Overcoming Self

Liste de produits
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
    • Auteur(s): Dr. Courtney Paré
    • Narrateur(s): Dr. Courtney Paré
    • Durée: 6 h et 9 min
    • Date de publication: 2024-12-10
    • Langue: Anglais
    • Pas de évaluations
    • Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12$ ou 1 crédit

    Prix réduit: 18,12$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
    • Auteur(s): Nils Salzgeber
    • Narrateur(s): Mitch Trachtenberg
    • Durée: 3 h et 25 min
    • Date de publication: 2022-07-08
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good....

    Prix courant: 9,28$ ou 1 crédit

    Prix réduit: 9,28$ ou 1 crédit

    • Overcoming Sexual Self-Hatred
    • Auteur(s): Patrick Carnes PhD, Joseph M. Moriarity - contributor
    • Narrateur(s): Terrence Bayes
    • Durée: 12 h et 55 min
    • Date de publication: 2020-08-18
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
    • Auteur(s): Tomas Chamorro-Premuzic
    • Narrateur(s): Sean Pratt
    • Durée: 7 h et 24 min
    • Date de publication: 2013-11-04
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • World-renowned personality expert reveals the truth about something we all want more of - confidence....

    Prix courant: 27,62$ ou 1 crédit

    Prix réduit: 27,62$ ou 1 crédit

    • Overcoming Distraction to Pursue a More Meaningful Life
    • Auteur(s): Joshua Becker
    • Narrateur(s): Joshua Becker
    • Durée: 6 h et 34 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 4.5 out of 5 stars 51 évaluations
    • Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrateur(s): Holly Adams
    • Durée: 5 h et 51 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
    • Auteur(s): Jessica White
    • Narrateur(s): Rachael Collins, Nicole Wells
    • Durée: 23 h et 12 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
    • Auteur(s): Stefan Maxim
    • Narrateur(s): Joe Welkie
    • Durée: 5 h et 33 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the tools to navigate intimacy and foster secure connections.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
    • Auteur(s): Patrick King
    • Narrateur(s): Steve Campbell
    • Durée: 3 h et 31 min
    • Date de publication: 2018-05-23
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Overcoming Emotional Turmoil and Finding Freedom
    • Auteur(s): Vex King
    • Narrateur(s): Sid Sagar
    • Durée: 5 h et 20 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King....

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Overcoming Fear and Igniting Self-Confidence
    • Auteur(s): Debbie Ford, Dr. Wayne W. Dyer
    • Narrateur(s): Deanna Hurst
    • Durée: 6 h et 47 min
    • Date de publication: 2013-04-23
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
    • Auteur(s): Alisa Zipursky
    • Narrateur(s): Rebecca Gibel
    • Durée: 8 h et 49 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
    • Auteur(s): George Wiseman
    • Narrateur(s): Jeff Gorcyca, Sam Aiuto
    • Durée: 20 h et 17 min
    • Date de publication: 2020-09-25
    • Langue: Anglais
    • Pas de évaluations
    • This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 3 h et 46 min
    • Date de publication: 2020-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
    • Auteur(s): Derek T Freeman
    • Narrateur(s): William Romano-Pugh
    • Durée: 3 h et 4 min
    • Date de publication: 2023-02-16
    • Langue: Anglais
    • Pas de évaluations
    • You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding the Key to Balance and Self-Acceptance
    • Auteur(s): Ann Smith MS LMFT
    • Narrateur(s): Janis Daddona
    • Durée: 6 h et 13 min
    • Date de publication: 2013-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this groundbreaking audiobook Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism....

    Prix courant: 30,25$ ou 1 crédit

    Prix réduit: 30,25$ ou 1 crédit