateur(s): Joan Walker
- Durée: 4 h et 26 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and happiness....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Egotist: Finding Yourself by Overcoming Self-Interest
- Auteur(s): Jesse Bogner
- Narrateur(s): Martin Popplewell
- Durée: 4 h et 9 min
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Have you ever asked yourself the famous question, “What is the meaning of my life?” Maybe you sensed the world as it appears in your senses is lacking something. A spiritual world that is blind to most people awaits you. Holding a mirror to the nature of the world and to his own life, Bogner illuminates the world in a state of crisis in need of redemption. This audiobook offers a glimpse into the misunderstood world of Kabbalah and how the collective plea of Kabbalists has the power to correct the egos of individuals and the world at large.
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The Egotist: Finding Yourself by Overcoming Self-Interest
- Narrateur(s): Martin Popplewell
- Durée: 4 h et 9 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Have you ever asked yourself the famous question, “What is the meaning of my life?” Maybe you sensed the world as it appears in your senses is lacking something. A spiritual world that is blind to most people awaits you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Auteur(s): Clive Reed
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
- Date de publication: 2020-07-15
- Langue: Anglais
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Auteur(s): Dr. Courtney Paré
- Durée: 6 h et 30 min
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As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Durée: 6 h et 30 min
- Date de publication: 2024-12-10
- Langue: Anglais
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Auteur(s): Arthur "Big Poppa Code" Bernier Jr.
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress. This book will unlock the enigma of why some tasks are effortless, while others seem impossible, and provide you with proven strategies to counteract this potentially damaging behavior.
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
- Date de publication: 2020-03-11
- Langue: Anglais
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Auteur(s): Jessica White
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Confidence: The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Boost your confidence and self esteem, handle fear of rejection, learn powerful body language, feel great about yourself.
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Confidence: The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life
- Narrateur(s): Nick Dolle
- Durée: 25 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Boost your confidence and self esteem, handle fear of rejection, learn powerful body language, feel great about yourself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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