Overcoming Self

Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.

In diesem fesselnden und transformative Workshop-Buch nimmt Axel, ein renommierter Motivationssprecher und Autor, dich auf eine Reise der Selbstentdeckung und Ermächtigung mit. Durch seine kraftvolle Dreifach-'A'-Blaupause – Verantwortung, Akzeptanz und Aktion – führt er dich durch das Labyrinth der Herausforderungen des Lebens und stellt dir die Werkzeuge und Einsichten zur Verfügung, um als Held deiner eigenen Geschichte hervorzutreten.

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

Nothing stands between you and your health and well-being, well, except your commitment to implement these strategies and get back your authentic self. Why would you endure burnout anymore? Why would you want to feel tired, unmotivated, and alone? Take charge of your life. You can be better than you were before burnout struck. Yes, a healthy work-life balance is possible and within your reach. Grab it now!

Você passa horas assistindo a vídeos no YouTube, até que finalmente percebe que o seu prazo está acabando e começa a entrar em pânico. Você encontra alguma motivação para agir, mas não é tão fácil. Você ainda pode adiar um pouco mais, e a única diferença é que agora está um pouco mais estressado. E chega um momento em que você encontra forças suficientes para começar e terminar uma tarefa e alcançar um bom resultado, mas este ciclo infeliz começará novamente na próxima vez que você receber uma tarefa.

When Levi wakes up to the sound of scratching at the bedroom window, he knows that the Worry Monster has come once again. But enough is enough! Levi wants to take a stand and his sister bravely joins him. Through valleys, over worry hills, through rivers, and a mist, to the waterfall and a mystical cave far away from his home, they embark on a quest to find a treasure chest that holds a green emerald that could unlock Levi's powers. Or will it? Can Levi tame his Worry Monster? Does Levi learn to overcome his fear and anxiety? Could it be that he has had the power inside him all along?

The statistics are grim: Less than 20 percent of the businesses started each year survive their fifth anniversary. Jay Myers, founder of Interactive Solutions, Inc. in Memphis, Tennessee is one such survivor. Jay has built a company that, by tapping into the demand for high-tech video conferencing and communication equipment, continues to grow even beyond the 10 year anniversary.

Discover the power of positive emotions and how they can drive your life forward! In this audiobook, I will teach you exactly how you can reprogram your mind and make it work for you rather than against you and how to better every single aspect of your life - from personal life, business, communications, and more. Using just the power of positive emotions! This audiobook will walk you through every single step!

Everyone faces problems in business and life. If you are like most people, you go right to the solution and miss all or most of the other seven critical steps. Will your mindset support your plan? Are there barriers you need to identify and overcome? What values are driving your decisions? What is already working and what isn't? Imagine how much more you could accomplish if you spent a little more time planning in a way that could ensure your success. Learn step-by-step how to make inspired decisions in your business and your life with confidence and fearlessness.

Stepping Stones in the Mist: Life Lessons for Overcoming Adversity is a beautiful, raw and inspirational story about life's challenges. Miguel Dean is an exceptional writer who, from an extraordinary autobiographical base will take you from addiction, loss, separation, and illness to a life of joy, beauty, gratitude, love. The honesty and integrity of this book will leave you so connected to Miguel's energy and resourcefulness that you begin your healing as you read.

Life isn't easy. God never promised that it would be a smooth ride. I am sure that you have faced your share of mountains in life; situations that seemed impossible; hurts that went so deep you are still feeling it years later. Maybe, you are facing a difficult situation right now. And even if you are not, sooner or later, a mountain is going to appear. God never said that we would have trouble-free lives. The purpose of this book is to encourage you to remember that there is nothing impossible for God.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

There is no addiction worth keeping. For this reason, we have created a helpful instruction manual to help you curb your addiction efficiently with absolutely no outside assistance required! This audiobook is filled with powerful information to help you break free from all forms of addictions, easily and painlessly. It provides you the step-by-step instructions on how to stand on top of your addiction and eventually emerge victorious in your battle for a free and wonderful life.

Call it what you want: in a funk, down in the dumps, depressed, burned out, apathetic, indifferent...most of us have been there. Author and coach Barry Foster has as well. On a steamy, hot day in the middle of a Florida summer, Barry drove a stake in the ground, and said out loud, "Enough". He stood up and admitted to himself that he was in a terrible funk and had been for quite some time. He was stuck and felt exhausted. He cared about very little and had withdrawn from everyone around him. Happiness was non-existent. Barry had lost his spirit and no longer felt as though he was in charge of his life.

Introducing an extraordinary audiobook experience that will revolutionize your relationship with death. Through the power of sleep hypnosis, this transformative guide will help you conquer your fear and embrace the beauty of life.

Kids can be brave, just like adults, especially as they embrace the plan God has for their lives. New York Times bestselling author Annie F. Downs presents honest wisdom and humor, giving kids the courage and confidence to deal with everything from community engagement and friendships to anxiety and difficult changes in life.

In a world where kindness triumphs over cruelty, prepare to be inspired by the incredible journey of Annie, a little girl who faces teasing and bullying at school. Get ready to join her as she discovers the remarkable strength within, guided by a loving friend, Miss Pearl, who will change her life forever. Annie's Flutterflies is an endearing tale that will empower your young ones to conquer their challenges and believe in their true potential.

Let’s discover minimalism and understand why it is the most powerful and rapidly growing fashion and on the way to be adopted and benefited from by the masses in the US. In Declutter Workbook Life, you will explore the fantastic prospects of minimalism and how you can detach yourself and your mind and live a simple and promising life. From learning to think and be like a minimalist to techniques for cleaning and decluttering your home, mind, and life, this workbook is a powerful weapon for those who want to combat the otherwise inexplicit perils of a cluttered mind.

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.